Get a notebook because you will want to write these down! Kelsey and Morgan share their favorite books read in 2019 - some self help, some business, some health and some just books for fun. Feel free to comment and share with us your favorite books! Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Thank you and WE cannot wait to connect with you more.

Kelsey and Morgan, two nutritionists passionate towards helping you optimize your balanced lifestyle, come on to share some kitchen tips and their pantry staples. Kelsey is gluten and dairy free while Morgan is not, so these two very similar but very different shopping lists will give you a great insight on how to balance your life. What’re your pantry staples? Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Thank you and WE cannot wait to connect with you more.

“And I still feel like every day it’s an active challenge to be like I accept who I am and am willing to be open to progress and sharing my story and welcoming people into my life because if I don’t avidly remind myself of that I can go backwards” Today we get real and raw with telling stories. A friend of Morgan’s, Regina comes on and shares her story of growing up and how it has shaped her to to be who she is today. She believes that sharing her story has helped her heal, and has allowed for her to encourage and empower others to share theirs. Everyone has a story. YOU reading this right now have a story. It matters, so won’t you go and share it with someone? Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with Regina: @reggieefromtheblock Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review.

Okay. So we all can listen to what we should or shouldn’t eat, but what about what we DO eat? Today Kelsey and Morgan share exactly how THEY eat. They talk about what they do on a daily basis, during social events, before and after workouts, and more. From dairy free and gluten free Kelsey to everything in moderation Morgan, this episode should give you some good insights on how two nutritionists maintain very similar but different eating habits. Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org And where she works: @thefitfoods_beaverton Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review.

Today we update you all with what’s been up in our lives as health and nutrition professionals. Plus we give you guys our top 4 favorite healthy habits that you can incorporate in your life today, that we recommend to our clients and community. What are your favorite healthy habits? Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com Connect with Morgan: @the_health_hustle https://thehealthhustle.org And where she works: @thefitfoods_beaverton Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review.

Today we have ex bachelorette, Tenley Molzahn, on the show for a follow up from our last episode! After learning all about her health and wellness journey and having so much fun chatting with her, we had to bring her on again to share what else has been going on these last 10 years of her life. Tenley was the runner up on the popular TV show, ABC’s The Bachelor, as well as Bachelor Pad and Bachelor in Paradise. In this episode, she answers allllll the questions we have on her experience, the behind the scenes show details, show friends she still keeps in touch with, how she remained active and healthy during the show, and so much more. Some of it was shocking and so interesting that her stories make watching the Bachelor series so much more fun now. Let us know what you loved about this episode and comment on our Instagram post to say hi to our WE friend, Tenley. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with Tenley: @tenleymolzahn http://www.sweetandfreelife.com Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review.

“And that’s what I want to do with all my clients, is give them a life of freedom and a normal life but one that’s going to serve them better that they can actually function their best.” Today we have ex bachelorette, Tenley Molzahn, on the show! Tenley grew up in Newberg, OR, and now resides in California with her husband Taylor. During this episode, Tenley shares her health journey, and how she found gluten to be the culprit to her sickness all throughout childhood and through her early adult years. We chat all about mindset when it comes to healthy eating and how choosing to upgrade and have fun with healthy food lets us all live our best life. Listen in and get to know our sweet new friend, Tenley. P.S. Of course we didn’t forget about Tenley’s time being the runner up on the popular TV show, ABC’s The Bachelor, as well as Bachelor Pad and Bachelor in Paradise. Stay tuned for our next episode where Tenley will share with us her experience! Books mentioned: The G-Free Diet by Elisabeth Hasselbeck Navigator’s Council by Jeremy & Audrey Roloff Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with Tenley: @tenleymolzahn http://www.sweetandfreelife.com Thank you and WE cannot wait to connect with you more. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review.

“The moment Monday was not my favorite day of the week I was like HOLD UP, this needs to really slow down and I need to just actually focus on self care.” Today we bring our friend Natalie back on the pod to chat everything about not glorifying the big B word - Busy. We chat about chillin out with our busy lives, creating a healthy work life balance, and how Natalie slows down while being a Type A hustlin entrepreneur. If you didn’t hear Natalie’s life and health story or want to know who she is, check out our last episode, Natalie Kelley’s story. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with our guest, Natalie: @plentyandwellwithnat www.plentyandwell.com Thank you and WE cannot wait to connect with you more.

