Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter...
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Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter...
Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter...
Send us a text Send us a text Submit a question...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab
Send us a text Submit a question...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab Episode: Chronic Ankle Instability What You’ll Learn in This Episode: What chronic ankle instability (CAI) is and why it matters for volleyball playersCommon changes that occur after repeated ankle sprains (weakness, reduced motion, delayed reaction times)Why “bad ankles” aren’t permanent and how to reset the brain-muscle connectionThe pros and cons of...
Send us a text Find Us On Instagram @andersonperforamncerehab Back pain is the number one injury in beach volleyball—but it’s not really about the back. In this episode of Volleyball Performance, we break down why the hamstrings are the hidden culprit behind so many beach players’ back issues. You’ll learn how the sand changes sprinting mechanics, landing positions, and muscle demands—and why that puts your hamstrings under constant stress. Most importantly, we’ll cover three practical strate...
Send us a text 📖 Episode Overview In this episode of Volleyball RX, we explore the often-overlooked concept of force absorption and its role in both performance and injury resilience. While producing force is central to jumping and hitting, the ability to control, decelerate, and absorb impact is equally important for joint health and long-term athletic development. 🔎 Topics Covered The biomechanics of force absorption during jumping and landingWhy eccentric muscle actions create higher tensi...
Free volleyball resources...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab YOUTUBE Posterior Tibialis LINK YouTube Soleus LINK
In this episode, we’re diving deep into why static stretching isn’t the magic bullet for injury prevention, soreness, or recovery that so many still believe it is. Whether you’re a coach, athlete, or parent, you’ve seen the classic quad stretch or shoulder pull before every practice. But what does the research actually say? Want more? Free volleyball resources...CLICK HERE Find me on Instagram @andersonperformancerehab
Are you tired of being told to “just rest” every time pain shows up in your shoulder, knee, or Achilles? In this episode, Dr. Houston Anderson (@andersonperformancerehab) exposes the myth of overuse injuries and explains why the traditional model of injury rehab is outdated—and often flat-out wrong. You'll hear: The real reason rest doesn’t solve chronic painWhy “overuse” is an easy diagnosis but a lazy explanationHow Dr. Anderson went from nearly career-ending jumper’s knee to dunking again ...
Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter...
