On this episode of What I Wish My Mother Taught Me, I chat with Nicole Trick-Steinbach about the process of building bravery is built upon three pillars: acknowledging and embracing one's emotions, creating an action plan, and taking accountability for one's own actions and dreams.
Overall, building bravery encompasses emotional awareness, proactive planning, and personal responsibility. It is a skill that can be applied to various aspects of life, such as careers, relationships, and personal growth. By embracing these three pillars, individuals can cultivate the courage and resilience needed to overcome challenges and pursue their dreams.
Learn more about Nicole on On her website
Connect with Nicole on Instagram
Coonect with Nicole on LinkedIn
Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
In this mini momnets episode of What I Wish My Mother Taught Me, one of my favorite guest, Lenora Edwards, provides snippets of how the mind and body are connected.
Lenora Edwards, a remarkable Mind & Life Enhancement Specialist, Teacher, and Speaker, is devoted to guiding individuals towards the realization of their personal aspirations. Lenora's impressive array of certifications equips her with unique capabilities to empower individuals on their transformative journeys. As a Board Certified Speech Language Pathologist, she possesses a deep understanding of communication and can help clients overcome barriers to effective self-expression. Her expertise as a Certified Hypnotist enables her to tap into the subconscious mind, facilitating profound shifts and unlocking hidden potential. As a Certified Holographic Memory Resolution (HMR) Practitioner, Lenora has mastered techniques for resolving deep-seated emotional and physical pain, liberating clients from their burdens. Additionally, her certification in Neurolinguistic Programming (NLP) empowers her to reprogram limiting beliefs and behaviors, opening doors to success and fulfillment.
As an avid student of life, Lenora has dedicated over 15 years to the study, practice, and implementation of teachings and technologies curated by esteemed experts, mentors, and coaches from across the globe. Her unwavering dedication, immense compassion, and relentless commitment to helping others are infused into every aspect of her work. Drawing upon the knowledge, tools, and skills acquired from her phenomenal teachers and mentors, Lenora has personally experienced the remarkable benefits and outstanding results these approaches have yielded in her own life and the lives of those she has guided.
Lenora's ideal clients are individuals who yearn to break free from anxiety, stress, and fear, desiring a life filled with purpose and joy. She welcomes those who are ready to release old patterns, self-sabotaging behaviors, and emotional baggage, paving the way for personal growth and self-actualization. Lenora is committed to guiding ambitious individuals, passionate about their own transformation, and eager to co-create a powerful plan for lasting change.
With a touch of playfulness, an abundance of curiosity, and an unwavering determination to succeed, you too will witness the transformative changes you yearn for. Together, we shall unlock the doors to your desired transformation, paving the way for the life you envision.
Connect with Lenora Mind & Life Enhancement Specialist DTBHorizons.com
Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
Connect with me on Instagram
For more, visit our website
On this episode of What I Wish My Mother Taught Me, I chat with Jana Wilson author of Wise Little One: Learning to Love and Listen to My Inner Child . As an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and the founder of the Emotional Healing System, Jana Wilson has helped thousands heal from the pain of their past.
A victim of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescriptive memoir Wise Little One, we follow Jana as she develops a connection to her inner child.
A riveting tale of triumph over tragedy, Wise Little One is interlaced with the knowledge Jana learned on her path of discovery – eventually training and working with prominent thought leaders Dr Deepak Chopra, Dr Brian Weiss and Debbie Ford. Ultimately, she honors and listens to her Wise Little One and, at long last, is guided to her beloved in the most auspicious way. In the end, readers discover that we are all here in Earth school to learn how to heal from our pasts, extract lessons from our traumas, and to value and fall in love with ourselves.
Listen as we talk about
Healing the inner child wounds we carry.
Taking control of our lives and letting go of the childhood traumas that hold us back.
Steps we all need to take to recover from our wounds
Connect with Jana on On her website
Connect with Jana on Instagram
Connect with me on Instagram
Purchase Jana's book on Amazon
Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
I can't believe we are back to school in two weeks. In honor if returning back to school, I thought we shoudl revist one of my favorite episodes with one of my favorite Early Childhood Teachers, TenderHearted Teacher, Sally.
Thank you for joining me on another episode of What I Wish My Mother Taught Me. In this episode, I chat with Sally, a toddler mom, and special education preschool teacher. Sally has over 10 years of experience working with young children.