“It’s okay to have wellness and health goals but also knowing that along the way you’re still worthy and the end goals not going to make you more so but it’s fun to have that end goal.” Our friend Natalie is SO fun to chat with! Through her story here, we learn about her journey fighting ulcerative colitis and how she found her passion for sharing well living through food, fitness and lifestyle tips with the people around her. She gets personal explaining how she discovered her diagnosis while in college, and how that completely changed her life. Natalie let us in on how she decided to let her diagnosis change her life for the better as she learned how to shape her work life, personal life, social life and her dreams for her future moving forward. Her positive outlook and journey is encouraging, interesting, eye opening, and fun to listen to, and we hope you learn and love her as much as we do! Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with our guest, Natalie: @plentyandwellwithnat www.plentyandwell.com Thank you and WE cannot wait to connect with you more.

“I did not need to find my validation in “beating someone else”.. my belief is that there’s enough room for everyone.” Prepare to be inspired. Our guest today, Abigail, talks about dance, the fitness world, and how there’s enough room for everybody to succeed. While listening to her story, she shared with us how the door to her dreams was abruptly shut after moving across the country for it. So listen in if you want to be inspired to chase and make your dreams happen. Poppin PDX Events: https://www.thekafitness.com/ Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with Abigail: @its_abigailparker @theabigailmethod @poppin_pdx Thank you and WE cannot wait to connect with you more.

“I have to remind myself to be in the now because as a visionary you live for the future, the next thing.... but I am guaranteed right now, this second that I have and look around and find beauty and gratitude.” Our friend Caylan keeps it REAL as a badass mom, essential oil expert, holistic health and mindset practitioner living in Corvallis, OR. She came on to share with us the importance of being in the now and allowing ourselves to experience our feelings. Through her funny and adventurous stories, we get to hear how she has always pursued being true to herself and how that has shaped her life. She reminds us to look at ourselves as a “we can be this AND that”, instead of letting one thing define who we are. So today we just chat about life and how being honest with ourselves and our emotions is an important part of living a healthy lifestyle. And lastly, through all this life, we also chat about death as Caylan recently went to a death doula workshop. What is that? Well listen in and learn! We hope you get to take away tips and pointers on how to practice all of this mindfulness in your own life. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with our guest, Caylan: @caylan.wagar Thank you and WE cannot wait to connect with you more.

“Wellness trends of 2019” - have they actually happened? Kelsey and Morgan go through this list of trends posted by the popular brand, Well And Good, and discuss whether or not they think it’s accurate. Article: https://www.wellandgood.com/fitness-wellness-trends/ Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Thank you and WE cannot wait to connect with you more.

“I bring everything back to the roots of simplicity.” Our guest and friend, Ali, is a holistic nutritionist and blogger in Portland, OR. On this episode, we get nerdy for nutrition as we talk about today’s ingredients and misconceptions with “healthy” packaged foods. For it or against it? Should we eat them, or not? Why and how often if so? Listen in on our conversation where we give you the WHY and more to this all. Also, Ali shares about her experience at the Natural Products Expo West, the biggest natural products expo in the world, along with some of her favorite products mentioned below: Green Girl https://www.greengirlbakeshop.com/ WildBrine https://wildbrine.com/ Boulder Bake https://www.boulderbake.com/ Fourth & Heart https://fourthandheart.com/ Elmhurst https://elmhurst1925.com/ Siete https://sietefoods.com/ The Real Coconut https://www.therealcoconut.com/ Lavva https://lovvelavva.com Perfect Bar https://perfectbar.com Please support us: Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with our guest, Ali: @shifting.nutrition https://www.shiftingnutrition.com/ Thank you and WE cannot wait to connect with you more.

