Host Susie Tapley chats with Kiki Hurwitt around a topic that is at the heart of every offering at MAST - transformation. Kiki is a living example of possibility in all areas of life. She is a National Academy of Sports Medicine certified mindset coach, a beauty consultant, she represents incredible lines such as Seint and Riman. She is a mother, a wife, a friend, a mentor, she has a full, vibrant life and at the center of it lies her personal well being. She has learned to prioritize her men...
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Host Susie Tapley chats with Kiki Hurwitt around a topic that is at the heart of every offering at MAST - transformation. Kiki is a living example of possibility in all areas of life. She is a National Academy of Sports Medicine certified mindset coach, a beauty consultant, she represents incredible lines such as Seint and Riman. She is a mother, a wife, a friend, a mentor, she has a full, vibrant life and at the center of it lies her personal well being. She has learned to prioritize her men...
In this episode, host Susie Tapley of MAST sits down with her guest Gerry Holmes. He walks us through the practices of Capoeira and Qigong, two of his many offerings at MAST. Gerry has studied and practiced these deeply connected forms of martial arts across the globe. We talk about what inspired him to bring this movement to Nantucket, how it centers him, activates happiness, cultivates positive energy and brings about a more connected state of mind. We talk about the power of using movement...
WellBEING - MAST
Host Susie Tapley chats with Kiki Hurwitt around a topic that is at the heart of every offering at MAST - transformation. Kiki is a living example of possibility in all areas of life. She is a National Academy of Sports Medicine certified mindset coach, a beauty consultant, she represents incredible lines such as Seint and Riman. She is a mother, a wife, a friend, a mentor, she has a full, vibrant life and at the center of it lies her personal well being. She has learned to prioritize her men...
