Now, perhaps more than ever, it is important to remember to look after ones own mental wellbeing as well as others. One way of doing this is by being able to speak out and build your own confidence. 

In this episode, we listen in to a conversation between Chard Watch Members and Time to Change Champions about their experiences of speaking out. 

This Podcast was only possible with thanks to the support of Somerset Community Foundation, and with the help of Dom Chambers at Somer Valley Trust. We are truly grateful for this.

If you have any comments or questions about these podcasts, please contact becky@balsamcentre.org.uk