“Were we confident? I’m confident enough to do it. Scared. Very scared.. I don’t know that any of us would totally have done it on our own..and it’s just less scary to do it with friends.” Our guest and friend, Melinda, loves to travel, do yoga, hang out with women, and is a cofounder to her own yoga studio. She is a co-founder to now 3 yoga studios, teaches at surf and yoga retreats, and leads yoga teacher trainings. Through our conversations, Melinda shares her story and advice encouraging us all to follow our dreams and do what we love on a daily basis. She has some great tips and insight and we hope you join us in a class at her yoga studio in Portland, OR, after listening to this episode. Please support us: Click the SUBSCRIBE button on iTunes and Spotify!  Download your favorite episodes to share.  Let us know what you think and write us a review.  Follow us on Instagram @we.oregon Connect with Kelsey:  Instagram: @kelsey.e.allen   Website: www.kelseyallenhealthandwellness.com  Connect with Morgan:  Instagram: @the_health_hustle   Website: www.thehealthhustle.org  Connect with our guests, Whitney:  Instagram: @pdxpoweryoga  Website:  http://www.mluksch.com/  Thank you and WE cannot wait to connect with you more.

“You can change anything in your life even if it feels permanent and that’s exactly what we did, and it ended up being the most eye opening experience in my life.” Our friend, Whitney, shares her journey to being diagnosed with Celiacs Disease. Growing up with stomach problems and knowing that her grandma was Celiac, she knew it was a possibility, but wasn't sure. She shares the tests she took, the foods she ate and now eats, and how she now thrives off of gluten-free living. Not only that, but Whitney has her own woodworking company that is extremely popular in Bend and other Oregon cities. We chat about how she stands out in a male dominated industry and how she found her calling when she grew up not knowing what she wanted to do. Listen in to be encouraged, and to listen to her cute kiddo join us a few times too. Please support us: Click the SUBSCRIBE button on iTunes and Spotify!  Download your favorite episodes to share.  Let us know what you think and write us a review.  Follow us on Instagram @we.oregon Connect with Kelsey:  Instagram: @kelsey.e.allen   Website: www.kelseyallenhealthandwellness.com  Connect with Morgan:  Instagram: @the_health_hustle   Website: www.thehealthhustle.org  Connect with our guests, Whitney:  Instagram: @thatwoodworkinggirl  Website: http://thatwoodworkinggirl.com/ Thank you and WE cannot wait to connect with you more.

“It is okay to start where you are… that is enough.” Our guests and friends, Jill and Cara, bring us some amazing conversation about women and body expectations. Both have a background in fitness as they are mobility experts and personal trainers, and even met at the gym! Through their gym, Movement Duets, they specialize in helping pre and post natal women with their bodies through fitness and support, but also focus on encouraging every woman through whatever stage of life they are in. They promote self care, self love, and educate women on knowing that although things they may be experiencing with their bodies are common, they also may not be normal and can be helped. We are so excited to share our laughs with you in this episode because these ladies aren’t only experienced and encouraging, but FUNNY.  Please support us: Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Follow us on Instagram @we.oregon Connect with Kelsey:  Instagram: @kelsey.e.allen  Website: www.kelseyallenhealthandwellness.com  Connect with Morgan:  Instagram: @the_health_hustle  Website: www.thehealthhustle.org  Connect with our guests, Jill and Cara:  Instagram: @movementduets  Website: http://www.movementduets.com/  Thank you and WE cannot wait to connect with you more.

Happy International Women's Day. In celebration, we decided to drop a BONUS Q&A episode since many of you have been saying you wanted to get to know us better. In this episode, we each brought super random questions to ask each other without each other knowing what they were. Some questions are funny, some are serious, and then some are just a little odd. Hope you enjoy this episode and Happy International Women's Day! Also, please support us by commenting, rating, and following us at @we.oregon "If you have a dream, don't let anybody take it away." — Selena Quintanilla, Singer "Embrace what makes you unique, even if it makes others uncomfortable. I didn't have to become perfect, because I've learned throughout my journey that perfection is the enemy of greatness." — Janelle Monáe, singer "True beauty is not related to what color your hair is or what color your eyes are. True beauty is about who you are as a human being, your principles, your moral compass."- Ellen Degeneres “I don't want other people to decide who I am. I want to decide that for myself.” Emma Watson "I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world." —Meryl Streep

“You can be strangers, you might not know someone, but when you sit down at table with them to eat, and drink, you know what to do and it's suddenly not weird anymore.” 

