In this third Well Wessex Podcast, we discover how nature can help us with the 5 ways to wellbeing and learn all about Ecotherapy; what it is, how it works and how you can benefit from it. 

This episode has been kindly produced by Dom Chambers from Somer Valley Education Trust, and generously funded by Somerset Community Foundation. 

Now, perhaps more than ever, it is important to remember to look after ones own mental wellbeing as well as others. One way of doing this is by being able to speak out and build your own confidence. 

In this episode, we listen in to a conversation between Chard Watch Members and Time to Change Champions about their experiences of speaking out. 

This Podcast was only possible with thanks to the support of Somerset Community Foundation, and with the help of Dom Chambers at Somer Valley Trust. We are truly grateful for this.

If you have any comments or questions about these podcasts, please contact becky@balsamcentre.org.uk

October 10 2020 is World Mental Health Day. This years theme is Mental Health For All. This episode of the podcast speaks about this theme and challenges faced since the beginning of the Coronavirus pandemic. 

This episode was produced by Dom Chambers from Somer Valley Education Trust, and made possible with thanks from Somerset Community Foundation and Time for Change.