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WellBEING - MAST

MAST Nantucket - Susie Tapley

26 episodes

9 months ago

Host Susie Tapley chats with Kiki Hurwitt around a topic that is at the heart of every offering at MAST - transformation. Kiki is a living example of possibility in all areas of life. She is a National Academy of Sports Medicine certified mindset coach, a beauty consultant, she represents incredible lines such as Seint and Riman. She is a mother, a wife, a friend, a mentor, she has a full, vibrant life and at the center of it lies her personal well being. She has learned to prioritize her men...

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Alternative Health

Health & Fitness

All content for WellBEING - MAST is the property of MAST Nantucket - Susie Tapley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Host Susie Tapley chats with Kiki Hurwitt around a topic that is at the heart of every offering at MAST - transformation. Kiki is a living example of possibility in all areas of life. She is a National Academy of Sports Medicine certified mindset coach, a beauty consultant, she represents incredible lines such as Seint and Riman. She is a mother, a wife, a friend, a mentor, she has a full, vibrant life and at the center of it lies her personal well being. She has learned to prioritize her men...

Show more...

Alternative Health

Health & Fitness

Episodes (20/26)

WellBEING - MAST

WellBeing – Mast – Kiki Hurwitt

Host Susie Tapley chats with Kiki Hurwitt around a topic that is at the heart of every offering at MAST - transformation. Kiki is a living example of possibility in all areas of life. She is a National Academy of Sports Medicine certified mindset coach, a beauty consultant, she represents incredible lines such as Seint and Riman. She is a mother, a wife, a friend, a mentor, she has a full, vibrant life and at the center of it lies her personal well being. She has learned to prioritize her men...

1 year ago

50 minutes

WellBEING - MAST

WellBeing – Mast – Jen Collings

Host Susie Tapley of MAST is joined with Jen Collings. Jen is a beautiful human who has a thriving body work business in Southeast Florida. She uses her hands as listening tools to connect to the flow of energy within the body and help her clients release and restore. Her kindness and warmth create a safe space for clients to share what’s happening in their lives - emotionally, physically and spiritually. I'm delighted to welcome Jen to MAST this summer to offer her magical brand of bodywork....

1 year ago

38 minutes

WellBEING - MAST

WellBeing – Mast – Julia Mathison

Host Susie Tapley of MAST is joined with Julia Mathison. Julia is a yoga asana practitioner, Ayurvedic chef, health advisor and student of Bhakti yogi, she invites clients to practice playful curiosity as they experience their truest self. Julia incorporates movement, breath, sound, and teachings from the Bhakti yoga lineage, to create a strong spiritual foundation for exploring self study. We discuss the foundational wisdom of Bhakti and Ayurveda, we discuss the many ways we can connect to o...

1 year ago

49 minutes

WellBEING - MAST

WellBeing - MAST - Annabelle Dura & Zach Campa

Host Susie Tapley of MAST is joined with Annabell Dura and Zack Campa. Annabelle Dura and Zach Campa are transforming the well-being space. Annabelle is a certified Somatic Experience Practitioner, and Zach is a certified Breath Work facilitator. Together, they formed The Truth is Love, offering sustainable, simple solutions for accessing inner love regardless of struggles or starting point. Through somatic experience, breathwork and meditation, they help clients seamlessly blend transformati...

1 year ago

43 minutes

WellBEING - MAST

WellBeing - MAST - Santjes Oomen

Host Susie Tapley of MAST is joined with Santjes Oomen. Santjes is a holistic health practitioner and virtual artist. She takes inspiration from the natural world to create art, ceremony and rituals that facilitate a deeper connection to self. We talk about the energy of 2024, the transition into the Lunar New Year, the meaning of the dragon energy and how to work with it to flow in your life. We discuss the wheel of transformation in the form of the four directions and how looking at our wor...

1 year ago

38 minutes

WellBEING - MAST

WellBeing - MAST - Gerry Holmes

In this episode, host Susie Tapley of MAST sits down with her guest Gerry Holmes. He walks us through the practices of Capoeira and Qigong, two of his many offerings at MAST. Gerry has studied and practiced these deeply connected forms of martial arts across the globe. We talk about what inspired him to bring this movement to Nantucket, how it centers him, activates happiness, cultivates positive energy and brings about a more connected state of mind. We talk about the power of using movement...

1 year ago

38 minutes

WellBEING - MAST

WellBeing - MAST - Susie Tapley

Happy New Year Friends! Today, Susie Tapley - Founder of MAST, shares with us her end of the year practice and how she sets up the coming year. She shares simple practices that support who she wants to become and what she wants to experience in the year ahead. She starts with a calendar audit of the previous year, then moves into who she wants to become in the coming year and then creates goals to support her becoming. It's a fun, light conversation that will hopefully give you tips and trick...

1 year ago

18 minutes

WellBEING - MAST

WellBeing - MAST - Susie Tapley

Today on the WellBEING Podcast MAST Founder Susie Tapley discusses the magic of MAST. Susie talks about the modalities, the way MAST came to be and the intention behind the space and offerings. She shares practical tips about how to keep ourselves centered and move through our lives with more ease and flow. We hope you enjoy.

1 year ago

19 minutes

WellBEING - MAST

WellBeing – Mast – Eve Lewis

Susie Tapley creator of MAST is joined today by Eve Lewis. Eve is CEO and Partner at BrandHuman, a strategy and innovation firm that guides clients into the fullest expression of themselves. Eve is in collaboration with Jasmine Takanikos, Ryan Weiss and Orie Prince to bring a revolutionary eight week program to MAST in the New Year. Today we discuss the outline of the program, the many ways we can live inspired and how unlocking our truest selves opens the door to truly living. I hope y...

