Dr. John Sanders, family physician and founder of Voyage Clinics, shares his mission to “fix healthcare” by addressing the flaws in cost, complexity, and access that plague the current system. Unlike traditional models that rush patient visits, Voyage Clinics emphasizes extended, personal interactions—often 30 to 60 minutes—so physicians can truly understand patients’ needs. This deeper relationship fosters trust, better diagnoses, and affordable pathways for care, from preventative screenings to urgent procedures.
Through a series of real patient stories, Dr. John illustrates how his clinic model benefits both individuals and businesses. For example, patients save hundreds of dollars on labs, imaging, pathology, and prescriptions compared to traditional insurance. Small businesses also find value in Voyage Clinics’ membership model, which provides employees with comprehensive, affordable care and helps reduce costly workers’ compensation claims. Advocacy is another central theme—Dr. John ensures patients receive appropriate attention from specialists and helps them navigate a complex system where cost and access often overshadow care.
Beyond the exam room, Dr. John highlights the importance of holistic approaches, including lifestyle and nature medicine. He shares personal experiences and evidence showing that time in nature reduces stress, improves cardiovascular health, and grounds people emotionally. This philosophy ties into Voyage Clinics’ mission of restoring humanity to healthcare—providing accessibility, advocacy, affordability, and a compassionate partnership that empowers patients to thrive physically and emotionally.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Voyage Clinics podcast, Dr. John Sanders, a family physician, offers practical first aid guidance tailored for families. He discusses real-life experiences and provides actionable tips on managing common emergencies such as choking, fever, febrile seizures, and allergic reactions. Dr. Sanders underscores the importance of prevention, like cutting food into small pieces for children to avoid choking and recognizing early signs of serious issues such as persistent high fevers or febrile seizures in young kids.

The podcast covers an array of topics including nosebleeds, cuts, burns, and environmental injuries. Dr. Sanders explains how to manage bleeding effectively with proper pressure placement, the importance of cleaning wounds thoroughly using tap water, and ways to handle both minor and more complex lacerations using Steri-Strips or professional care. He advises against outdated methods like hydrogen peroxide, advocating for gentler, more effective treatments. For burns, he recommends quick cooling and outlines the degrees of burns and when professional care is necessary.

Finally, Dr. Sanders delves into respiratory issues like croup and asthma, insect bites, and tick-borne illnesses. He highlights how to recognize breathing distress in children, how to react to different severities of allergic reactions, and how to safely remove ticks. The episode is a valuable resource for parents, offering both reassurance and empowerment by teaching when home care is appropriate and when to seek medical help. His approach balances medical expertise with accessible, family-oriented advice.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the a​​dvice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this podcast episode from Voyage Clinics, Dr. John welcomes breathwork specialist Josh Perry for a deep conversation about emotional health, masculinity, and healing. Josh shares his background in psychology and web development and how his personal healing journey led him to breathwork and somatic practices. Both Dr. John and Josh reflect on how societal norms, particularly those taught to boys and men, discourage emotional expression and vulnerability, creating disconnection from one’s own emotions and from others.

Their conversation explores the emotional conditioning men experience, such as suppressing tears or defaulting to sarcasm as a defense mechanism. Dr. John shares personal stories of growth in self-awareness and emotional regulation, particularly in his relationships and parenting. Josh explains how breathwork helped him bypass the thinking mind to connect with buried emotions like shame and grief, which were previously masked by years of internalized beliefs and coping behaviors. They highlight the value of creating safe, supportive spaces for men to reconnect with themselves and others emotionally.

The discussion also touches on the healing power of music, the role of the voice in emotional release, and the need for culturally relevant tools to support men’s mental health. Josh shares stories of guiding breathwork sessions for youth and adults alike and emphasizes the importance of slow, compassionate entry into emotional work—especially for those who’ve never been invited to feel deeply. The episode closes with encouragement for men to know they are not broken, but rather conditioned—and that with the right tools and community, they can heal, connect, and live more wholehearted lives.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the a​​dvice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Voyage Clinic podcast, Dr. John Sanders sits down with Amy Walker—business coach, entrepreneur, and founder of Exit School—to discuss how entrepreneurship can be a powerful vehicle for personal growth, wellness, and community impact. Amy shares her story of building businesses while raising five children, the turning point that led her to focus on creating companies that could thrive without her, and her mission to help others build transferable, scalable businesses. She explains how owning a business forces deep self-awareness, emotional maturity, and spiritual alignment, often accelerating personal development far beyond what a traditional career offers.

