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Weighing into Reality
Melissa Ramsdell
35 episodes
5 months ago
Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
Show more...
Nutrition
Health & Fitness,
Fitness
RSS
All content for Weighing into Reality is the property of Melissa Ramsdell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/35)
Weighing into Reality
SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation
6 months ago
36 minutes 19 seconds

Weighing into Reality
SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating
7 months ago
45 minutes 10 seconds

Weighing into Reality
SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom
7 months ago
43 minutes 14 seconds

Weighing into Reality
SN3EP6: Eric went through many transformations throughout his life but wasn't able to make a mindset shift until he discovered the power of stoicism & journaling
8 months ago
45 minutes 52 seconds

Weighing into Reality
SN3EP5: "The Bomb Mom" Melissa Vogel shares how an identity transformation leveled up her life in every way
8 months ago
57 minutes 32 seconds

Weighing into Reality
S3E4: Ana shares about how she was able to lose weight through diet and exercise but always hit a wall, until she found the help of a GLP1 medication
8 months ago
35 minutes 55 seconds

Weighing into Reality
SN3EP3: Azul shares how she overcame struggles with body image, extreme dieting, and binge eating with the help of self-compassion
9 months ago
42 minutes 53 seconds

Weighing into Reality
SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset
9 months ago
40 minutes 21 seconds

Weighing into Reality
SN3EP1: Art was able to reverse his type 2 diabetes and kidney failure with the help of a sugar detox and lifestyle change
10 months ago
43 minutes 22 seconds

Weighing into Reality
Follow up with Harvey after completing the 75 Hard Challenge
10 months ago
24 minutes 23 seconds

Weighing into Reality
SN2EP12: Tammy lost 100lbs+ with the help of bariatric surgery and GLP-1 medications and now wants to end the stigma surrounding these weight loss options
11 months ago
48 minutes 11 seconds

Weighing into Reality
SN2EP11: After learning the science behind how the body processes food, Dr. Shay Marshall made a switch to only whole natural foods and was able to achieve significant improvements in both her physical and mental health
12 months ago
1 hour 6 minutes 41 seconds

Weighing into Reality
SN2EP10: Harvey credits his 100lb+ weight loss transformation to having the right mindset, staying accountable, and surrounding yourself with the right people
1 year ago
1 hour 1 minute 45 seconds

Weighing into Reality
SN2EP9: Casey spent years trying to break the cycle of restrictive and binge eating until she discovered a holistic approach and the power of intuitive eating
1 year ago
47 minutes 5 seconds

Weighing into Reality
SN2EP8: Jon’s life started out on a difficult path and snowballed until he learned to overcome the trauma’s of his past through forgiveness and self-compassion
1 year ago
57 minutes 54 seconds

Weighing into Reality
SN2EP7: Joe spent much of life struggling with addiction and weight issues until he found the tool of therapy which played a crucial role in his sobriety and weight loss transformation
1 year ago
1 hour 5 minutes 56 seconds

Weighing into Reality
SN2EP6: How Adam aka “Puffy” got Buffy and lost 150lbs
1 year ago
42 minutes 17 seconds

Weighing into Reality
SN2EP5: Tara always has a negative, self-sabotaging mindset until she came to a breaking point which made her realize that self-love was the key to change
1 year ago
53 minutes 52 seconds

Weighing into Reality
SN2EP4: Ronda was a serial dieter until she came to realize that she needed to make a lifestyle change, and by focusing on real, whole foods she was able to lose 120lbs in a year
1 year ago
57 minutes

Weighing into Reality
SN2EP3: Bada$$ Melissa shares her journey of sobriety, weight loss, & finding herself again after discovering she needed to make some serious behavioral changes to save her health
1 year ago
48 minutes 15 seconds

Weighing into Reality
Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.