This week on Well Being, Theo, Andy, and Kel dive into the Rick Rubin-inspired art of paying attention — and knowing what not to pay attention to. From doomscrolling detoxes to discovering creative sparks in the randomness of life, the trio reflects on curating your inner algorithm and guarding your mental bandwidth.   Theo shares how filtering his Instagram into a haven of art and inspiration reshaped his mindset, Kel faces off with screen-time stats and the challenge of being present-Kel, and Andy tries to balance Pokémon launches, Dodger wins, and a critical look at creative content intake.   The conversation wanders through horror shows, Resident Evil, and even a $10-million-dollar thought experiment that reframes the value of waking up each day. It’s a blend of humor, honesty, and mindful rebellion — all before the crew jumps back into their chaotic campaign for another round of invisible rings, fire spells, and questionable rolls. Theme by Affektivhttps://open.spotify.com/artist/2dkwCQLY61JvqMmiiBvps3?si=N97bAnDqQkqcSSxVZA0C0Q https://soundcloud.com/affektiv Email us:WellBeing.Podcast@outlook.comYouTube:https://www.youtube.com/@WellBeingpod