Sally is the Education blogger behind The Blog TenderHearted Teacher. Her blog and social media platforms provide topics on early academics, Social-emotional learning; she uses her platform to support other parents and caregivers by giving them strategies on how to encourage overall development. I am obsessed with providing kids with critical thinking skills at an early age; Sally does a wonderful job of breaking down critical thinking skills and introducing the skill to kids as part of their early education.
Highlights:
At a Higher level, critical thinking skills allow us to take in new information, use it, and allows us to form new ideas. Set goals, communicate, and collaborate with others.
Connect with Sally on Instagram
Connect with me on Instagram
Read Sally's blog posts at TenderHearted Teacher
Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
On this episode of What I Wish My Mother Taught Me, I am joined by Brad Baldridge, Brad Baldridge is a College Funding Specialist who has
helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress. Brad is the host of Taming the High Cost of College podcast.
He teaches parents the best ways to save and pay for college, including how to find the right school, maximize financial aid and scholarships, avoid student loan debt, and make your children’s college dreams come true without wiping out your finances or retirement
Check out their website for more information about Brad and gather resources for college planning success.
Check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
Disclosures
The information provided to you today is for educational purposes only. It is not intended to constitute specific recommendations or advice. Please consult with a qualified professional before acting on any of this material.
Some of today’s discussion may have included information about investing. Please remember that investing involves risk, and, depending on the types of investments, there may be varying degrees of risk. Investors should be prepared to bear loss, including total loss of principal.
Before investing in any state’s 529 plan, investors should carefully consider investment objectives, risks, charges and expenses. This information and other important information are contained in the fund prospectuses, summary prospectuses, and 529 Product Program Description. These documents can be obtained from a financial professional or directly from the plan’s website. Please read them carefully before investing.
Depending on your state of residence, there may be an in-state plan that offers tax and other benefits, which may include financial aid, scholarship funds, and protection from creditors.
Before investing in a 529 plan, investors should consult a tax professional. If withdrawals from 529 plans are used for purposes other than qualified education, the withdrawal could be subject to a 10% federal tax penalty, state penalties federal income tax and state income tax.
Brad Baldridge is a Registered Representative with Cambridge Investment Research, Inc.
Securities are offered through Cambridge Investment Research, Inc., a Broker/Dealer, Member FINRA/SIPC
Brad Baldridge is also an Investment Advisor Representative with Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor
Baldridge Wealth Management and Baldridge College Solutions are affiliated. Cambridge and the Baldridge companies are not affiliated.
Registered branch location: 10521 W. Layton Avenue, Suite 200, Greenfield, WI 53228
529 College Savings PlansBrad Baldridge
On this episode of What I Wish My Mother Taught Me, I chat with another favorite guest, Lenora Edwards. Lenora Edwards, a remarkable Mind & Life Enhancement Specialist, Teacher, and Speaker, is devoted to guiding individuals towards the realization of their personal aspirations. Lenora's impressive array of certifications equips her with unique capabilities to empower individuals on their transformative journeys. As a Board Certified Speech Language Pathologist, she possesses a deep understanding of communication and can help clients overcome barriers to effective self-expression. Her expertise as a Certified Hypnotist enables her to tap into the subconscious mind, facilitating profound shifts and unlocking hidden potential. As a Certified Holographic Memory Resolution (HMR) Practitioner, Lenora has mastered techniques for resolving deep-seated emotional and physical pain, liberating clients from their burdens. Additionally, her certification in Neurolinguistic Programming (NLP) empowers her to reprogram limiting beliefs and behaviors, opening doors to success and fulfillment.
As an avid student of life, Lenora has dedicated over 15 years to the study, practice, and implementation of teachings and technologies curated by esteemed experts, mentors, and coaches from across the globe. Her unwavering dedication, immense compassion, and relentless commitment to helping others are infused into every aspect of her work. Drawing upon the knowledge, tools, and skills acquired from her phenomenal teachers and mentors, Lenora has personally experienced the remarkable benefits and outstanding results these approaches have yielded in her own life and the lives of those she has guided.
Lenora's ideal clients are individuals who yearn to break free from anxiety, stress, and fear, desiring a life filled with purpose and joy. She welcomes those who are ready to release old patterns, self-sabotaging behaviors, and emotional baggage, paving the way for personal growth and self-actualization. Lenora is committed to guiding ambitious individuals, passionate about their own transformation, and eager to co-create a powerful plan for lasting change.
With a touch of playfulness, an abundance of curiosity, and an unwavering determination to succeed, you too will witness the transformative changes you yearn for. Together, we shall unlock the doors to your desired transformation, paving the way for the life you envision.