The conversation also explores practical strategies for building business value and planning for eventual exit, including why buying an existing business may be smarter than starting from scratch. Amy debunks common misconceptions about business acquisition and highlights how financial independence can unlock greater purpose—whether that’s more time with family or solving local problems like homelessness. She and Dr. Sanders ultimately emphasize that entrepreneurship, when done with clear intention and values, can lead to a healthier, more fulfilled life and a stronger community.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Voyage Clinics Podcast host Dr. John Sanders welcomes longtime friend and “pickleball bro” Jason Peery for a conversation about personal growth, coaching, and mental wellness. Jason introduces himself as a husband, father of six, grandfather of two, and someone with a strong passion for coaching, teaching, and supporting youth and families—especially in the mental health space. He shares that while he’s done a lot of business to pay the bills, his heart lies in helping young people grow through sports and mentoring.

The conversation touches on the value of human connection, vulnerability, and intentional living. Jason reflects on the cultural and generational barriers that often keep men from expressing their emotions and seeking support, and he emphasizes the power of simply being present and listening. He and Dr. Sanders explore how service, authenticity, and spiritual grounding contribute to a fulfilling life, especially for those navigating change or emotional difficulty. Jason also discusses his own efforts to keep growing and stay curious, even while supporting others.

Throughout the episode, both men underscore the importance of slowing down and making time for self-reflection, faith, and purpose. Jason encourages listeners to notice when they’re “operating from fear” and instead choose to lead with love and truth. Dr. Sanders ties these insights back to his clinical work, affirming how critical it is for people—especially men—to find spaces where they can speak openly and feel seen. The conversation closes with gratitude and a shared hope that listeners will be inspired to pause, connect, and live more fully.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Voyage Clinics Podcast, host Dr. John Sanders interviews therapist Chantel Stratton Lund about her path into the mental health field and the importance of addressing men’s mental health. Chantel shares how her career trajectory shifted from an early interest in finance to therapy after realizing her deeper desire to help people on a personal level. Influenced by early exposure to mental health struggles and personal experiences, she pursued a Master’s in Social Work and began focusing on family dynamics and mental well-being. Her clinical work, particularly with ketamine-assisted therapy, has shown powerful results for patients with PTSD, depression, and suicidal ideation.

The conversation delves into the unique challenges men face in today’s social landscape, including emotional suppression, addiction to screens and video games, and lack of strong emotional support systems. Both Dr. Sanders and Chantel discuss how traditional masculinity and societal expectations discourage vulnerability, leading many men to feel isolated and emotionally stunted. They touch on the loneliness epidemic affecting men, with data showing a stark decline in male friendships over recent decades. Chantel explains how therapy can provide a safe space to explore emotional intelligence, challenge internalized shame, and learn to express vulnerability constructively.

The discussion also covers the benefits of ketamine therapy, particularly its impact on neuroplasticity, enabling patients to break entrenched mental patterns and form healthier ones. Dr. Sanders emphasizes the need for intention-setting and post-session therapeutic support to maximize ketamine’s transformative effects. The episode concludes with reflections on the power of genuine connection, the art of male friendship, and practical ways to cultivate vulnerability and emotional growth through small group interactions, service, and consistent outreach. Both speakers express a deep passion for supporting men’s mental health and highlight the importance of social connection, both inside and outside the therapy room.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Sanders is joined by Holly Hawkins for a reflective and personal conversation about the role of presence in healthcare. Dr. Sanders shares his thoughts on what it means to truly be present with patients—how slowing down, listening carefully, and being emotionally available can lead to deeper healing. He explains how the DPC model allows this kind of relationship-centered care by removing time-based billing and insurance barriers that typically interfere with connection.

Holly shares her own journey of rediscovering purpose through her roles in the clinic. With prior experience in clinical environments and a deep appreciation for people, she describes how working at the DPC practice has restored her sense of meaning. Holly talks about how greeting patients by name, forming real connections, and being part of a team that values intentional presence has transformed how she views both healthcare and her own life.

