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Well Being
Heatvision
100 episodes
4 days ago
Three creatives sit down and figure out their mental health alongside utopic world creation.
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Mental Health
Health & Fitness
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All content for Well Being is the property of Heatvision and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Three creatives sit down and figure out their mental health alongside utopic world creation.
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Mental Health
Health & Fitness
Episodes (20/100)
Well Being
Ep. 106 - Submerge the Great Works
The gang returns from a short break as Theo shares stories from DreamHack Atlanta, while Kel and Andy bring Sparks of Inspiration ranging from Over the Garden Wall to the Dodgers’ World Series win, and even a Freddy Krueger Halloween rave adventure.   This week’s mental health portion dives into Rick Rubin’s The Creative Act, exploring what it means to immerse yourself in greatness, to see nature as a teacher, and to notice the constant flow of change in ourselves and the world around us. The trio reflect on how what we consume shapes our creativity, our moods, and our inner balance—with a few tangents on Pokémon hunts and Harry Potter thrown in for good measure. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod  
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4 days ago
1 hour 13 minutes

Well Being
Ep. 105 - Goblin Mode Activated: Keanu Vibes, Comic Chaos & Embracing the Mess
Theo and Andy return—sans Kel, who’s apparently trapped in a Doc Brown toilet situation—to spark inspiration from Pokémon Legends ZA, Resident Evil rants, and a full-blown Keanu Reeves deep dive. From The Replacements to Point Break, it’s a love letter to all things Keanu before diving into the mental health side of “Goblin Mode.”   They unpack what it really means to lean into your inner goblin—balancing self-care and chaos, setting boundaries with overbearing parents, and learning to show up as your true self (even if that self is still in pajamas at 3 p.m.). Then, it’s back into the sewers for more campaign madness, lizard fights, and a questionable collection of thumbs.   🎮 Sparks of Inspiration: Pokémon Legends ZA, The Replacements, Resident Evil 5 🧠 Shadow Work: Finding your balance in Goblin Mode ⚔️ Campaign: Sewer battles, thumb trophies, and the scent of adventure   Be kind, embrace the chaos, and don’t forget—work to live, not live to work. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod  
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2 weeks ago
55 minutes

Well Being
Ep. 104 - Curating the Chaos: Filters, Feeds, and Finding Clues
This week on Well Being, Theo, Andy, and Kel dive into the Rick Rubin-inspired art of paying attention — and knowing what not to pay attention to. From doomscrolling detoxes to discovering creative sparks in the randomness of life, the trio reflects on curating your inner algorithm and guarding your mental bandwidth.   Theo shares how filtering his Instagram into a haven of art and inspiration reshaped his mindset, Kel faces off with screen-time stats and the challenge of being present-Kel, and Andy tries to balance Pokémon launches, Dodger wins, and a critical look at creative content intake.   The conversation wanders through horror shows, Resident Evil, and even a $10-million-dollar thought experiment that reframes the value of waking up each day. It’s a blend of humor, honesty, and mindful rebellion — all before the crew jumps back into their chaotic campaign for another round of invisible rings, fire spells, and questionable rolls. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod  
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4 weeks ago
1 hour 17 minutes

Well Being
Ep. 103 - Creative Vessels: Jedi Robes, and Rick Rubin
This week on Well Being, sparks of inspiration fly from San Bernardino to the stars! Kel preps for a Halloween music fest as Obi-Wan (complete with poi battles and pixel whips),and gets lost in the Ed Gein Netflix series. Andy re-binges Firefly, and Theo dives deep into horror flicks and Peacemaker hype.   In the mental health segment, the trio explores The Creative Act by Rick Rubin—talking “The Vessel and The Filter,” and how creativity flows through us like cosmic data. They share actionable ways to stay inspired: random art roulette, mindful walks, and even Audible deep dives into Good Omens and Jurassic Park.   Then, it’s back into the campaign where chaos erupts underground—tentacles, poison, and some very questionable dice rolls.   ✨ Whether you’re an artist, gamer, or just creatively curious, this episode reminds us: the true instrument is you. Take the listener survey to help shape the next chapter of Well Being: SURVEY! Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod     
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1 month ago
1 hour 5 minutes

