The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or, for clickable links to the evidence visit the full supplement tool at:

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #placeboeffect #placebo #nocebo #belief

Music credit: https://www.bensound.com

Vitamin D primarily regulates calcium metabolism and bone health. If your habitual diet is deficient in foods containing vitamin D or you lack daily year-round exposure to sunlight, you are at risk of a vitamin D deficiency and a vitamin D supplement may be advised under guidance from your doctor. If you have a vitamin D deficiency and/or are of older age and combining supplementation with strength training, daily vitamin D supplementation is likely to help increase and restore muscle strength. But, if you don’t have a vitamin D deficiency, supplementing with vitamin D is highly unlikely to boost your performance or recovery.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or, for clickable links to the evidence, visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #vitaminD

Music credit: https://www.bensound.com

Fish oils, oily fish, predatory fish, algae, and seeds & nuts contain the omega-3 fatty acids DHA and EPA. If your habitual diet is deficient in foods containing DHA and EPA then an omega-3 or fish oil supplement may be advised. A daily omega-3 or fish oil supplement is likely to alleviate muscle soreness and restore range of motion following muscle-damaging exercise. But, a daily omega-3 or fish oil supplement is highly unlikely to improve your performance unless you are of older age and/or deficient in DHA and EPA.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or for clickable links to the evidence, visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #fishoils #DHA #EPA #omega3

Music credit: https://www.bensound.com

CBD and THC are cannabinoids found in cannabis plants. THC (or cannabis) is very unlikely to improve strength/endurance performance (and is more likely to impair it). CBD is also unlikely to improve performance or recovery but high-quality randomised controlled trials are needed so a systematic review and meta-analysis can be completed.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Clickable links to the evidence and data figures are in the written article at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #Cannabinoids #CBD #THC

Music credit: https://www.bensound.com

Ketones are fuels that your body uses to produce energy (ATP) when carbohydrate stores (glycogen) are depleted and blood glucose is low. Ketone supplementation is unlikely to boost your endurance performance. But, there is a need for studies of ultra-distance performance (during which ketone supplements might become relevant).

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Clickable links to the evidence and data figures are in the written article at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #ketones #ketosis

Music credit: https://www.bensound.com

L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #carnitine

Music credit: https://www.bensound.com

Sodium bicarbonate is a salt with buffering properties that can “mop up” hydrogen (H+) ions to lower acidity (pH). Taking a sodium bicarbonate supplement before a session or race is likely to boost your performance during high-intensity short-duration events lasting between ∼45 seconds and ~8 minutes. Taking sodium bicarbonate before exercise is also likely to boost muscular endurance (“reps-to-failure”) and repeated maximal sprint power. 

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself. 

Or visit the full supplement tool at 

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #bicarb #bicarbonate #sodiumbicarbonate

Music credit: https://www.bensound.com

β-hydroxy β-methylbutyrate (aka HMB) is a carboxylic acid found in muscle that can simultaneously promote muscle protein synthesis and prevent muscle protein breakdown. Daily HMB supplementation is likely to help increase muscle strength in folks who are previously untrained but not in trained athletes.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at

Clickable links to the evidence and data figures are in the written article at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #HMB #hydroxymethylbutyrate

Music credit: https://www.bensound.com

Beta-alanine is an amino acid that acts as a neurotransmitter and it is a precursor for synthesising carnosine, an intracellular buffer found in muscle. Daily beta-alanine supplementation is very likely to boost your performance during high-intensity short-duration events lasting between 30-seconds and 10-minutes.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #betaalanine #carnosine #anserine

Music credit: https://www.bensound.com

BCAAs — leucine, isoleucine, and valine — are “essential” amino acids that we need to obtain through our diet. Post-exercise BCAA supplementation might help alleviate muscle soreness after vigorous exercise but supplementation with BCAAs or leucine is unlikely to directly boost your performance.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #BCAA #leucine #protein

Music credit: https://www.bensound.com

Citrulline is an amino acid found in watermelons and is involved in the urea cycle and nitric oxide production. Pre-exercise supplementation with citrulline is likely to boost your performance in a strength session.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #citrulline #watermelon

Music credit: https://www.bensound.com

Nitrate is found in leafy green veg and beetroot, and regulates vascular and metabolic function. Pre-exercise supplementation with sodium nitrate or beetroot juice is likely to boost your performance during strength, power, and speed-based events. Nitrate/beetroot is likely to improve endurance exercise capacity (time-to-exhaustion) but not time trial performance, and is typically only evident in recreational level athletes — the endurance-enhancing effect is blunted in highly-trained endurance athletes.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #nitrate #beetroot

Music credit: https://www.bensound.com

Creatine is an amino acid derivative involved in energy metabolism, helping to produce (energy) ATP. Daily creatine supplementation is very likely to meaningfully boost your maximal strength, reps-to-failure, and maximal speed-based events. Creatine supplementation is unlikely to improve your endurance performance.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #creatine

Music credit: https://www.bensound.com

Taurine is an amino acid that regulates water transport and calcium homeostasis. Taurine supplementation is unlikely to improve your performance unless you have an inadequate dietary intake of taurine, which is found in meat, dairy, and seafood.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #taurine

Music credit: https://www.bensound.com

Caffeine is a stimulant with neurological and metabolic effects. Taking caffeine before or during a session or race is likely to meaningfully boost your performance during endurance, strength, and speed-based events. Caffeine supplementation is effective even in folks who habitually use it. But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or visit the full sports supplement tool at https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #caffeine

Music credit: https://www.bensound.com

A systematic research summary of sports supplements used by athletes. This tool is an up-to-date summary of all known scientific evidence determining the effect of sports supplements on exercise performance. It is designed to be a useful free resource for scientists, practitioners, coaches, and athletes to help inform their decisions. I aim to keep it up-to-date as new evidence emerges.

Use the tool at https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements

Music credit: https://www.bensound.com

Have you ever been told to avoid #exercise after a #vaccine? Have you ever wondered why?

Clickable links to the evidence and data figures are in the written article at

https://www.veohtu.com/sprintfortheline.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART CODE: https://www.veohtu.com/trainsmartcode.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html

ONLINE COACHING: https://www.veohtu.com/coaching.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

COACHING CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #vaccine #covid

Music credit: https://www.bensound.com

Today, I finish my series on fatigue with a sprint for the line, which is when you can always find a little something more to give. But, that something might not always be enough. To help understand that, I’ve got something about crocodiles, Yoda, and a little bit about a concept called “critical speed”.

Clickable links to the evidence and data figures are in the written article at

https://www.veohtu.com/sprintfortheline.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html

ONLINE COACHING: https://www.veohtu.com/coaching.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

COACHING CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #sprint #criticalspeed

Music credit: https://www.bensound.com

Want to stop Darth Fader, Sith Lord of Fatigue, from visiting you on race day? Complete your training in becoming a Jedi of the Fatigue Resistance and learn how to stop slowing down during your races.

Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/howtoresistfatigue.html

by @ThomasPJSolomon

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html

COACHING CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #racefast #resistfatigue #fatigueresistance

Music credit: https://www.bensound.com

In Part 4 of my series on fatigue during exercise, I tie together all the causes of fatigue… all the reasons Darth Fader, Sith Lord of Fatigue, pays you a visit on race day. Consequently, you’ll be able to answer the question, “Why do you slow down when you don’t want to?”.

Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/whatcausesfatigue.html

Train smart. Get strong. Run fast.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html

COACHING CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #brain #centralgovernor #psychobiological

Music credit: https://www.bensound.com