Together, John and Holly explore how the practice of presence doesn’t just apply to medical professionals—it’s a universal discipline that affects how we show up for one another. Their conversation is a gentle but powerful reminder that healing begins with being seen and heard, and that every person in a clinic—whether physician or receptionist—can be a vital part of that healing process.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. John interviews Paige Moore, a third-year medical student, who shares her inspiring journey through medical education and how she became passionate about direct primary care (DPC). Initially drawn to medicine because of her interest in whole-person care and community health, Paige discovered DPC during her first year of medical school and was struck by its alignment with her values. She reflects on the shortcomings of the traditional insurance-based healthcare model, especially the rushed appointments and administrative overload that distance providers from their patients. Paige shares how shadowing in a DPC clinic helped her see what medicine could look like when it’s centered on relationships and true healing.

Paige also talks about the challenges and hopes of navigating medical school with a mindset that diverges from many of her peers. While many students are focused on specialties and financial incentives, Paige is committed to primary care and is vocal about her desire to build a practice that prioritizes people over productivity. She describes the tension between what she's learning in the classroom and what she sees modeled in innovative practices like DPC, and how important it is to find mentors and communities that support her vision.

Finally, Paige offers advice to other students who feel called to a more meaningful kind of medicine. She encourages them to ask hard questions, seek out nontraditional experiences, and trust that they can carve their own path even within a rigid system. Her story is one of conviction, clarity, and quiet rebellion — a reminder that the future of medicine is shaped by those willing to imagine and pursue something better.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this heartfelt episode of the Voyage Clinics Podcast, Dr. John interviews Dani Enkey, a doula and mother of five, about her personal journey and professional work in the birth and postpartum space. Dani shares how her own transformation—from feeling lost in motherhood to reclaiming her identity—led her to support other women navigating similar paths. She describes the internalized belief systems that kept her from prioritizing her own needs and how mentorship and intentional self-discovery helped her regain her voice and confidence.

The conversation dives deep into the sacred nature of birth, highlighting the unique emotional, physical, and spiritual experiences women undergo during labor and postpartum. Dani explains the important role a doula can play in that journey—providing consistent support, comfort measures, and emotional anchoring that helps birthing women stay centered. She and Dr. John discuss the doula’s role in bridging communication gaps with medical staff, helping families feel empowered, and easing the unpredictable transitions of labor. Dani likens doulas to a nurturing presence that fills the "cracks" left in sterile clinical environments with warmth, care, and feminine energy.

The episode ends with a look at postpartum support and community building. Dani introduces her initiative, Wise Women Collective, which aims to provide wraparound care for women throughout fertility, pregnancy, and postpartum through coaching, education, and group support. She emphasizes the importance of connection and care in reducing maternal isolation and mental health struggles, advocating for a model of care that is proactive, gentle, and deeply human. Dr. John praises her vision and work, noting its alignment with the values of his practice.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. John meets with Aimee Hadfield, a board-certified practitioner of group therapy, sociometry, and psychodrama, as she shares her journey into mental health work. Although she initially didn’t believe in therapy, the loss of her brother and her drive to help others led her to co-found Hearten House, an experiential therapy center. Aimee recounts a pivotal moment during a psychodrama training that transformed her perspective, emphasizing the embodied, individualized nature of psychodrama and its unique ability to access deeper emotional healing beyond traditional talk therapy.

The episode explores how psychodrama—an action-based, person-centered therapeutic approach—uses embodiment, role reversal, and group dynamics to help individuals access inner wisdom and reshape their internal narratives. Aimee and Dr. John discuss how psychodrama supports healing through spontaneity, movement, and emotional engagement, often unlocking insights unavailable through conventional modalities. Aimee explains tools like spectrograms, sociometry, and role-playing with symbolic figures to access strength-based roles, reframe trauma, and foster transformation.

They also delve into psychodrama's applications for addiction recovery, grief, family roles, and self-perception, emphasizing its research-backed effectiveness in reducing anxiety, PTSD, and depression. Aimee speaks to the power of group therapy and how psychodrama allows clients to physically rehearse new behaviors, leading to neurologically reinforced change. The episode ends with a reflection on spontaneity as a remedy for the impulsivity epidemic fueled by digital overstimulation, and Aimee’s encouragement to seek therapists with rigorous psychodrama training.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. John Sanders welcomes back Dr. Diane Spangler in this second episode with the psychologist and researcher. The conversation explores the biological, psychological, and behavioral foundations of anxiety, framing it as a preparatory system distinct from fear and anger. Dr. Spangler explains how anxiety, when moderate, enhances performance, but when excessive, becomes paralyzing. The discussion highlights the upside-down U-shaped curve of anxiety’s relationship to performance, and explores physiological distinctions between adrenal stress responses in fear versus anxiety.