Our friends, Holly and Gabbi, are the owners of the thriving meal prep business in Silverton, Oregon called Nourished Beginnings. Holly is a mom that describes her heaven as all of her loved ones gathering together around a long table of food and laughing with one another. She has some great tips for helping moms incorporate healthy food into their kids lives. Gabbi is a young nutritionist who has discovered her love for food through her health and allergy journey. Because of her severe allergies, she brings some good tips and advice for people on how not let it define you and any food situations. In this episode, both share their stories, where their love of food came from, and what food means for each of them. In this, they dive deep into what it takes to start your own business, what it’s like being a mom while running a business, balancing life, and they even include a few of their favorite meal prep tips! 

Discounts:

• Nourished Beginnings: $10 off $50 or more! Use code “weoregon10” when you checkout at https://www.nourishedbeginningssilverton.com/ 
• Intentional Planner: Use code “WE” for $5 off each planner by Intentional Co. (@intentional.co or www.intentional-co.com/product-page )
  

Please support us: 

• Click the SUBSCRIBE button!
• Download your favorite episodes to share.
• Let us know what you think and write us a review.
• DM us some topics you want to hear on Instagram @we.oregon.
  

Connect with Kelsey: 

• Instagram: @kelsey.e.allen 
• Blog: www.kelseyallenhealthandwellness.com
  

Connect with Morgan: 

• Instagram: @the_health_hustle 
• Blog: thehealthhustle.org 

Ever feel stressed about your resolutions?  Today we talk about checking in on where you are at with your resolutions but in a non-expectant way. We go over topics like how we set up ours and why we do it that way, what a few of our goals are and how we are doing with them. In these, we discuss the importance of sticking to your goals but also letting them evolve with you and throughout the year. Its your life and we just want you to be the best you can be. So grab some tea or coffee and listen in on our pointers. We hope you grow and succeed this year more than you ever expected! Discounts: Use code “WE” for $5 off each planner by Intentional Co. (@intentional.co or https://www.intentional-co.com/product-page ) Please support us:  Click the SUBSCRIBE button! Download your favorite episodes to share. Let us know what you think and write us a review. DM us some topics you want to hear on Instagram @we.oregon. Connect with Kelsey:  Instagram: @kelsey.e.allen  Blog: https://www.kelseyallenhealthandwellness.com Connect with Morgan:  Instagram: @the_health_hustle  Blog: https://thehealthhustle.org

“It doesn't feel like work because we’re doing what we love but also because we really enjoy everybody around us and so it's just like we’re hangin with our best gals all day long.” - Mallory

Our guest and friend, Mallory, is a hair stylist in Corvallis at a salon that focuses not only on their customers, but also on their employees. Because of this, Mallory shares how she has thrived at Honeycomb Salon because she has been able to grow as a hair stylist AND a woman. In this episode, she talks about the positive environment and supportive people she is surrounded by day-to-day and how that has made her look forward to going to work every day. Her points are relatable to whether you’re an employee, coworker, manager or owner and we think you will walk away from this episode feeling inspired to create your own thriving work environment. Plus, she gives us some really good hair tips at the end!

Please support us:

• Click the SUBSCRIBE button on iTunes and Spotify!
• Follow us on Instagram @we.oregon
• Download your favorite episodes to share.
• Let us know what you think and write us a review.

Connect with Kelsey: 

• Instagram: @kelsey.e.allen 
• Website: www.kelseyallenhealthandwellness.com

Connect with Morgan: 

• Instagram: @the_health_hustle 
• Website: www.thehealthhustle.org

Connect with our guest, Mallory: 

• Instagram: @mallorygilstrap
• To book an appointment: https://www.honeycombcorvallis.com/
• Podcast: What's The Buzz? Life From Behind the Hive

Water Quality Website

https://www.ewg.org/tapwater/

Thank you and WE cannot wait to connect with you more!