Well Being
Ep. 102 - Universal Callings
The sparks are flowing this week on Well Being! Kel shows off the shiny new iPhone 17 Pro Max and dives deep into lenses, low-light testing, and the magic of anamorphic flares. Theo kicks spooky season into gear with a Resident Evil marathon, horror movie nights, and Megan 2.0 absurdity. Andy brings it back to creative sparks, reflecting on missed opportunities, signs from the universe, and finding flow again.   From there, the trio crack open Rick Rubin’s The Creative Act: A Way of Being and explore how creativity emerges from awareness, mindfulness, and noticing the subtle nudges the world offers. They wrestle with the challenges of carving out mindful space at home, the resistance to change, and what it means to truly pay attention—whether that’s to silence, serendipity, or Spider-Man rubber bands.   The episode then shifts into the campaign, where awareness takes on a whole new meaning: paralyzing poison, bug monsters, and wild dice rolls push the gang into dangerous territory. Kelliot, Xelia, Devi, and Xolo fight to stay alive as awareness meets action.   It’s an episode of sparks, creative work, and universal callings—reminding us that being mindful isn’t always easy, but it’s always worth the roll. Take the listener survey to help shape the next chapter of Well Being: SURVEY! Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod   
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1 month ago
1 hour 1 minute

Well Being
Ep. 101 - 🎨 Tuning Into Creativity: Rick Rubin, Flow States & Giant Centipedes
The Well Being crew is back from a short hiatus and diving straight into sparks of inspiration—from Death Cab vinyls and new camera toys to binge-worthy shows like Peacemaker and Haunted Hotel. This week, Theo, Kel, and Andy crack open Rick Rubin’s The Creative Act: A Way of Being alongside a new workbook, exploring what it means to nurture creativity, embrace silence, and rediscover wonder in unexpected places.   Of course, things don’t stay quiet for long. In the campaign, the gang stumbles upon slime, suspicious purification machinery, and some very hungry giant centipedes. Will curiosity or chaos win the day?   ✨ Expect sparks of inspiration, reflections on creativity and mental health, plus wild campaign antics that only Well Being can deliver. Take the listener survey to help shape the next chapter of Well Being: SURVEY! Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod 
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1 month ago
1 hour 12 minutes

Well Being
Ep. 100 - Goblin Mode & Creative Choices
This week on Well Being, the trio celebrates hitting triple digits the only way we know how: by going full goblin. Sparks of Inspiration range from EDM gems and K-dramas to football drafts and rediscovering The Office. Then we toss out “The Artist’s Way” and dive headfirst into Goblin Mode: A Guide to Life, unpacking what it means to live messy, authentic, and unapologetically human. Along the way, we debate our next book — Rick Rubin’s The Creative Act: A Way of Being or Thriving with Adult ADHD. Spoiler: creativity wins… for now.   And in the campaign, our party (Kel, Andy, Magy, and Theo under Andres’s DM guidance) roller-skates deeper into the sewers, where foul smells lead to even fouler discoveries. Is it contamination… or something far more sinister?   Take the listener survey to help shape the next chapter of Well Being: SURVEY! Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod 
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2 months ago
53 minutes

Well Being
EP. 099 - All Together Now: Fog Machines, Morning Pages & Making It Work
We kick things off with a DIY-filmmaking spark: the crew dives into producing a music video for Brain Fragment’s “Octopus of Malice”—complete with a resurrected fog machine, on-the-fly effects, and a September 3 YouTube drop. It’s scrappy, sweaty, and wildly creative, and we loved every second.    Also on the sparks board: an origami-style “Moft” iPad dynamic folio that turns into about twelve different stands because sometimes targeted ads actually hit.    In our mental health check-in, we ask whether we should remix how we’re doing The Artist’s Way. Seven days of Morning Pages (30–45 minutes a day) plus reading and homework can be a lot—especially for working artists juggling 9–5s, projects, and family time. Andy shares why evenings are for decompressing and hanging with Magy, which means homework isn’t always realistic. Real talk on capacity, compassion, and sustainable creativity.    Stick around for shout-outs, socials, and Theo’s Sunday 11:30am PT Twitch art stream—tunes, drawing, and good vibes.    💌 Tell us what you want next! Take the listener survey:  SURVEY! Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod 
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2 months ago
53 minutes 46 seconds

