What I Wish My Mother Taught Me About Menstrual Cycle

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What I Wish My Mother Taught Me

Nikki / Parenting and Healing Childhood Trauma

35 episodes

6 days ago

I am Nikki, a mom of two. I believe that our childhood experiences shape us as adults and can help empower our knowledge and actions as parents. Are there things you wish someone had told you the truth about? Things you had to learn on your own but the experience would have been much easier if someone had warned you about it or told you the honest truth about it. I wish I knew more about things. I wish I knew more about marriage before I got married, or I wish I knew more about parenting before I became a parent. In each episode, we’ll have conversations with other women, and sometimes men, about childhood lessons learned and lessons lost and how they impact us. Hear from real women as they discuss relationships with their mothers, their relationships with their children, what they learned from their mothers, what they teach their children. We dive into other relationships, like marriage, relationships with other women, struggles with anxiety, fear of failure, and successes. What I Wish is an excellent opportunity to learn from other women and hear how all mothers have shared experiences. Are you ready to find deep meaning in parenting? We’ll share real-life tips and approaches to navigating life, using what we wish we knew to help us be better parents and better to ourselves. My goal is to help mothers and daughters have a good relationship from a young age into adulthood.

Parenting

Kids & Family

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What I Wish My Mother Taught Me About Menstrual Cycle

What I Wish My Mother Taught Me

36 minutes 52 seconds

2 years ago

What I Wish My Mother Taught Me About Menstrual Cycle

Thank you for joining me on another episode of What I Wish My Mother Taught Me. In this episode, I chat with Briana Villegas. Briana helps women understand and leverage the different stages of their cycle. Turn the menstrual cycle into something that works for you instead of something you are pushing through or ignoring. Her mission is to empower women by demystifying money and providing them with an infrastructure that allows them to build confidently. She coaches her clients on how to build a relationship with their money, heal financial trauma, and understand finances by breaking it into bite-size digestible pieces. Her program gives women tools that help women get unstuck and move forward.

Highlights:

Understand the 4 phases of the menstrual cycle

1. Menstruation

2. Reflection. The brain is more focused. Sensitivity to things happening in our environment. Sit with the emotions and determine if it is a reoccurring pattern. Journal practice. Take action

3. Follicular: our energy shoots up and boosts in creating. Appetite shifts. Work on projects. Take advantage of the boost in energy.

4. Ovulatory phase. 3-4 days, estrogens highest, boost in libido, the glow happens, really good at problem-solving and communicating. Set up to have conversations around the support you need.

Connect with Briana on Instagram

Visit Briana's Podcast page for more information.

Hormone Rants Podcast: Cycle Syncing for Tweens & Teens Waitlist:

Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.

For more visit our website