Wellbeing Moments - Understanding how our emotions and behaviours are formed,

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Andy Smith

2 episodes

2 days ago

there are 5 avoidance strategies we at some point in our lives use. This podcast gives examples of them in use and the impacts they will cause. This is part of the series for Wellbeing and our behaviours

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (2/2)

Wellbeing Moments - Understanding how our emotions and behaviours are formed,

5 Avoidance strategies

2 months ago

21 minutes

Wellbeing Moments - Understanding how our emotions and behaviours are formed,

Unhelpful Thinking that can impact Emotional Regulation

Something we all do we think, we have 70 thousand thoughts a day so we do a lot of thinking. But sometimes this is not helpful, in this podcast is a look at 20 of the most popular examples, see which resonate for you, and how could you respond differently?

2 months ago

24 minutes