“I have to remind myself to be in the now because as a visionary you live for the future, the next thing.... but I am guaranteed right now, this second that I have and look around and find beauty and gratitude.” Our friend Caylan keeps it REAL as a badass mom, essential oil expert, holistic health and mindset practitioner living in Corvallis, OR. She came on to share with us the importance of being in the now and allowing ourselves to experience our feelings. Through her funny and adventurous stories, we get to hear how she has always pursued being true to herself and how that has shaped her life. She reminds us to look at ourselves as a “we can be this AND that”, instead of letting one thing define who we are. So today we just chat about life and how being honest with ourselves and our emotions is an important part of living a healthy lifestyle. And lastly, through all this life, we also chat about death as Caylan recently went to a death doula workshop. What is that? Well listen in and learn! We hope you get to take away tips and pointers on how to practice all of this mindfulness in your own life. Like this episode? Please share with your friends and family! Click the SUBSCRIBE button on iTunes and Spotify! Download your favorite episodes to share. Let us know what you think and write us a review. Connect with Kelsey: @kelsey.e.allen Connect with Morgan: @the_health_hustle https://thehealthhustle.org/ Connect with our guest, Caylan: @caylan.wagar Thank you and WE cannot wait to connect with you more.