Well Being
Ep. 098 - Kel’s Back: Sparks, Schedules & Thieves’ Tools
Kel returns, Andy’s out this week, and Theo’s buzzing about craft and consistency. Sparks hit on deep-dive inspo from Last Podcast on the Left—their Zach Cregger chat (Barbarian, Weapons, Whitest Kids U’Know), plus a wild Dolby Atmos Halloween sound-effects release that has Theo dreaming bigger about building their own thing.    In the mental health check-in, the crew talks therapy shifts, finding a livable schedule, and what to do when Morning Pages stall—like trying quick voice-memo journaling to stay in the flow. There’s real talk on self-doubt vs. “imposter” feelings, and learning to be your own guide as you wade back into The Artist’s Way.    Then it’s back to the table: a high-tension car caper with thieves’ tools, an Inspector-Gadget-style mage hand, covert comms, and peak Magy chaos—stealing cars, throwing punches, and reveling in the safe power-fantasy of play when the dice finally cooperate.      📓 Homework: Keep Morning Pages going (or try a short voice-memo check-in), take an Artist Date, and notice synchronicities this week. Bonus: sketch a simple daily schedule you can actually keep.  Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod 
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2 months ago
56 minutes 47 seconds

Well Being
EP. 097 - The Spaghetti Detective Agenc
After a month-long hiatus, Theo and Andy are back in the groove! They kick things off with their "sparks of inspiration," discussing the ins and outs of a video game challenge and the latest Batman comics. Then, they get into a mental health check-in, talking about the challenges of separating work from personal life and the weird feeling of "graduating" from therapy. Finally, things take a turn for the weird when the episode ends with a deep dive into an investigation involving sewer maps and... spaghetti?   Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod  
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3 months ago
52 minutes 14 seconds

Well Being
Ep. 096 – Füm Clicks, Shame Trips, and a Whole Lotta Pink
The crew is back—after a false start and a Kodak-to-pink background transformation—to bring sparks, shame, synchronicity, and solid chaos. Theo talks about quitting smoking with a fidgety flavored-air gadget called Füm and promotes his upcoming spooky Twitch radio stream, QWRK Radio. Kel gets deep into Andor season two, praising its emotional weight and time jumps, while Andy unexpectedly binges Cloudward, Ho!, the new steampunk D&D campaign from Dimension 20, after his downloads fail—introducing Magy to it on his third rewatch like a proud campaign dad.   This week marks Week Three of The Artist’s Way—Recovering a Sense of Power. Which means: anger, synchronicity, shame, and criticism. We discuss how powerful emotion can be harnessed rather than feared, how synchronicity starts creeping in when the universe knows you’re cooking something good, and how shame and criticism can either crush or shape your creative spirit. Everyone shares where they’re at with morning pages (spoiler: we’re all tired), artist dates (some corporate hellscapes, some musical healing), and the infamous “10 Tiny Things” list (some tinier than others).   In the campaign, the gang investigates the aftermath of a suspicious vat explosion, meets a green dragonborn foreman, uncovers a blackout-induced riot, and rolls nat 1s while trying to read technical reports. There’s drone sabotage, vat line theories, potion handouts, and a lot of workers whose shoes have been mysteriously tied together. 📓 Homework: Morning Pages – Keep writing. Let it be raw, repetitive, ridiculous—it’s all part of the process. Artist Date – Treat yourself to a solo, sacred slice of fun. Make it intentional. Make it weird. Synchronicities – Notice what clicks. What’s showing up in your life that feels “too aligned” to be random? 10 Tiny Things – Update your list of small joys, wishes, or acts of self-care. Pick one and follow through. 🧠 Week 3 Tasks – Recovering a Sense of Integrity Describe your childhood bedroom: Sketch it or write about it. What was your favorite thing in the room? List five traits you liked in yourself as a child: Tap into the version of you before self-censorship kicked in. List five childhood accomplishments: Big or small—what made you proud as a kid? Examine your current habits: What’s helping your creativity right now? What’s holding it back? Make a list of friends who nurture you. Call one of them. Check your inner compass: Are you feeling aligned or off-course? Pause and listen. List five people you admire. List five people you wish you had met (who are now deceased): What about them inspires you?
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4 months ago
1 hour 9 minutes 31 seconds

