Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story.
Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection!
Referenced:
A Court Of Thorns and Roses, by Sarah J. Maas
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story.
Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection!
Referenced:
The Story of Hades and Persephone
A Court Of Thorns and Roses, by Sarah J. Maas
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
And other questions. Coreen graciously answers rapid-ish fire questions about values.
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
We kick off this conversation with a powerful idea from Dr. Becky Kennedy, who says:“Sometimes what we think is guilt is actually just the discomfort of watching someone else in distress. It’s not guilt because you did something wrong—it’s your old wiring trying to metabolize someone else’s emotion.”Using this lens, we explore the role of guilt as a breadcrumb to discover our true selves.Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedlivingGet started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals.
The following episode is a shortened sneak peek of the following Patreon episode:
In this episode of Values Based Living, Ali and Kristina are diving into one of the trickiest terrains of family life—relationships with in-laws—and how to stay grounded in your personal values while doing it.
Whether it’s subtle pressure to conform, clashing expectations, or big boundary battles, we explore what it looks like to show up authentically and keep the peace.
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
We talk about the fundamental questions:
- What are values?
- How do we come up with our top 5 values?
- How are my values different for me than for anyone else?
PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Coreen and Kristina, together with our special guest and dedicated VBL student, Gavin, talk about values, of course!
They delve into what it means to live in integrity with ones values, and how one can use the VBL framework of Expectations (i.e. Standards and Boundaries) to do it.
They also reference a mediator favorite, the Drama Triangle! Learn more about the drama triangle in this conflict staple:
The Joy of Conflict Resolution, by Gary Harper
Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04
Watch this episode on our YouTube Channel: https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We share 7 key guidelines to follow to stay in integrity with our values. LOTS of examples shared, lots of mistakes made and lessons learned.
Values Based Assertiveness course: https://values-basedliving.com/courses/valuesbasedassertiveness/
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
In this episode, Kristina discussed the importance of self-kindness and the potential pitfalls of people-pleasing. She shared an example of her daughter's desire to give away her stickers to others, highlighting the need for balance between being kind to others and being kind to oneself. Kristina emphasized that kindness doesn't require sacrificing one's own happiness and that it's essential to set boundaries to avoid becoming a doormat.
She also touched on the topic of reciprocation, noting that some individuals may take advantage of one's kindness. Values agreed with Kristina's points, emphasizing the importance of teaching healthy giving habits to children to prevent them from becoming overly self-sacrificing adults.
Book recommendation: The Not So Friendly Friend: https://www.amazon.ca/Not-So-Friendly-Friend-Boundaries-Healthy-Friendships/dp/1683734262Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Coreen and Kristina talk about the "Karen" archetype that has emerged in recent years, and how to manage it in the workplace and, surprise, in ourselves.
For the full episode, click here.
P.S. For all of the people in the world named Karen, we're not talking about you, loves.
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Coreen and our new partner Kristina talk about how to satisfy our own values in this Zoom Q&A session!
Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04
Watch this episode on our YouTube Channel: https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04
Check out the 8 Steps to Self-Inquiry: https://drive.google.com/drive/u/1/folders/1DzSMl_k9lMH-KkM0UZPrwcF0rI1K2qYy
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Values Based Living support is not meant to replace therapy or advice from health care professionals.
Coreen, Kristina, and Ali reflect on the self care hurdles they have overcome and what they've learned along the way.
PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
A new podcast mini-series!
Once Upon a Value is a mini series in which we review movies and books to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way.
Satisfying our values of fun, learning, and connection!
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
A glimpse into our free monthly "Ask the Experts" session with Coreen, Kristina, and Ali. Shout out to Gavin, our guest in the session.
PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Take the next step towards self-knowledge with the Inner Conflict Masterclass: https://values-basedliving.com/course-bundle/inner-conflict/
Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
Join us in the VBL community to hear the rest of this episode: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up.
Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04
Watch this episode on our YouTube Channel: https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04Make this topic relevant for your own life by taking the Values Based Decision Making Course: https://values-basedliving.com/courses/valuesbaseddecisionmaking/
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
Coreen and Ali share 5 transformational ways to embrace conflict. As recovering conflict avoiders, we know what we're talking about.
PATREON: Join us on Patreon or more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
Using values of course! Among other things.
This is a sneak peek of what our VBL Community receives each month. If you want to listen to the full episode, join us in the VBL Community now!
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
We recommend watching this episode on our Youtube Channel, since it will enhance your experience: https://www.youtube.com/watch?v=QwLSJupbvis
Coreen and I (Ali) explore a fascinating scenario presented by a Zoom Q&A attendee, for basically the whole hour. Unscripted, full of conflict and values tips, and fun!
Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04
Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.
Join us on Patreon for exclusive episodes and tailored values and conflict guidance: https://www.patreon.com/valuesbasedliving
Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/
We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
A sneak peek into one of our coaching sessions, which we tuck behind our Patreon paywall.
Coreen coaches Ali about her recent realization that she seems to need to preserve everything! Time, energy, food, her hair...what is going on?! We see if we can find out. The full version of these coaching sessions are only available to paid VBL members.
Click for the full episode: https://patreon.com/valuesbasedliving?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others. Get started with our free values assessment quiz: https://values-basedliving.com/#valuesquiz
Referenced:
The 7 Sacred Teachings: https://www.southernnetwork.org/site/seven-teachings
Brene Brown: https://brenebrown.com/art/tgoi-sacred-ground/
Vipassana Retreats: https://modana.dhamma.org/