Dr. Spangler introduces the concept of “worry time” — a structured approach that helps individuals differentiate between constructive and non-constructive worry. She explains how this practice allows people to recognize and validate worry without being consumed by it, providing a clear strategy to identify actionable steps or let go of repetitive rumination. Through vivid examples like earthquake preparedness during the early days of COVID-19, Dr. Spangler shows how this method can help shift a person’s relationship with anxiety by training the mind to pause, process, and plan instead of spinning in cycles of dread.

The conversation also delves into deeper emotional intelligence and identity issues related to chronic anxiety, such as over-responsibility, generational worry patterns, and empathy burnout. Dr. Sanders shares personal and parenting insights, exploring how core beliefs about responsibility and care often shape anxious thinking. Together, they underscore the importance of recognizing anxiety’s helpful roots while learning to set boundaries, recalibrate beliefs, and reframe experiences. Dr. Spangler concludes with an encouraging message: anxiety serves a purpose, but it shouldn’t control your life — and with the right tools, it doesn’t have to.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this inspiring episode, Dr. John welcomes Amanda and Kolton Rackham, a couple who embarked on a life-changing journey of self-discovery by walking across the United States. The couple met during a personal development seminar, where they connected through their shared interest in growth and emotional awareness. Both came from complex family backgrounds and had already experienced personal trials, including job loss and disrupted plans. These challenges led them to question societal expectations and ultimately commit to a cross-country walk driven by intuition and trust in a higher power.

Their 15-month journey was marked by letting go—of material possessions, control, and traditional life paths. Along the way, they relied on faith and vision rather than rigid planning, finding that support and resources often appeared at exactly the right time. One of the most extraordinary moments was the birth of their baby at the home of a retired midwife, perfectly aligning with their hope for a natural delivery. Their story illustrates the power of surrender, presence, and choosing love and connection over fear and convention.

Dr. John reflects on how their story resonates with the challenges faced by many in the medical field who feel trapped in dogmatic systems. The conversation bridges the emotional and spiritual aspects of health, the importance of neuroplasticity, and the value of shedding limiting beliefs. Amanda and Kolton’s journey becomes a metaphor for finding one's path by letting go of outdated rules and trusting deeply in the process. Their insights serve as both a personal testimony and a universal reminder that growth begins when we choose vision over fear and authenticity over obligation. 

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this heartfelt episode of the Voyage Clinics podcast, Dr. John Sanders interviews Lisa Hall, a compassionate and experienced nurse practitioner, as she shares her life and professional journey. Raised in a small Utah town as the oldest of eight children, Lisa grew up caring for others—a trait that naturally led her into nursing. She trained alongside her mother at BYU, eventually working with her in clinical practice, and is now inspiring her own daughter to pursue nursing. 

Lisa’s early career included labor and delivery and NICU nursing later transitioning into integrative neurology and addiction care. Her work with patients struggling with neurological conditions and opioid addiction, including her own brother, emphasized the importance of whole-person healing. She expressed concern over the constraints of traditional insurance-based medicine—short visits, restricted lab work, and limited follow-up—leading her to seek a more meaningful way to care for patients. That search ultimately brought her to Voyage Clinics, a direct primary care model that offers transparency, flexibility, and the time needed to truly connect and heal.

Lisa also opens up about her personal health struggles which have given her deeper empathy and insight into her patients’ experiences. She praises the innovative, patient-first environment at Voyage Clinics, highlighting its affordability, collaborative team, and wealth of resources, such as evidence-based health coaching and advanced AI tools for research. Lisa's authenticity, lived experience, and passion for whole-person care make her a perfect addition to the Voyage Clinics team and a deeply valued resource for her patients.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. John welcomes Marilyn Sorensen, a seasoned family nurse practitioner with over 43 years of experience. Marilyn shares her journey into medicine, initially debating between music and nursing before ultimately choosing healthcare as a practical and fulfilling career. She reflects on her upbringing in a military family, living in Germany during high school, and how her father's role as the "Berlin Candy Bomber" influenced her values of compassion and service. Marilyn's decision to pursue nursing was shaped by her experiences with patients and personal life events, including the loss of a family member to kidney cancer, which motivated her to advance her education and become a nurse practitioner.