Well Being
Ep. 095 - Morning Pages and Poisonous Playmates
The gang returns from a two-week hiatus, caffeinated and creatively cautious, diving into Week Two of The Artist’s Way: Recovering a Sense of Identity. But first, sparks of inspiration! Andy rants about Seth Rogen in “The Studio,” Kel circles the finale of Andor like a Star Wars shark, and Theo gets gifted Alligator Bites Never Heal on vinyl and a fresh Switch 2 controller. There’s bath-time therapy, DC travel talk, and a brief but passionate Nintendo corner.   In our mental health portion, we unpack our recent experiences with morning pages—some of which now span 30-minute stream-of-consciousness audio journals while navigating traffic and existential dread. We vent about work stress, camera nerd joy, and trying not to judge ourselves when all we can write is the word “fuck” 70 times in a row. The group also shares their solo artist dates, from bubble baths to film marathons (Brazil still rules).   We dig deep into Julia Cameron’s warnings about Crazy Makers, Poisonous Playmates, and that nagging skepticism that creeps in just as our creativity begins to breathe. What do we do when success starts to show up and we suddenly want to run? What happens when the universe actually… responds?   Then, in our campaign, the gang stumbles into a sewer-based city of lizardfolk and fishy friends, grabs some beefy grub at DacaVille, and gears up for the next chapter of their world-shaking investigation. There’s healing, tail-friendly booths, and camera whistling. Truly the future is funky.   📓 Homework: Keep up those morning pages. Plan your next artist date. And remember: quantity is your job—quality is the universe’s. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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4 months ago
1 hour 2 minutes 55 seconds

Well Being
Ep. 094 - Pizza, Punk, and the Inner Child
Sparks fly this week as the gang dives into watercolor misadventures and a punk rock night to remember. Andy and Magy try their hand at painting pizza and wine at a windy CPK patio, while Theo takes his son to see The Damned live—chronicling the entire Dracula-goth madness on Instagram. Kel, in pursuit of rest, dreams of edits, storytelling through montage, and a perfect 6-hour nap without alarms.   In our mental health section, we begin Week One of The Artist’s Way—recovering our inner child artist. We talk negative self-talk, creative insecurity, and the messy beauty of being a bad artist (on purpose). The group shares their first experiences with morning pages (spoiler: some pages are just “fuck” over and over), attempts at artist dates, and the radical concept of being gentle with your creative self. There are affirmations. There is coffee. There is soul-searching.   Then, we return to the campaign, wrap up a major drone battle, investigate blown vats and virus-infected robots, and prep for our next mission—one that might involve jellies. As always, effective healing and even more effective music from our bardly friends.   📓 Homework: Try those morning pages. Book an artist date. And remember: bad art is still art, and your artist child deserves love too. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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5 months ago
53 minutes 52 seconds

Well Being
Ep. 093 - Sparks, Shadows, and Shifts
After a short break, the gang is back together for another week of Well Being. Theo, Andy, and Kel return with new sparks of inspiration—from cinematic deep dives to vinyl-fueled nostalgia and a camera-happy rave trip in Vegas. Kel recaps his mind-blowing first EDC experience and how it shattered some unexpected internal walls, leading to a powerful realization about creative and emotional expression.   In the mental health portion, the trio explores new material outside of their usual Shadow Workbook. This week’s theme digs deeper and requires more intentional preparation, setting the stage for a discussion that’s both vulnerable and energizing.   So grab your anamorphic lens, a Mission Impossible rewatch list, and your copy of Worlds on vinyl—it’s time to catch up with your favorite camera nerds and emotional explorers.   Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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5 months ago
1 hour 1 minute 21 seconds

Well Being
Ep. 092 - Burn After Vegas: Creativity, Companionship & Mid-Battle Mayhem
Kel’s off getting therapeutic in the deserts of Vegas (read: partying at EDC), so Theo and Andy hold it down with this week’s Sparks of Inspiration—including the Superman trailer that finally brings the man of steel some emotional range, creative football schedule drops, and a comic book rabbit hole featuring All-Star Superman and Absolute Batman’s terrifying take on Mr. Freeze.   In place of shadow work, the duo dives into Burn After Writing prompts, asking hard-hitting questions like: what do I need vs. what do I want? What brings me comfort? What would I name myself if not Theo or Andy? And who gets brainwashed if we get a brainwashing machine? (Spoiler: Sony execs and billionaires, get ready.)   Then it’s back into the heat of battle as the gang continues their campaign, pushing through drone attacks, nearly losing Kel again, and trying to remember that yes—being a barbarian means you probably should be smashing things. Will Theo’s big drone-jump gamble pay off? Will Maggie’s rogue fists do any damage? Tune in to find out. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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5 months ago
1 hour 6 minutes 53 seconds

