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Wellness Vibes
Nahbila Sonia Thames
40 episodes
6 days ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️
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Self-Improvement
Education
RSS
All content for Wellness Vibes is the property of Nahbila Sonia Thames and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️
Show more...
Self-Improvement
Education
Episodes (20/40)
Wellness Vibes
Hypnosis Therapy: What is it all about?
Take a sneak peek with me, into the world of hypnosis therapy through the eyes & voice of practitioner Leo Max. #hypnosis #therapy #wellness #energywork
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9 months ago
1 hour 3 minutes 53 seconds

Wellness Vibes
Wild Girls: The Endless Winter
This episode features a story from the US Pacific Northwest, from a collection of stories called "Wild Girls : The Path of The Young Goddess" by Patricia Monahan. It's the story of a young girl who caused the endless winter. Got questions or comments? 💌 :wellnessvibes247@gmail.com ❤️Support this Podcast: https://linktr.ee/qr/f17724d5-8683-45b0-9a4a-6af97de4cb42?utm_source=qr_code 📸: stock image
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1 year ago
25 minutes 53 seconds

Wellness Vibes
Wild Girls! The Path of The Young Goddess pt 1
This episode features a story from Korea called "Beyond the Turtle Ocean, above the Western Sky". In it we discover a young sick girl and a shaman or spiritual healer or Mudang who helps the sick girl trace the source of her mysterious illness while discovering another young girl with an mystical incredible story. Mudangs perform various rituals, including dancing, chanting, and sometimes even channeling spirits, to heal the sick and bring blessings to individuals or communities. The dances they perform are often symbolic and rhythmic, believed to connect them with the spiritual realm and channel healing energy to those in need. These healing dances are deeply rooted in Korean culture and are still practiced in some communities today. This story is an excerpt from Wild Girls. The Path of the Young Goddess by Patricia Monaghan Art by Eewon Bang
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1 year ago
39 minutes 34 seconds

Wellness Vibes
The Heart of Being Pt 2
"The Heart of Being" is a philosophical concept that explores the essence of existence, emphasizing authenticity, compassion, and interconnectedness. It delves into the idea that true fulfillment comes from embracing one's true self, fostering empathy towards others, and recognizing the intrinsic unity of all things. It suggests that by living in harmony with these principles, individuals can unlock profound meaning and purpose in their lives.
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1 year ago
1 hour 4 minutes 2 seconds

Wellness Vibes
The Origins and History of Reiki
This episode explores the humble beginnings, evolution, history of The healing art of Reiki. Difficult times tend to provide a significant turning point if we remain open and positive, and this was the case for Mikao Usui as the outcome of his difficulties gave us what we now know as the Reiki healing art form.
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3 years ago
45 minutes 41 seconds

Wellness Vibes
Get Lifted Soundbath
This session is designed to help relieve you of tension, worries, pain or anxiety. Enjoy the blend & harmony of sounds from #Himalayan, #crystalsingingbowls along with #solfeggiochimes, the #oceanwavedrum & #rainstick #meditation #anxiety #fear #pain
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4 years ago
17 minutes 37 seconds

Wellness Vibes
Healing Through Hypnosis: Childhood Trauma & Generational Family Curse
Follow Sarisa's deeply traumatic childhood and see how she rises through the dark the shadows and helps herself & her family heal from its deeply seated pain and fears. #hypnosis #healing #wellnessjourney #fearnot #energywork #trauma
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4 years ago
2 hours 48 minutes 44 seconds

Wellness Vibes
Mind Matters
This episode is a special presentation from Exssa-Ga in which we talk about stress & maintaining mental health especially during stressful times (during & post covid 19). #mentalhealth #stressmanagement #selfcare #selflove
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4 years ago
1 hour 22 minutes 6 seconds

Wellness Vibes
Hypnosis Therapy: Moyra Michelle
In this interview you'll go behind the scenes to learn how Michelle finds her way into hypnotherapy, & how she helps her clients get unstuck from what is holding them back. She helps them stopped overthinking, hiding, people-pleasing and self-sabotaging. Start to live unapologetically for themselves. #hypnotherapy #wellnessjourney #wellness #hypnosis
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4 years ago
1 hour 4 minutes 25 seconds

Wellness Vibes
The Energetic Tune-Up. Awaken and align your energetic body!
Did you know that stagnant energy can cause dis-ease or dis-order in the body? The physical body has a vital energetic component that should stay “open” & aligned for optimal health & wellbeing. The term & concept of "Chakras" is Sanskrit for a wheel or vortex of energy. They correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Learn more in this special presentation. #chakras #healing #energy #cosmos #mantras # mudras #sanskrit #naturalhealing
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4 years ago
1 hour 53 minutes 23 seconds

