This is very quick episode where I jump straight to the point. Where I encourage you to check in with yourself before doing something you might not want to do ♡ If you like my podcast please share it on your socials and tag me @wanderwithwonders

In today's episode I tell you about how I work, where I have gained my knowledge, how I live and what I do in the everyday life to stay healthy and happy. Thanks to Juiceplus (au43927.juiceplus.com.au) for their amazing knowledge and products. If you have any questions feel free to send them to me and please follow me on instagram.com/wanderwithwonders to learn more.

In this episode I talk about pain during intercourse and what helped me to get rid of it and how it can also effect period pain. And I'll just write it here as well for everyone to see: Pain, cravings and cramps before, during, or after your period is not natural! I also want to thank Juiceplus (au43927.juiceplus.com.au) for their amazing knowledge and products, and Monica Yates @monicayates.com.au for sharing her knowledge. If you have any questions feel free to send them to me on instagram @wanderwithwonders_podcast and please follow me on instagram instagram.com/wanderwithwonders to learn more.

In today's episode I again open up, speak from my heart about the loss of my identity. I'll share a little bit about how and why I think it happened in the hope that people can relate and know that their not alone. If you have any questions feel free to send them to me on instagram @wanderwithwonders_podcast and please follow me on instagram instagram.com/wanderwithwonders to learn more.

Is this episode we will explore all of your senses and use them to store away all your (hopefully) beautiful memories in your mindbank. If you have any questions feel free to send them to me on instagram @wanderwithwonders_podcast and please follow me on instagram instagram.com/wanderwithwonders to learn more.

Sometimes life can be brutal. In this episode I share with you my recent loss. Not for sympathy, but simply to show you that I'm human. And to share a little bit of my story of grief and suppressed emotions. I also share some tips on how you can let those feelings out to become more in balance with yourself ♡ If you have any questions feel free to send them to me on instagram @wanderwithwonders_podcast and please follow me on instagram instagram.com/wanderwithwonders to learn more.

Today I want to talk about a very important topic for me, self love! I'll also share some good tips on how to implement more selflove in your life ♡ If you have any questions feel free to send them to me on instagram @wanderwithwonders_podcast and please follow me on instagram instagram.com/wanderwithwonders to learn more.

In today's episode I talk about IBS, what it is, my experience and how I manage to live with it, and a little bit about diagnosis in general. I also invite you to take a little break, and go inside to see what comes up. If you have any questions feel free to send them to me on instagram @wanderwithwonders_podcast and please follow me on instagram instagram.com/wanderwithwonders to learn more.

In today's episode we talk about Natural beauty. I share some of my thoughts, and the thoughts of 10 other women. I also encourage you to take a moment to give yourself some self love at the end ❤ If you have any questions feel free to send them to me on instagram @wanderwithwonders_podcast and please follow me on instagram instagram.com/wanderwithwonders to learn more.

In today's episode I will dive deeper into feminine energy, femininity and the goddesses that we are. I will talk a little bit more about the differences between Masculine and Feminine, give you some examples and hopefully create more awareness around my passion for femininity and why it is so important. As promised here are some links for you: Maya Angelou's poem - https://www.youtube.com/watch?v=VeFfhH83_RE and the source for the information - https://www.bwellcoach.com/blog/2018/3/18/the-power-of-feminine and please follow me on instagram instagram.com/wanderwithwonders

In this episode I will talk about Masculine and feminine energy. With main focus on masculinity and the Yin and Yang. The source for my information is: Dr.Adrianna R. Pinkney, an integrative Welness & Life coach. Find more about this topic on bwellcoach.com. I also invite you to share the podcast with your friends and family. And if you have any questions make sure to send me a message or tag me on instagram using @wanderwithwonders_podcast

In this episode I'll tell you a little bit about Yoga Nidra, why I became a Yoga Nidra instructor and ill share a lovely and relaxing Yoga Nidra practice with you.

In this episode we cover topics like loneliness, connection and support, I'll reveal one of my biggest missions and what I've experienced through my travels. I also reveal a little upcoming bonus. If you like my content please feel free to share it with your friends, loved ones or on Social Media and tag me, I would love to connect, and to get to know You! So please tag me @wanderwithwonders on Instagram and facebook. And feel free to ask me any questions @wanderwithwonders_podcast on instagram and I will cover them in the upcoming episodes.

In this episode we will talk about our self image. It also provides you with a little excercise for a stronger self image and connection with our inner self ♡ So think about, who do you see in the mirror? And if you like my content please feel free to share it with your friends, loved ones or on Social Media and tag me, I would love to connect, and to get to know You! So please tag me @wanderwithwonders on Instagram and facebook. And feel free to ask me any questions @wanderwithwonders_podcast on instagram and I will cover them in the upcoming episodes.

In this episode I will talk about the two/three most valuable things that money can't buy. Can you guess what it is? I will also tell you a story about a little boy that changed my view on this important topic. Now, what do you spend most of your time on or with? Be mindful ♡

In this episode we talk about our differences. Being mindful about how we affect and get affected by others. Jealousy and smiles :)

In this episode, we talk about life, stress, and how it affects all of us.

A little mindfulness exercise. 

And the importance of taking care of yourself. 

I'd love to get to know you so feel free to connect with me at anytime on:

instagram.com/wanderwithwonders

Facedook.com/wanderwithwonders

In today's episode, you will get to know me a little bit better, what my life used to look like.  Why I quit my job, packed up my life, and left.  The background of my passion for femininity.  Feel free to connect with me on: instagram.com/wanderwithwonders Facedook.com/wanderwithwonders

It's time to find back to femininity 🌹