HIGHLIGHTS
connect with Lenora
Mind & Life Enhancement Specialist
DTBHorizons.comDTB Horizons on YouTube
LinkedIn Connection
On this episode of What I Wish My Mother Taught Me, I am joined by Kim Cofin, Kim is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Teacher, Speaker & Coach, and founder of Get Your Sexy Back.
Kim and I discuss how being sexually assualted as a child by her step father affected her childhood, teenage years and how she reclaimed her life and now helps others reclaim their lives and not fall victim to their traumas She specializes in Sexuality, Tantric Sex and Relationship Transformation giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself - and in your relationships! By creating deep trust and safety in your body and mind, Kim will show you how to RECONNECT to your body, ACTIVATE your turn-on, HEAL heartbreak & shame, and RECLAIM your true SEXY self so that you can fully step into your UNAPOLOGETIC POWER!
Check out Kim's website for more information and to grab all of her wonderful resources. Connect with April on Instagram
Check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
On this episode of What I Wish My Mother Taught Me, I am joined by April Knight-Copeland,. April Knight-Copeland is a South Jersey/Philadelphia-based motherhood content creator and influencer specializing in new parent advice, child developmental milestones, and children's product reviews. Her blog, accordingtoapril.com, focuses on providing new moms with practical and real-life hacks to make motherhood more manageable. She has reached moms in all motherhood journey stages by sharing her experiences as a new mom during the Covid-19 pandemic.
Check out tweApril's website for tips, resources and wonderful blogs to support your parenting journey. On The Episode
Check out April website for more information and to grab all of her wonderful resources. Connect with April on Instagram and YouTube
Check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
On this episode of What I Wish My Mother Taught Me, I am joined by Joe and Mell, wonderful parents and hosts of the Strong Family Project Podcast. Joe and Mell joined me to discuss The 7 Elements of the Strong Family Path, which are principles they live by and want to share with other families to support other parents in building strong families. Joe and Mell are proponents of taking intentional steps to determine what success looks like or your family.
Joe and Mell, as parents and professionals, both understand how important family relationships are. Joe is currently a business consultant who managed to find the perfect balance between his demanding work and his family while Mell is a dedicated stay-at-home mom with 5 years of professional experience in counseling families in abusive situations.
Check out their website to learn more about the 7 Elements of the Strong Family Path:
· Picking family core values
· Productive Morning routine
· Family meetings that kids love
· Confidence building goal setting system
· Family dinner plan and conversation topics
· Eveningdebrief for kids to be heard
· Home relationships to be mindful of
Check out their website for more information about Joe, Mell and The Strong Family Project.
Connect with Joe and Mell on Instagram accounts.
Check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
On this episode of What I Wish My Mother Taught Me, I chat with Jayde, a 23 years old mental health advocate, podcast host, and peer supporter. In 2020 Jayda started a mental health podcast called Students of Mind, where she has conversations with mental health experts and survivors to get a patient and provider perspective on different mental health-related topics.
Highlights
Normalize being open and having conversations about mental health.
Living with anxiety, depression, and an eating disorder--
Mental health resource searching service to those in need of support around accessing mental health care.
Connect with Jayde on Social media accounts.
Check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
Thank you for joining me on another episode of What I Wish My Mother Taught Me. In this episode, I chat with an old friend, Lenora Edwards, an expert speech therapist with 10+ years of experience treating children and adults and the Chief Knowledge Officer of Better Speech, a leading online speech therapy provider (150+ speech therapists). Lenora offers insights on the best ways to improve speech at home and how to help kids overcome communication problems - which is vital to success in school or on the job!
Highlights:
Connect with Lenora on her website and social media accounts.