Well Being
Ep. 091 - Joy, BooBoos, and the Final Shadow
As one chapter closes, another opens—and this week, the Well Being gang reflects on the surprising finale of their long journey through the Shadow Work workbook. But first, Sparks of Inspiration include dreams of Andor, comic book binges, Thunderbolts (the movie, not the team from Mario Golf), and a chance run-in that sparks reconnection.   Then it’s time to explore joy—what it really means, where it hides, and how the chase for constant happiness can ironically make it harder to find. The trio reflects on retail therapy, hot baths, silly moments, finished edits, and the unachievable suddenly being achieved. It’s vulnerable, funny, and honestly kind of sweet.   In the campaign, things heat up as Kelliot teeters on the edge of death, only to be saved at the last second (shout out to healing word). Spiritual weapons fly, drones drop, and the party continues to barely survive the chaos. If Chapter 2 was training wheels, Chapter 3 is the bike ride into hell—and we’re pedaling fast. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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6 months ago
1 hour 34 seconds

Well Being
Ep. 090 - All the Difficult People
The gang is back after a quick break and kicks things off with some solid Sparks of Inspiration—from a spooky good vampire movie with Michael B. Jordan (x2!) to a tech-fueled adventure through San Francisco. Andy shares his surprising dive into lawyer shows (with a strict Suits-to-Boston Legal ratio), and then it’s time to get a little uncomfortable. This week’s shadow work focuses on dealing with difficult people—whether it’s your boss, a random stranger, or that one person who always seems to get under your skin. As always, the team blends world-building with real talk about growth, projection, and how our reactions might say more about us than we realize. Let’s shine a little light on the shadow. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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6 months ago
1 hour 5 minutes 55 seconds

Well Being
Ep. 089 - Darkroom Confessionals: Community, Grief, and the Power of Film with Lucia Rallow
This week on Well Being, sparks fly with talk of gorillaz vinyls, Coachella dropouts, and WrestleMania hype—but the real magic comes in the form of a heart-to-heart with Lucia Rallo, founder of the Bushwick Community Darkroom in Brooklyn, NY. Lucia takes us through the genesis of her analog oasis, born from a literal closet and now pulsing with the energy of artists, creators, and seekers of community.   We explore the intersection of art, grief, and grassroots healing—from the emotional aftermath of personal loss to the beauty of building something bigger than ourselves. Lucia drops gems about the meditative power of darkrooms, the surprising economics of local communities, and why sometimes doing the small thing is the most revolutionary thing.   There’s no mental health segment this week because this whole conversation is a mental health segment. Stay for the real talk, the community feels, and the D&D campaign that rounds out the episode with flying daggers and fantasy chaos.   In this episode: 🎞️ How Lucia built a darkroom empire from a basement closet 🫂 Why micro-communities might just save democracy 🖤 Grief, resilience, and creating art as survival 🎲 Our gang finally gets into a real brawl in the campaign—and it gets messy   Links: 👉 Bushwick Community Darkroom Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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6 months ago
1 hour 12 minutes 54 seconds

Well Being
Ep. 088 - Mental Land: Therapy, Rage Drops, and Spiritual Weapons
Welcome back to Well Being! This week, Andy returns from his mountain retreat, Theo’s riding high on Severance season 2, and Kel is…well, somewhere on assignment. In this episode, our dynamic duo dives into a brutally honest mental health check-in—with new therapists, old frustrations, overthinking spirals, and full-size hotel bed regrets.   Plus, we go deep with “Burn After Reading” prompts: who we’d bring back from the dead, what languages we wish we knew, and the biggest holes we’ve tried to fill (emotionally, not metaphorically). It’s real, it’s ridiculous, and it’s healing.   Then we jump back into the campaign—straight into chaos. Rollerblades off, hovercars on, drones attack, and Sholo rages like a true wildcard. Spiritual weapons get summoned. Sneak attacks go wrong. Negotiations are abandoned. And everyone starts doing the exact opposite of what they should be doing. It’s glorious.   🎲 Mental health meets mayhem. Therapy meets tactics. Chaos meets catharsis. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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7 months ago
53 minutes 19 seconds

Well Being
EP. 087 - Burn After Reflecting: A Mental Health Debrief
This week on Well Being, Theo and Kel go full Val Kilmer appreciation mode, diving into the legacy of a legend—from Batman Forever to Kiss Kiss Bang Bang. But it’s not just sparks of inspiration this time: the duo opens up in a raw and thoughtful mental health check-in. Theo shares insights from a recent therapy session, Kel talks about stepping into the world of therapy and navigating insurance nightmares, and together they explore what real change feels like after a year of shadow work.   Also covered: spooky coat-on-a-chair realizations, anxiety hand-under-the-bed metaphors, and why some medications feel like superpowers with trade-offs. Come for the movie talk, stay for the vulnerability. ✨ Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod
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7 months ago
57 minutes 14 seconds

Well Being
Three creatives sit down and figure out their mental health alongside utopic world creation.