Wellbeing Moments - Understanding how our emotions and behaviours are formed,
Andy Smith
2 episodes
2 days ago
there are 5 avoidance strategies we at some point in our lives use. This podcast gives examples of them in use and the impacts they will cause. This is part of the series for Wellbeing and our behaviours
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there are 5 avoidance strategies we at some point in our lives use. This podcast gives examples of them in use and the impacts they will cause. This is part of the series for Wellbeing and our behaviours
Unhelpful Thinking that can impact Emotional Regulation
Wellbeing Moments - Understanding how our emotions and behaviours are formed,
24 minutes
2 months ago
Unhelpful Thinking that can impact Emotional Regulation
Something we all do we think, we have 70 thousand thoughts a day so we do a lot of thinking. But sometimes this is not helpful, in this podcast is a look at 20 of the most popular examples, see which resonate for you, and how could you respond differently?
Wellbeing Moments - Understanding how our emotions and behaviours are formed,
there are 5 avoidance strategies we at some point in our lives use. This podcast gives examples of them in use and the impacts they will cause. This is part of the series for Wellbeing and our behaviours
