Send us a text You ARE: SEEN KNOWN HEARD LOVED VALUED

Send us a text You ARE: SEEN KNOWN HEARD LOVED VALUED

Send us a text You ARE: SEEN KNOWN HEARD LOVED VALUED

Send us a text The journey through trauma is not simply about survival – it can become a pathway to profound personal transformation. In this deeply moving episode, Amy Watson reveals her own path from childhood abuse and a suicide attempt to becoming a trauma therapist and doctoral candidate, introducing listeners to the scientifically validated concept of post-traumatic growth. While trauma itself is never a gift, the struggle with trauma can catalyze remarkable changes in those who face i...

Send us a text The world often feels fundamentally unsafe for those of us living with PTSD, even before we turn on the news. When global events like military conflicts, mass shootings, and political turmoil dominate headlines, our already sensitive nervous systems go into overdrive, confirming what trauma has already taught us – that danger lurks everywhere. Yet finding peace isn't about pretending the world is safe when it isn't. Rather, it's about creating micro-sanctuaries where your nerv...

Send us a text The fog lifts momentarily, only to descend again. The lightning that fuels creativity brings thunder in its wake. This is the reality for millions living with bipolar disorder – not just mood swings, but profound shifts that can transform daily functioning into heroic acts of survival. Bipolar disorder remains one of the most misunderstood mental health conditions, carrying heavy stigma despite affecting countless lives. Through Jonah's powerful story, we witness the journey f...

Send us a text "Do you want to get well?" The question Jesus asked a paralyzed man at the Pool of Bethesda seems almost ridiculous on the surface. Why wouldn't someone paralyzed for 38 years want healing? Yet this profound question cuts straight to the heart of our complicated relationship with wellness. Sometimes the most difficult part of healing isn't the pain itself—it's surrendering the identity we've built around being broken. For the man at Bethesda, wellness would mean leaving behind ...

Send us a text Five years and 125 episodes later, what began as a trembling voice in a closet recording booth has blossomed into a sacred journey of healing, faith, and community. Wednesdays with Watson was born not from expertise but from raw necessity—a desperate search for understanding my own PTSD during the early, uncertain days of the 2020 pandemic. Lying in a hammock when the world suddenly stopped, I confronted a truth that had followed me since childhood: trauma wasn't just a chapte...

Send us a text Follow Amy On Socials https://linktr.ee/amywatsonauthor Victory Trauma Consulting Book a 15-minute call with Amy. https://booking.appointy.com/VictoryTrauma Trauma leaves invisible marks that often surface in adulthood as anxiety, relationship struggles, and even physical symptoms. For Child Abuse Awareness Month this April, we're diving deep into the complex ways childhood trauma shapes our adult lives by answering the ten most common questions listeners have submitted ab...

Send us a text Amy's Story Part 1 Amy's Story Part 2 Amy's Story Part 3 Book A Consultation Five years after launching this podcast as a "pandemic pivot" from my hammock, I'm marking this milestone by returning to the fundamentals of trauma and PTSD. This episode kicks off a comprehensive series that will guide you through understanding trauma's profound impact on mind, body, and behavior as we build toward PTSD Awareness Month in June. Trauma isn't simply about what happens to us—it's a...

Send us a text Send a text above to get your question featured on listener episode in two weeks! Text messages are confidential. Part 1 of this series: https://www.buzzsprout.com/1027246/episodes/16606769-what-is-wednesdays-with-watson-part-2.mp3?download=true Part 2:https://www.buzzsprout.com/1027246/episodes/16606769-what-is-wednesdays-with-watson-part-2.mp3?download=true Discover a deeply personal and transformative journey in this episode as I share my battle with post-traumatic stress ...

Send us a text What happens when the very foundations of your safety are shaken, and healing seems out of reach? Join me as I share a deeply personal journey, marking the near fifth anniversary of the Wednesdays with Watson podcast. Born from the solitude of the pandemic and my struggle with PTSD, this episode takes you through the significant moments that shaped my path toward healing. From a life-altering stay in a psychiatric hospital to moving in with a friend who transformed my approach ...

Send us a text This episode centers on Amy Watson's journey through post-traumatic stress disorder, emphasizing the universal nature of trauma and the hope for healing through community and faith. As Amy recounts her personal experiences and insights, she encourages listeners to understand the challenges of PTSD while highlighting the significance of support systems and trustworthy connections in the recovery process. • Exploring personal stories of trauma and healing • Discussing the ...

Send us a text Lydia Garner returns to share her insights on coping with grief and trauma, focusing on her experiences as a Millennial dealing with the loss of her son. Through her journey, she emphasizes the importance of vulnerability, gratitude, and open conversations about mental health across generations. • Lydia shares the impact of 9/11 on her as a teenager • Understanding how her upbringing shaped her resilience • The cultural shift surrounding mental health in the Millen...

Send us a text Ever find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from family gatherings and the weight of grief, especially when the winter skies feel endlessly gray. Get ready to learn how setting mental health goals and ...

Send us a text Have you ever felt the sting of family estrangement, especially during the holidays? Explore the profound emotions tied to separation from loved ones as we seek solace in the timeless story of Joseph. Through his journey of betrayal and eventual forgiveness, we uncover the transformative power of grace and faith. This episode promises to guide you in embracing an eternal perspective, finding hope and healing through God's unwavering presence. As we reflect on forgiveness as a l...

Send us a text Imagine finding strength in silence and wisdom in the unspoken stories of the past. This episode brings you a heartfelt conversation with the extraordinary Mom McGowan, a 91-year-old hero from the silent generation whose resilience during the toughest of times offers us lessons in perseverance. Mom takes us through her life journey, illustrating how the greatest generation weathered the storms of the Depression and World Wars with a stoic determination that often left emotions ...

Send us a text Imagine a generation shaped by hardship and resilience, yet taught to hide their emotions behind a stoic facade. What happens when those silent struggles are passed down through the family tree? Join us on a thoughtful journey as we explore the legacy of the silent generation, born between 1928 and 1945, and the profound impact of their unaddressed traumas on subsequent generations. From the stark realities of the Great Depression to the seismic shifts of World War II, we paint...

Send us a text The episode about dysregulated nervous system with Lauren Starnes Internal Family Systems Episode Unlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial struggles ripple through time, impacting beliefs, behaviors, and even health. Learn how these deep-rooted experiences get etched into our DNA and w...

Send us a text Counseling Resources: If you are feeling suicidal please call or text 988. A free, 24/7, multilingual hotline that offers crisis counseling and support for people experiencing emotional distress related to disasters: Call 1-800-985-5990 Text "TalkWithUs" to 66746 Spanish speakers can call and press "2" for bilingual support Florida 211 Network: A 24/7 network that provides resources, including mental wellness care and local health and community services. CALL 211 Florida ...