1 year ago

19 minutes

WellBEING - MAST

WellBeing - MAST - Jasmine Takanikos of BrandHuman

Susie Tapley creator of MAST is joined today by Jasmine Takanikos, Founder of BrandHuman. Jasmine is a strategist, creative, artist and embodied human. She is in collaboration with Ryan Weiss, Orie Prince and Even Lewis to bring a revolutionary eight week program to MAST in the New Year. Today we talk about presence and how having presence is an act. We discuss how to discover and uncover our genius so we can be of service in the world. We outline the nourishing offering she is collabor...

1 year ago

20 minutes

WellBEING - MAST

WellBeing - MAST - Orie Prince

Susie Tapley creator of MAST is joined today by Orie Prince. Orie Prince is an artist, a creator, a connector and fully integrated human. He runs his design firm, Orie Prince Studio. He believes our home is a reflection of emotions, aspirations and the inner self. He works with clients to unlock their inner architecture to inspire and create spaces and dwellings that support expansion and the expression of their highest and best self. He walks you through a process of deep reflection, e...

1 year ago

20 minutes

WellBEING - MAST

WellBeing - MAST - Ryan Weiss

Susie Tapley creator of MAST is joined today by Ryan Weiss. Ryan is a coach, writer, speaker and creator of Sanctuary - a movement to inspire people to connect to the infinite power within you. Ryan has guided, supported and encouraged countless people to explore and integrate the practices that bring true wellbeing. It is a profound expression of self love that Ryan himself embodies. His work spans the full human experience from celebrities, to CEO's, to teachers, parents and ever...

1 year ago

20 minutes

WellBEING - MAST

WellBeing - MAST - Astrid Schmidt

Susie Tapley creator of MAST is joined today by Astrid Schmidt. Astrid is a seasoned Psychotherapist, social worker and Coach who nurtures her clients’ exploration towards healing & personal truth. Her coaching sessions go far beyond talk therapy and help you slow down, process and consider things in a new way. I was drawn to Astrid because of our shared belief that everything we need is already within us and that all of our power lies in the now. She is a true lightworker, a walkin...

2 years ago

20 minutes

WellBEING - MAST

WellBeing - MAST - Sarah Shulman - Maria Fahrner

Susie Tapley of MAST is joined by Sarah Shulman and Maria Fahrner. Sarah and Maria are on a mission to help clients connect to their truest selves and live their most vibrant lives. Sarah spent over 25 as a neonatal and pediatric physician at Brigham and Women’s hospital, ushering in new life, supporting moms and families through milestone moments and soaking up a wealth of knowledge about what makes us well. Maria is an early childhood educator who believes in the power of sustain...

2 years ago

20 minutes

WellBEING - MAST

WellBeing - MAST - Andrew Visellie

Andrew Viselli is a Special Education teacher who has been developing and running alternative programs for the last 24 years. He is also a two time Hall of Fame volleyball coach, coaching since 1994. In addition to teaching, he is a meditation and breathwork facilitator. Inspired by the transformational practice of meditation, he aspires to guide attendees into their own journey of self discovery. Today we discuss the power of these practices to transform every aspect of our lives. We also di...

2 years ago

19 minutes

WellBEING - MAST

WellBeing – Mast – Lauren “Lo” McShay

Host Susie Tapley of MAST is joined by dear friend, Lauren “Lo” McShay. Lo and I met during a meditation several years ago and we continued to breath together weekly while forming a friendship. Lo is the owner and founder of LoLo Events, highly sought-after boutique event design and coordination firm named “2015 Best of Boston” by The Improper Bostonian. Her design process is intimate, connected and thoughtfully individualized. She infuses the fullness of her being into her work, allowing cou...

2 years ago

19 minutes

WellBEING - MAST

WellBeing - MAST - Joana Roche Part 2

Host Susie Tapley of MAST is once again in conversation with Joanna Roche. Joanna needs no introduction. She is the Executive Director of Maria Mitchelle, she is a mother, friend, sister, philanthropist, sound healer, and overall dynamic community member. Last week we talked about our thoughts and how our thoughts drive our emotions and overall well being. Today we get into sound. We discuss how sound opens a doorway to help shift those thoughts. We talk about what’s happening physically in o...

2 years ago

20 minutes

WellBEING - MAST

WellBeing - MAST - Joana Roche - MMA

Host Susie Tapley of MAST is joined by Joana Roche. I love this conversation with my friend Joanna Roche. Joanna is the Executive Director of the Maria Mitchell Association. She has extensive non profit and business experience. She has been steeped in the well being space for over thirty years. I'm delighted Joanna shares her love of sound and healing as a sound practitioner at MAST. We discuss the essence of what it means to live a life of meaning and purpose, how being tied to something big...

2 years ago

19 minutes

WellBEING - MAST

WellBeing - MAST - Charity Grace Mofsen

Host Susie Tapley of MAST is joined by Charity Grace Mofsen. Charity is a photographer, astrologer, yogi, philanthropist, community activist and an all around great human. When I think of Charity, the word community comes to mind. We have a lovely conversation about what it means to be in community and to create community. We talk about our own connection to Nantucket, as an island and as a deeply compassionate community. We touch on the importance of creating spaces where all community membe...

2 years ago

20 minutes

WellBEING - MAST

WellBeing - MAST - Liz Nurse and Tyler Rice

Host Susie Tapley of MAST is joined with Liz Nurse and Tyler Rice. Liz and Tyler are the compassionate couple behind Breathe, a non-profit donation based healing arts studio in St. Thomas. Breathe offers yoga, breathwork, meditation, energy work, movement, dance, tai chi, trauma relief, workshops and more. We had the pleasure of welcoming Liz and Tyler to MAST in August where they hosted a couples workshop around breathe. We have a heartfelt conversation about the transformative power of brea...

2 years ago

19 minutes