CBD and THC are cannabinoids found in cannabis plants. THC (or cannabis) is very unlikely to improve strength/endurance performance (and is more likely to impair it). CBD is also unlikely to improve performance or recovery but high-quality randomised controlled trials are needed so a systematic review and meta-analysis can be completed.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Clickable links to the evidence and data figures are in the written article at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

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