Helping you see that your stress and anxiety surrounding your boss isn't coming from them. It's all being internally being created within your own mind (and also theirs!).
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Dealing with angry customers at work helping you realise that your experience of this is unrelated to the customers you deal with. Giving you back the power to deal with the problems gracefully and efficiently for both parties.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Giving you listeners my own back story into the stress, anxiety and depression I have experienced while at work. If it resonates with you hopefully this deeper understanding of how mentally resilient you are can help you.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Happy World Mental Health Day 2025! I explain how it's great that we have such a day to mark how important mental health awareness is. Whilst also telling the story of how I was annoyed at one of my previous jobs promoting mental health awareness, when I was having a terrible work experience there at the time.
Helping you understand deeper that a stressful day at work is just a nightmare you can wake up from. Realising it was all just a bad dream can really set you free mentally!
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
A short discussion to help your understanding that the hamster wheel "groundhog day" is a created illusion in your mind. This helps you to stay and thrive in your current job or give you the mental space to change jobs if this is the right thing for you.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Explaining how stress and anxiety from the workplace is an innocent misunderstanding due to how the mind really works.
Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
WEBSITE:
https://onethoughtaway.my.canva.site/
Continuing the discussion that there is a spiritual intelligence always guiding us in the background. Way more powerful than the stress and anxiety we are creating. This gives people real hope to live a mentally happy and healthy life irrespective of circumstances.
Contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
A description of how peoples mind works. In order to help them kick depression at bay in their lives. Depression does NOT have to define you.Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining.
Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.
https://www.youtube.com/@LukeRichardson-r3c
What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!).
Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.
https://www.youtube.com/@LukeRichardson-r3c
How developing an understanding of consciousness and thought can help individuals alleviate their anxiety.
Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.
https://www.youtube.com/@LukeRichardson-r3c
Discussing the "secret" to mental health which is right underneath our own noses if we can just get out of the way to see it.
Introducing my new Podcast "Crazy Little Thing Called Thought". You are all very welcome and its a pleasure to have you listening. The podcast involves discussing how life only works one way at a deep level. Mainly solo with myself however I plan to have guests on along the way. Thank you for listening.