A gentle somatic meditation with Simba to help heal and harmonise your digestive system. This guided journey invites you to return to presence with your body, reconnect with the intelligence of your gut, and learn to love and support the entire digestive chain through awareness, breath and compassion.My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Work with me: www.simbasquest.com/mentorship Instagram: @simbasfire

In Part 4 of Heal Your Gut, Simba explores ten timeless digestive wisdoms through the lens of both modern science and ancient holistic traditions including Ayurveda from India, Traditional Chinese Medicine from China, and Unani from the Greco Arabic world. Discover practical ways to support your digestion, strengthen your gut, and restore natural vitality by understanding how these ancient principles align with modern research. This episode invites you to reconnect with your body’s innate intelligence and take simple steps toward true gut healing.   My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Work with me: www.simbasquest.com/mentorship Instagram: @simbasfire

In Part 3 of Heal Your Gut, Simba introduces the ancient wisdom of Ayurveda and how it can guide us toward better digestion and overall vitality. Discover what Ayurveda is, the five elements that shape life, and the three doshas Vata, Pitta and Kapha that influence your body type, digestion, moods and even your response to the seasons. This episode lays the foundation for understanding your unique constitution so you can make choices that bring your gut and whole self back into balance. My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire

In Part 2 of Heal Your Gut, Simba explores the foundations of vibrant nutrition to support gut healing and overall vitality. You will learn the three universal laws of nutrition: eating as close to nature as possible, choosing traditional fats over processed seed oils, and using warmth to support digestion. Simba also introduces the “Troublesome 9,” a group of common trigger foods that can inflame the gut, drain energy, and slow healing. Whether you are navigating bloating, low energy, or autoimmune flare ups, this episode offers clear and practical guidance to help you simplify your meals, calm inflammation, and reconnect with food as true nourishment.   My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire

In this episode of "Heal Your Gut," Simba explores the profound connection between our food choices and overall health. He delves into the hidden costs of modern convenience foods, emphasizing the importance of returning to natural, unprocessed ingredients to reclaim vitality. Simba shares his personal journey from chronic illness to health, highlighting the transformative power of understanding food as medicine. This episode invites listeners to rediscover the sacred relationship between body and earth, encouraging a shift towards mindful eating and holistic well-being. Join Simba as he sets the stage for a deeper exploration of gut health in this enlightening series.   My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire

In this episode I share the 4 Movement Archetypes that form the foundation of my approach to building true vitality through movement. These archetypes The Warrior, The Monk, The Jester and The Lover each represent a vital quality of movement and together create a complete framework for evolving your body. These must be included in your movement practice if you want to move beyond just exercising and step into a way of moving that builds strength, adaptability, creativity and deep connection. If you are ready to stop just working out and start evolving your body this episode will show you how to begin. My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire

In this episode Simba shares the 7 fundamental human movements that everyone should understand to stay healthy, vital and injury free. These movements are the foundation for evolving your body so you can feel stronger, more capable and more alive every day. Stay tuned for Part 3 next week. Connect with Simba Website: www.simbasquest.com/mentorship Instagram: @simbasfire

Simba enters Part 1 of the Evolve Your Body series.He breaks down the idea of dreaming, your core why, the body validation trap and a checklist of questions that can be useful in starting the process of evolving your body to align with your dream. Stay tuned for Part 2 next week. Connect with Simba Website: www.simbasquest.com/mentorship Instagram: @simbasfire

In this captivating episode Simba is joined by the author of Body Eloquence, Nancy Mellon. They delve into the profound impact of storytelling on our lives and society. Discover how narratives shape our perceptions, influence change, and connect us on a deeper level. Join us as we explore inspiring stories that have transformed individuals and communities, and learn how you can harness the power of storytelling to create meaningful change in your own life. Tune in for an enlightening journey into the art and science of storytelling. Connect with Nancywww.healingstory.comConnect with SimbaInstagram: @simbasfireWebsite: www.simbasquest.com

In this conversation, Simba discusses the faces of self-love: nurturing the body, mind, emotions, and soul. He emphasizes the importance of self-reverence and how disconnection from oneself can lead to illness. The discussion covers practical tips for loving the body through hydration, nutrition, and movement, as well as the significance of mental focus and emotional healing. Simba encourages listeners to create space for their soul's expression and to follow their passions for a fulfilling life.Connect with Simba Website: www.simbasquest.com/mentorship Instagram: @simbasfire