Wellness Vibes
The Queens of Africa: The Candaces of Meroe
A flashback through history, we will discover and explore the stories of the women who ruled Africa hundreds or thousands of years ago. Their stories are not often known, told or honored. I choose to honor them today by sharing their stories with the world. Giving voice to the divine feminine, the Queens of Africa, the Birthplace of Humanity. #blackgirlsrock #blackqueens #melanin #divinefeminine #queen #africa #afrocentric #blackhistory #blm #warriors #blackleadership #heritage #urbanintellectuals #blackhistory2021
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4 years ago
38 minutes 16 seconds

Wellness Vibes
Healing Through Hypnosis: Releasing Sadness. Sincere's Story
Sincere heals traumas & clears blockages in his life connected to growing up with an abusive father. #domestinviolence #trauma #pain #healing #hypnosis
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4 years ago
50 minutes 6 seconds

Wellness Vibes
Healing Through Hypnosis with Guidance of Thoth the Atlantean
And this session Abby gets to the root of her deep sadness, negative self-talk while revisiting her childhood memories. She also receives messages for humanity about clearing negative energy & connecting with nature. #hypnosis #healing #mothernature #ancientegypt #wellmes # selfcare
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4 years ago
2 hours 42 minutes 18 seconds

Wellness Vibes
The Sleep, Snooze 💤 Snore 😴😴Podcast
Do you suffer from occasional or chronic insomnia, have difficulty going to sleep or staying asleep? Are you looking for tips to improve and maintain a healthy sleep habits? If so this episode it's for you! Learn all about its benefits, effects of lack of it, as well as foods & supplements to support a healthier lifestyle & better sleep patterns. #sleep #insomnia #melatonin #herbsforsleep #healthysleeppatterns
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4 years ago
1 hour 5 minutes 38 seconds

Wellness Vibes
Healing through Hypnosis: Domestic Abuse & Violence. Delphine's Story
The client seeks relief from Fear, depression, constant angst & anxiety from two failed marriages in which she experienced severe abuse, trauma and sadness from losing her dad in the process. #domesticabuse #intimatepartnerviolence #hypnosis #sexualabuse #empowervictims
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5 years ago
1 hour 30 minutes 28 seconds

Wellness Vibes
Domestic Abuse & lntimate Partner Violence: Delphine's story
Did you know that a woman somewhere in the world gets beaten about every 9 to 10 seconds? Or that 1 in 8 women are likely to be killed by a domestic partner through violence? Check out Delphine's Amazing Story followed by her powerful healing journey. We believe all victims should be loved, nurtured and  encouraged to  live a life of  hope and new beginnings" #abuseisreal #saynotodomesticviolence #youarenotalone #Domesticabuse #youarejustlikeme #iamjustlikeyou #inthistogether # letsendthis letstalkabout #dontprotectthem #speakupagainstthem #lettheworldknow #financialcontrolisabuse
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5 years ago
30 minutes 24 seconds

Wellness Vibes
Healing through Hypnosis: Depression, Reproductive Issues & Infertility
In this fascinating session, the client gets to the root of a variety of health issues including depression, endometriosis, and most importantly her inability to get pregnant. The client also receives guidance from her higher self to help her get on the best path for her desired goals. #infertility #baby #reproductive health issues #depression #weightloss #ivf #sadness
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5 years ago
1 hour 54 minutes 55 seconds

Wellness Vibes
Healing Through Hypnosis: Sexual Abuse
In this powerful session, the client seeks help to process & heal trauma he experienced from sexual abuse experienced throughout his childhood. He also connects with the source of his smoking & alcohol addiction, & releases the sadness of losing his son. #hypnosis #sexualabuse #healingtrauma #energywork #shadowwork #talktherapy
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5 years ago
1 hour 18 minutes 53 seconds

Wellness Vibes
A Relaxation & Visualization Meditation
Meditation has been used since the beginning of time to seek quiet & physical relaxation. Whether you choose to use it to connect with Spirit for self-realization or for health & other benefits, Meditation is simply just sitting or lying down and relaxing. Many of us are so caught up in our daily activities and thinking of the past or worrying & planning for the future that would take very little pleasure in the Here and Now. A little relaxation and meditation 10 to 20 minutes daily can make a huge difference in restoring our composure and having a calm state of mind.
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5 years ago
30 minutes 41 seconds

Wellness Vibes
Once Upon a Time: African Mythology; African Deities 💫
African myths present reasons for the existence of all that we know in the universe and embody vital aspects of culture and acted the way of teaching the younger Generations about their ancestry Origins Etc. This series of stories goes over the origins and myths about Oshun, Olokun, Oya and Shango deities. 📙Mythology A-Z 2nd Edition, by Patricia Ann Lynch, & Jeremy Robert's ISBN 978-1-60413-415-5. 📕Pearltrees.com 📷society6.com
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5 years ago
41 minutes 19 seconds

Wellness Vibes
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️