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Wave Work Stress Goodbye
Luke Richardson
16 episodes
3 days ago
My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.
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Mental Health
Health & Fitness
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All content for Wave Work Stress Goodbye is the property of Luke Richardson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.
Show more...
Mental Health
Health & Fitness
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Hamster Wheel Work Depression
Wave Work Stress Goodbye
9 minutes 56 seconds
1 month ago
Hamster Wheel Work Depression

A short discussion to help your understanding that the hamster wheel "groundhog day" is a created illusion in your mind. This helps you to stay and thrive in your current job or give you the mental space to change jobs if this is the right thing for you.


Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.


WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c


WEBSITE:

https://onethoughtaway.my.canva.site/

Wave Work Stress Goodbye
My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.