In this enlightening conversation, Matthew Bruce shares his transformative journey from a background of trauma and military service to becoming a healer and teacher. He discusses the importance of self-soothing, the creation of spaciousness in life, and the profound connection between the heart and gut health. Mathew also delves into the significance of psilocybin in healing and the potency of men in relation to their sexuality. Connect with Matthew: Instagram @matthewbruce.officialConnect with Simba:Instagram @simbasfirewebsite www.simbasquest.com  

What if disease wasn’t something to fear or fix but a signal that your body has drifted from its natural rhythm? In this episode I explore the deeper meaning behind the word disease not as a medical label but as a message from the body mind and soul. We’ll unpack how disease shows up when we fall out of harmony with nature with ourselves and with the cycles that govern all life. I share a fresh framework for understanding health through rhythm including the biological psychological social and spiritual layers and offer powerful reflection questions to help you reconnect to your vitality. With stories metaphors and wisdom from Carl Jung and Rumi this episode is an invitation to listen more deeply and remember that you are not broken. You’re just ready to tune back in. Connect with SimbaWebsite: https://www.simbasquest.com/Instagram: @simbasfire

In this powerful Part 2 keynote segment, Simba breaks down the 4 essential movement ideas that form the foundation of lasting vitality. Drawing from years of experience in holistic movement and archetypal embodiment, he shares how each of these principles unlocks a different layer of your physical, emotional, and energetic health: Move Hard – Awaken strength and resilence with the Warrior Move Soft – Cultivate softness and balance presence with the Monk Move Different – Embrace play and learning with the Jester Move Connected – Deepen intimacy and listening with the Lover This isn’t just about exercise — it’s about reclaiming your body as an instrument of vitality.Connect with SimbaWebsite: https://www.simbasquest.com/Instagram: @simbasfire

In Part 1 of this 3-part corporate keynote presentation, Simba shares the powerful story behind his mission; from navigating chronic illness and inflammation to discovering a more authentic path to health and vitality. This episode introduces The Mythology of Wellness; exposing the illusions and quick fixes that dominate the wellness industry and lays the foundation for a more grounded approach to true well-being. You’ll also discover the Vitality Pyramid, a framework for sustainable health, and Simba’s signature model: the Vitality Chair, built on four essential pillars; Movement, Eating, Rest, and Joy (MERJ). Simba’s core message: when you MERJ, you become vital.Whether you’re a coach, practitioner, or on your own healing journey, this episode will challenge, inspire, and expand your understanding of what it means to live well.

Meet Punnu Wasu, a teacher with over 40 years of spiritual practice, seamlessly blending ancient wisdom with modern techniques to guide you toward a life of purpose, balance, joy, and inner peace. Raised in a family in India deeply rooted in spirituality, Punnu’s personal journey has been one of profound transformation. Through years of dedicated practice, he has developed a profound mastery that empowers you to overcome life's challenges and unlock your fullest potential. Connect with Punnu WasuWebsite: https://www.punnuwasu.com/Instagram: @punnuwasuConnect with SimbaWebsite: https://www.simbasquest.com/Instagram: @simbasfire

In this episode, Simba sits down with Bali-based movement teacher Chris Fox, known for his transformative work at The Yoga Barn. They dive into the philosophy that movement is medicine—and how listening to the unspoken voice of the body can lead to profound healing and self-awareness.

Simba and Ash explore rest as a sacred form of wisdom—a powerful reset that clears the noise, restores vitality, and gently guides us back to our true north.

Whether you're navigating chronic illness or operating as a high-performing leader, the real secret to long-term vitality isn’t found in extreme protocols or burnout disguised as success—it’s found in the fundamentals. In this episode, I introduce you to my MERJ Philosophy—Movement, Eating, Rest, and Joy—a simple yet powerful framework that helps the body heal and stay resilient under pressure. I’ll share how these four elements work together to restore balance to your nervous system, support immune and gut health, improve energy, and unlock a deeper connection to your own capacity to thrive. This episode is for anyone who’s ready to move beyond survival mode—whether you're healing, leading, creating, or holding space for others. It’s a roadmap to feeling strong, clear, and fully alive in your body—without needing to sacrifice your well-being in the process.Connect with me:Website: www.simbasquest.comInstagram: @simbasfire

In this episode, I share a big shift I use around pain—realizing it wasn’t the pain itself that was holding me back, but the fear of it. I talk about how fear can keep us stuck in suffering, and how bringing curiosity instead can open the door to healing. I’ll walk you through a few simple steps that helped me move through pain more quickly and with more ease.

Simba is joined by his partner Ashley Brown a Yoga Teacher, Meditation Teacher & Nutritionist to explore the idea of Vitality.