Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Health & Fitness
Technology
Sports
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9c/bc/ef/9cbcefaf-0a22-56df-c680-75dd5a1ede12/mza_17284999639049566033.jpg/600x600bb.jpg
Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
407 episodes
1 day ago
This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years. I'm sharing the five most powerful insights I've...
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Medicine
RSS
All content for Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time is the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years. I'm sharing the five most powerful insights I've...
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Medicine
Episodes (20/407)
Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
What I Know For Sure
This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years.I'm sharing the five most powerful insights I've gai...
Show more...
8 months ago
32 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Creating an Equitable Home Through Fair Play with Coach Alison Jamison
Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out?So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems you might face in your home, whether you’re a physician or not, and how the Fair Play system can help. You’ll learn what Fair Play is, how it works, a...
Show more...
9 months ago
29 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Part 3 – Weight Loss Coaching Myth Busters Series
What could weight-loss coaching look like for you?This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it.If you want to hear first-hand from a weight-loss coach what weight-loss coaching is like, you’re in the right place. In Today’s Episode, You’ll Learn:Resul...
Show more...
9 months ago
24 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Part 2 – Weight Loss Coaching Myth Busters Series
Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. This is Part 2, where we’re busting myths surrounding who weight-loss coaching is and isn’t for. We’re covering age, diet restrictions, therapy, and more. In Today’s Episode, You’ll...
Show more...
9 months ago
21 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Part 1 - Weight Loss Coaching Myth Busters Series
Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coac...
Show more...
9 months ago
28 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE
If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you!In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes’ weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only program. Spoiler alert: she gets into a lot more than just weight loss. Learn how many things can improve in your life beyond your relationship with f...
Show more...
10 months ago
44 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Empty Nesting and Other Big, Positive Life Changes
Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally?In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food. In Today’s Episode, You’ll Learn:Things you can do to prepare for an emotional time Tips for let...
Show more...
10 months ago
22 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Overcoming the Fear of Food Spoilage
Does food spoilage ever interfere with your food plan?Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits. In T...
Show more...
10 months ago
23 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Dealing with Unpredictable or Erratic Schedules While Losing Weight
Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. It’s not surprising that makes it difficult to maintain consistent and healthy eating habits. Like many others before you, you end up skipping ...
Show more...
10 months ago
30 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Weight Loss Success Story - Lindsey C. Thomas, MD
It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, at peace with your body. In fact, she’s sharing how she came to the realization that she didn’t need to lose weight at all after years of const...
Show more...
11 months ago
48 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Enjoy Summer Holidays Without Overeating
Do you find that the summer holidays affect your relationship with food?There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating.Topics covered in this episode includ...
Show more...
11 months ago
23 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition
Does weight loss make you skinny fat?It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I’m striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode ...
Show more...
11 months ago
24 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Preventing Future Weight Regain – Weight Regain Series Part 3
What can I do now to prevent weight regain in the future?First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention. I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustai...
Show more...
11 months ago
27 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Moving Forward After Weight Regain – Weight Regain Series Part 2
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track. Topics covered in this episode include:Healt...
Show more...
12 months ago
27 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
So You've Gained Weight Back... – Weight Regain Series Part 1
Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way. Topics covered in this episode include:Common emotions that come up when weight is regainedThe ...
Show more...
1 year ago
27 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Overfunctioning and How to Stop
Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster?If you answered yes to all three of these questions, you might be an overfunctioner. So what is overfunctioning, why do you do it, and how do you stop? In this episode of Weight Loss for Busy Physicians, I’m taking you through each of these questions and more to hel...
Show more...
1 year ago
42 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Try Just One More Time
What could happen if you were willing to try just one more time?A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of Weight Loss for Busy Physicians to find out. I’m sharing nine inspirational quotes to encourage you to keep going and to try just one more time. Topics covered in this episode include:Nine inspirational quotes for your weight lo...
Show more...
1 year ago
21 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
How to Stop Speed Eating
I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food. Topics covered in this episode include:How you could be self-sabotaging without realizing it The...
Show more...
1 year ago
32 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
Overcoming Weaponized Independence
Are you weaponizing your independence?In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include:What help resistance is How to overcome weaponized independenceWhy it’s not sustainable to exist without help If you have a hard time asking for help when you need it, this probably applies to you. Tune ...
Show more...
1 year ago
26 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
How to Stop Eating at Night
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night. Topics covered in this episode include:Why you eat at...
Show more...
1 year ago
27 minutes

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years. I'm sharing the five most powerful insights I've...