The conversation highlights Marilyn's passion for patient-centered care, particularly in women's health, bioidentical hormone therapy, osteoporosis management, and general family medicine. She and Dr. John discuss the importance of spending adequate time with patients, creating meaningful connections, and avoiding the rushed, impersonal nature of corporate healthcare. They emphasize the role of music in healing, drawing parallels between Marilyn’s love for music and the artistry involved in patient care. Dr. John also shares his own experiences integrating music into his practice, including his reputation as the “singing doctor” in Moab.

As Marilyn joins the Voyage Clinics team, she expresses enthusiasm for the clinic’s mission to provide personalized, accessible, and transparent healthcare. She and Dr. John reflect on the broken aspects of the healthcare system, the challenges of maintaining integrity in a fast-paced industry, and the importance of making patients feel heard. The episode concludes with a heartfelt discussion about Marilyn’s late father’s legacy and the lasting impact of kindness in both medicine and life.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Voyage Clinic's Podcast, host Dr. John Sanders welcomes guest Melissa Holmes, a dedicated mother of three and the director of Roomb Humanitarian, an international service organization. Melissa shares her journey of balancing motherhood with meaningful work, reflecting on the personal struggles of rediscovering oneself after years devoted to raising children. She emphasizes the importance of self-care and finding fulfilling pursuits beyond parenting. Dr. Sanders highlights the common challenges many mothers face in their personal growth and the necessity of creating support systems to navigate these transitions.

The conversation then shifts to the healthcare concerns that many mothers encounter, particularly when caring for young children. Dr. Sanders and Melissa discuss common medical issues, including rashes, ear infections, and fevers, and when parents should seek medical attention. Melissa shares her personal experiences with Voyage Clinics, describing how the direct relationship with her doctor alleviates the stress and uncertainty of navigating the traditional healthcare system. Dr. Sanders explains the benefits of direct primary care, which offers immediate and personalized medical guidance, reducing unnecessary emergency visits and empowering parents with knowledge.

The episode concludes with an insightful discussion on the challenges of the traditional healthcare system and the advantages of direct primary care. Melissa recounts how Voyage Clinics played a crucial role in her daughter’s medical journey, providing not only medical expertise but also emotional support. Dr. Sanders stresses the need for a shift in healthcare culture, advocating for a more personalized, patient-centered approach. The episode serves as both an informative and empowering discussion for parents, providing reassurance and practical guidance on managing their children's health while maintaining their own well-being.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. John welcomes pediatrician Dr. Jonathen Bartholomew to The Voyage Clinics Podcast, where they discuss his journey into medicine, his passion for pediatrics, and practical advice for parents. Dr. Bartholomew shares how his early exposure to emergency medical care, combined with his family's influence, led him toward the medical field. He recounts his residency in pediatrics, the challenges of balancing rigorous training with family life, and his eventual return to Utah to practice medicine in a community setting.

The conversation shifts to pediatric care, with Dr. Bartholomew providing insights on newborn wellness, the importance of early developmental screenings, and strategies for ensuring a healthy start in life. He highlights key red flags in infancy, such as lack of eye contact and weak muscle tone, and stresses the importance of early intervention for conditions like autism and developmental delays. He also discusses the significance of sleep, proper nutrition, and exercise for both children and parents, emphasizing practical parenting strategies to help parents create a supportive environment for their children.

The discussion concludes with a deep dive into the impact of screen time and modern technology on child development. Dr. Bartholomew and Dr. John discuss the dangers of excessive screen exposure, particularly during early childhood and adolescence, and advocate for physical activity and real-world engagement to counterbalance the negative effects. They suggest setting limits on screen time while encouraging outdoor play and structured activities. The episode ends with gratitude and encouragement for listeners to prioritize wellness and mindful parenting.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This episode features Hal and Dianna Black as they discuss the journey of aging gracefully and the importance of lifelong learning, humor, and community. Hosted by Dr. John and Shaunna, the conversation highlights the experiences that have shaped the Blacks’ lives, from Hal’s academic journey in zoology and fieldwork in Africa to Dianna’s passion for literature and teaching. Their shared love of learning and curiosity has kept their minds engaged and sharp, reinforcing the idea that intellectual stimulation plays a key role in aging well.

