Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter...
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Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter...
Send us a text Find Us On Instagram @andersonperforamncerehab Back pain is the number one injury in beach volleyball—but it’s not really about the back. In this episode of Volleyball Performance, we break down why the hamstrings are the hidden culprit behind so many beach players’ back issues. You’ll learn how the sand changes sprinting mechanics, landing positions, and muscle demands—and why that puts your hamstrings under constant stress. Most importantly, we’ll cover three practical strate...
Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter...
