In this episode you will learn:
Work with me 1:1 and I will help you with your sex performance:
https://www.stephanieganowski.com/coaching-application-video/
"High Agency in 30 minutes" (article) by George Mack
https://www.highagency.com/
Work with me 1:1 and I will help you with your sex performance:
https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed
What you'll learn in this episode:
✅ How to look at masturbation in a way that works for your sex life, instead of against it.
Work with me to overcome sexual performance issues:
What you'll learn in this episode:
✅ Why and how being a sexologist changed the way I viewed various parts of sex from a distance and also in my own relationship.
Work with me to transform your sex life:
What you'll learn in this episode:
✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forward. You are never "stuck" the way you think you are.
Work with me to transform your sex life:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Sign up for Sex Meditations here:
https://meditations.supercast.com
What you'll learn in this episode:
✅ How to notice a disconnect between you and your partner sexually and then communicate it!
Work with me and transform your sex life:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Sign up for Sex Meditations here:
https://meditations.supercast.com
What you'll learn in this episode:
✅ You usually don't just want more of the sex you're having. You want to make it better first and then have more of that.
Work with me and transform your sex life:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Sign up for Sex Meditations here:
https://meditations.supercast.com
What you'll learn in this episode:
✅ Why you are feeling so reliant on viagra and how to slowly step away from it!
If you're ready to transform yourself and your sex life:
Apply to work with me here:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Sign up for Sex Meditations here:
https://meditations.supercast.com
What you'll learn in this episode:
✅ Why you should never ever apologize for your sex performance!
If you're ready to transform yourself and your sex life FAST...
Apply to work with me here!:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Free Guide:
3 Steps To Fix Your Sex Life
Sex Meditations
https://meditations.supercast.com
What you'll learn in this episode:
✅ The 3 most important traits you need to build to fix your sex life, be proud of the man you are and become most attractive to your partner.
If you're ready to transform yourself and your sex life FAST...
Apply to work with me here!:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Free Guide:
3 Steps To Fix Your Sex Life
Sex Meditations
https://meditations.supercast.com
What you'll learn in this episode:
✅ How to interpret rejection from a secure place
✅ How to respond to rejection from a secure place
✅ How to talk about rejection with your woman
Rejection is feedback. Get curious about why you’re getting the feedback you're getting so you can understand, instead of taking offense and going to a low point every time it happens. You don't have to :)
If you’re having a hard time not being offending, it’s because you’re looking IN more than you’re looking OUT (getting curious around why the rejection is happening from your most confident, secure place).
If you're ready to transform yourself and your sex life FAST...
Apply to work with me here!:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Free Guide:
3 Steps To Fix Your Sex Life
Sex Meditations
https://meditations.supercast.com
What you'll learn in this episode:
How you need to communicate to actually make changes in your sex life.
Apply to work with me:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Free Guide:
3 Steps To Fix Your Sex Life
Sex Meditations
https://meditations.supercast.com
What you'll learn in this episode:
Apply to work with me:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Free Guide:
3 Steps To Fix Your Sex Life
Sex Meditations
https://meditations.supercast.com
What you'll learn in this episode:
Apply to work with me:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Free Guide:
3 Steps To Fix Your Sex Life
Sex Meditations
https://meditations.supercast.com
What you'll learn in this episode:
Apply to work with me:
https://stephanieganowski.typeform.com/to/Fm6LGfa9
(My rates increase February 1st, 2025!)
Free Guide:
3 Steps To Fix Your Sex Life
What you'll learn in this episode:
Join my VIP Coaching List!
https://www.stephanieganowski.com/join-the-vip-coaching-list
Free Guide:
3 Steps To Fix Your Sex Life
What you'll learn in this episode:
Join my VIP Coaching List!
https://www.stephanieganowski.com/join-the-vip-coaching-list
Free Guide:
3 Steps To Fix Your Sex Life
What you'll learn in this episode:
Free Guide:
3 Steps To Fix Your Sex Life
Time Stamps:
00:00 Why be okay with okay; aim for greatness.
03:32 Strive for great, not just "not fighting."
08:51 Openness and courage strengthen bonds and intimacy.
11:36 Embrace vulnerability for personal and relationship growth.
13:06 Check freebie link; it's been helpful.
What you'll learn in this episode:
1. Your Solo Routine is Shaping More Than You Realize
2. The secret ingredient to better arousal
3. How to Use ‘Me-Time’ to Fix Bedroom Struggles
Free Guide:
3 Steps To Fix Your Sex Life
Harvard masturbation study:
https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer
Timestamps
Free Guide:
3 Steps To Fix Your Sex Life
Timestamps for this episode:
Intro
00:01:15 = Premature ejaculation
00:05:16 = Erectile Dysfunction
00:08:10 = Delayed ejaculation
00:10:30 = Low libido/ low sexual interest
00:14:12 = Porn addiction
00:06:10 = Sexual Performance Anxiety
00:08:21 = Lack of communication with partner
00:21:46 = Body image/ sexual insecurity