Beyond academics, Hal and Dianna share their perspectives on maintaining strong relationships and navigating the challenges of aging. They emphasize the importance of humor, adaptability, and avoiding negativity. Dianna’s analogy of marriage as a musical composition—where harmony and dissonance are both essential—illustrates their philosophy of maintaining balance in relationships. They also touch on the power of memory and self-awareness, as demonstrated in their journaling habits, which serve as personal histories and reflections of their life experiences.

A key takeaway from their discussion is the significance of community and staying actively involved with younger generations. From their abundant garden, where neighbors gather to harvest and can food, to their philosophy of living without fences, Hal and Dianna have built a lifestyle that fosters connection. Their commitment to lifelong learning, positive outlook, and deep appreciation for community relationships exemplify the principles of aging with grace and joy.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this podcast episode, Dr. John Sanders hosts his wife, Shaunna Sanders, as they explore her personal journey through education, family, and self-discovery. Drawing on her academic background in English, Shaunna introduces Joseph Campbell’s concept of the hero's journey, emphasizing its universal relevance. She discusses the archetypal stages of the journey—such as the call to adventure, encountering mentors, and overcoming obstacles—and relates these to her own life experiences, including motherhood, education, and her pursuit of personal growth. Her insights encourage listeners to view challenges as integral to their own hero’s journey.

Shaunna highlights how her passion for teaching and lifelong learning has shaped her path, from homeschooling her children to pursuing her JD and MBA. She reflects on the duality of ambition and grace, emphasizing the importance of finding joy and fulfillment in both achievements and unexpected detours. Her approach to education and life reflects a belief in adapting to changing circumstances while staying true to one's core values, offering a relatable perspective for women balancing careers, family, and personal aspirations.

The episode concludes with Shaunna sharing a heartfelt poem titled *Ordinary*, which beautifully encapsulates the theme of finding contentment in everyday life while recognizing the unique value in each individual. This poetic reflection inspires listeners to embrace both ambition and peace, striking a balance between the drive to achieve and the grace to accept imperfection. The discussion leaves an enduring message about the power of self-awareness, resilience, and embracing one’s unique journey.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. John interviews Dr. Betty Delass, a physical therapist specializing in pelvic floor health, as she shares her journey into healthcare and her transition from orthopedic physical therapy to pelvic health. Initially unsure of her career path, Dr. Delass discovered her passion for physical therapy through her love for exercise and movement. After six years as an orthopedic therapist, her personal postpartum experiences inspired her to specialize in pelvic health, allowing her to address issues such as incontinence, diastasis recti, and pelvic pain.

Dr. Delass emphasizes the importance of pelvic floor physical therapy in addressing a wide range of conditions for women, men, and even children. She explains the comprehensive evaluation process, which includes assessing movement patterns, core strength, and pelvic floor function, and how these factors contribute to conditions like incontinence, pelvic pain, and prolapse. 

By taking a holistic and individualized approach, her practice focuses on both internal and external factors to create effective treatment plans, debunk myths, and promote patient empowerment. She highlights that pelvic floor therapy is a critical but often underappreciated resource in healthcare and advocates for greater awareness of pelvic floor therapy among healthcare providers and patients, emphasizing its role in improving quality of life and promoting overall health.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This episode features Dr. John Edwards, a neurosurgeon, who shares with host Dr. Sanders his journey through rigorous medical training and the unique culture of his residency program, emphasizing the importance of compassion and collaboration in healthcare. Dr. Edwards reflects on the lessons learned during his six-year neurosurgery residency, which balanced high standards with a supportive environment, shaping his approach to patient care. He now brings this ethos to his practice, focusing on maintaining strong relationships within his team and the broader medical community to enhance patient outcomes.

Dr. Edwards provides an overview of the scope of neurosurgery, highlighting his focus on brain and spine procedures. He stresses the importance of a holistic approach, advocating for preventative care and non-surgical solutions whenever possible. With a strong ethical foundation, he aims to guide patients towards the least invasive treatments, reserving surgery for cases where it is genuinely necessary. He also discusses common procedures, such as spinal fusions, discectomies, and treatments for brain tumors, and underscores the role of lifestyle factors like nutrition, exercise, and social connections in musculoskeletal and neurological health.

The episode concludes with practical advice on safety and injury prevention, including helmet use and early intervention for concussions. Dr. Edwards shares his holistic perspective on patient care, emphasizing the importance of empowering patients as active participants in their health journey. His thoughtful and collaborative approach aligns with the core mission of Voyage Clinics, making the conversation both informative and inspiring.