Check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
I have the great pleasure of chatting wiht Danielle Shelton about all things education and raising a fearless daughter. Danielle is a proud graduate of Florida A&M University and National University holding both a Bachelor of Science and a Master of Arts degree in English. As an avid reader of literature, she took pride in pushing her students to read and dissect complex texts. For her, Literature is more than just words. Her aim is to get students motivated about reading and exploring words beyond the surface. Over the years, her students affectionately called her the Literary Ninja saying her approach is silent and swift. As an educator, she inspired her students to reach new heights and to dream big dreams. After the pandemic, she left the classroom and her nine-teen year teaching career to pursue her dreams of becoming a Life Coach and Motivational Speaker. Danielle has coined the term “Destination Coach” because she knows how to move people from one area in their life to a new destination. Danielle’s Podcast “Tips and Tricks Podcast with Destination Coach Danielle Shelton” has ranked with some of the best Podcasts to date. Not only does she tackle tough issues with heart, she also saves her audience time by adopting a mini-pod podcasting format. Let’s face it, no one has more than thirty minutes to listen to a Podcast. As an Educational Consultant, she shows educators and students that learning about literature can be fun. As a writer, she explores complex relationships and writes to get her readers lost in the moment. As a mommy manager, she guided her daughter, Zoe through publishing her first book at 6 years old. Zoe is now one of the youngest authors in the Broward County area. Following in the footsteps of her fearless daughter, Danielle is also a published author, with several writings in the works and multiple LinkedIn publications as well as two published books on Amazon: An Unfinished Collection of Works from the Busy Mind of a Writer and Navigating Grief: 30 Day Grief and Reflection Journal Life had granted her ups, downs, losses and triumphs. Danielle not only inspires others to follow their dreams but encourages them to take the necessary steps.
Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
Thank you for joining me on another episode of What I Wish My Mother Taught Me. In this episode, I chat with Sally, a toddler mom, and special education preschool teacher. Sally has over 10 years of experience working with young children.
Sally is the Education blogger behind The Bolg TenderHearted Teacher. Her blog and social media platforms provide topics on early academics, Social-emotional learning; she uses her platform to support other parents and caregivers by giving them strategies on how to encourage overall development. I am obsessed with providing kids with critical thinking skills at an early age; Sally does a wonderful job of breaking down critical thinking skills and introducing the skill to kids as part of their early education.
Highlights:
At a Higher level, critical thinking skills allow us to take in new information, use it, and allows us to form new ideas. Set goals, communicate, and collaborate with others.
Connect with Sally on Instagram
Read Sally's blog posts at TenderHearted Teacher
Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website
Thank you for joining me on another episode of What I Wish My Mother Taught Me. In this episode, I chat with Briana Villegas. Briana helps women understand and leverage the different stages of their cycle. Turn the menstrual cycle into something that works for you instead of something you are pushing through or ignoring. Her mission is to empower women by demystifying money and providing them with an infrastructure that allows them to build confidently. She coaches her clients on how to build a relationship with their money, heal financial trauma, and understand finances by breaking it into bite-size digestible pieces. Her program gives women tools that help women get unstuck and move forward.
Highlights:
Understand the 4 phases of the menstrual cycle
1. Menstruation
2. Reflection. The brain is more focused. Sensitivity to things happening in our environment. Sit with the emotions and determine if it is a reoccurring pattern. Journal practice. Take action
3. Follicular: our energy shoots up and boosts in creating. Appetite shifts. Work on projects. Take advantage of the boost in energy.
4. Ovulatory phase. 3-4 days, estrogens highest, boost in libido, the glow happens, really good at problem-solving and communicating. Set up to have conversations around the support you need.
Connect with Briana on Instagram
Visit Briana's Podcast page for more information.
Hormone Rants Podcast: Cycle Syncing for Tweens & Teens Waitlist:
Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more visit our website
Breaking through your internal beliefs about parenting to work past parenting guilt. I chat with Gillian, whose mission is to help moms find joy and purpose beyond motherhood.
IN THIS EPISODE:
Visit Gillian's Website for more information
Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals
For more visit our website
Thank you for joining me on another episode of What I Wish My Mother Taught Me. In this episode, I chat with Dana. Dana is a mother of two sons and an Optometric physician. Dana specializes in pediatrics and myopia management. Dana and her husband, Luke, operate the blog LukeKnows. I invited Dana back to the podcast to talk more in-depth about the importance of eye care in kids. Dana speaks candidly about eye care, she gives us tidbits about steps we can take to prevent bigger health issues.
Highlights:
The diseases that are preventable with regular eye care.
How eyesight affects a child's development.
The importance of eye care
Connect with Dana on Instagram
Visit LukeKnows Website for more information.
Check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website.
Thank you for joining me on another episode of What I Wish My Mother Taught Me. In this episode, I chat with Dana. Dana is a mother of two sons and an Optometric physician. Dana specializes in pediatrics and myopia management. Dana and her husband, Luke, operate the blog LukeKnows. They use this platform to encourage working parents as they navigate the parenting journey and live a balanced family life. Listen to hear what happens when I reveal that I did not know my children's eyes should be examined yearly.
Highlights:
Raising godly sons
The challenges women face in business and as leaders.
The importance of eye care
Connect with Dana on Instagram
Visit LukeKnos Website for more information.
Check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.
For more, visit our website.