This podcast looks at how Attachment Theory was developed, by John Bowlby and a study by Mary Ainsworth developed understanding of how a child develops their attachment style and more importantly how this can impact us as adults and our relationships

This podcase episode explores something that affects all of us, Unhelpful thinking habits. These are automatic ways our mind interprets situations, often distorted or in exaggerated ways that leave us feeling anxious discouraged or stuck, these come from our subconscious this podcase may help bring them to our awareness

High level overview of how Adverse Childhood Experiences, Early Maladaptive Schemas and our Attachment styles can impact our behaviours growing up and into adulthood

Understanding about emotions and what emotional regulation means