Welcome! :) Are you longing for relationships where you can truly be yourself? Relationships where you can experience joy, love, pleasure, aliveness and support? If yes: You are not alone! I believe we are all longing for that. I believe it is human and we are social beings. We didn't come here to be completely isolated and exclusively with ourselves. I mean, wherever you go, you are in relation all the time. Even when you're at home by yourself. Because then you are in relation to yourself. Being in relation also comes along with senses. It comes along with an experience. You experience something in and through relationships. Are you curious what sensitivity and an expanded awareness has to do with open, deep and honest relationships? >> Listen to this episode :) ☽☽☽ Some basic information and updates for you: ☽ NEW Instagram account: @mariamagdalena.cecilie From now on, I am only sharing content on this new account. I am looking forward to seeing you there and connect with you there.

Welcome! :) "I am not better than you. I am not worse than you. I am not equal to you. I am just me. And you are you." I believe we all have a seed in ourselves that longs for it to grow. Do you allow yourself to let this seed sink into your heart? Do you allow yourself to give it nourishment and light? This episode is seeding you with the energy of openness to vulnerability. Let yourself be touched for at least the period of this episode. ☽☽☽ Book your energy-healing session via mariaplahl.com to let yourself be supported in your process! ☽☽☽ Some basic information and updates for you: ☽ NEW Instagram account: @mariamagdalena.plahl From now on, I am only sharing content on this new account. I am looking forward to seeing you there and connect with you there.

Hello :) Welcome here! Are you curious about how to improve your relationships? Do you ask yourself the question about how to express your needs and wants more clearly? ☽☽☽ In my opinion, one of the most or maybe even THE most relevant opportunity for growth are relationships. Relationships of all kinds have the possibility to show us some of our patterns and may help us to step into our truest potential. Of course, we need to be open for that. I know you are open to it, otherwise you wouldn't even read these words now. So, let's celebrate that already! ☽☽ Check out Episode 3: "Communication Through Sharing", if you want to dive deeper into the topic of empathic listening and aspects of win-win-relating. ☽☽☽ Some basic information and updates for you: ☽ NEW Instagram account: @mariamagdalena.plahl From now on, I am only sharing content on this new account. I am looking forward to see you there and connect with you there.

A warm welcome :) No, this is not a “question episode”, which I said I will do from now on. I’m sorry. I know they will come as well - just not now. I want to take you with me on the shift that I am in right now. I thought I need to get this done by myself and then I can just share all the knowledge etc. with you. Haha. (That might have been my ego thinking that) Well, maybe not. I decided to not wait any longer for a big bang to happen but rather share with you raw and open how it sometimes feels like being in an in-between. And I am happy to remember my first thoughts and words on this podcast at the beginning of last year. There I said, that I want to have these podcast episodes like voice messages to a friend. So, here I am. Sharing. I send you love and hope it can make you feel less alone in whatever you are in right now. I share about… ✨… emotions, emotional waves and emotional responsibility. ✨… my own insecurities and I lay open how reality sometimes looks different than we think. ✨… who we truly are. Here are some impulse questions for you in addition: 🌱 Where can you choose love over fear? 🌱 Where can you allow your emotions a little bit more openly and raw the next time? 🌱 What are you afraid of? And can you feel the courage at the same time in your heart? —> You might want to try to just see what happens when you ask yourself these questions. And as if the information you get from yourself are clouds in the sky, try to just watch them. Observe. Love, Maria _____ ☽☽☽ DO YOU WANT TO CONNECT? ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ It is so wonderful that you are here! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website

There are times, where we are exhausted and overwhelmed by many different stressors. We might not even be able to identify all of them immediately. But how about that is okay? Just think about this idea that maybe it is okay to feel exhausted and tired. Maybe, that is what you are here to learn right now - to let go. I talk about... ✨… breaks & pauses and how different that might look like for each one of us. ✨… a metaphor that might helps you to trust and surrender more. ✨… how to deal with expectations. Another previous episode that might inspire you also on that topic is: 🎵 #33 About Energy-Vampires, Attachments And How To Come Back To Your Own Energy https://open.spotify.com/episode/7853TH44CJZNjVXQ2KmxLQ?si=6b54a938d4404bfc Here are some impulse questions for you in addition: 🌱 What happens when you stop doing? 🌱 What happens to you when you rest while there is a pile of tasks in front of you? 🌱 What nourishes you? —> You might want to try to just see what happens when you ask yourself these questions. And as if the information you get from yourself are clouds in the sky, try to just watch them. Observe. Keep shining your light, Maria Magdalena _____ ☽☽☽ DO YOU WANT TO CONNECT? ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ It is so wonderful that you are here! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website

To me, to not-know is scary. I do not only like to know things - I love to know! And there is nothing wrong with it. Curiosity is beautiful and such a helpful tool for growth, BUT if there is at the same time the fear of the unknown, then it becomes a stop sign. There is so much conditioning out there that ‘forces’ us to know. It not only creates pressure but also stops the magic to enter your life fully. Learn more about it in this episode! Get your headphones, open ‘Unwrap Your Mind’ on Spotify or any other provider, and go on a podcast-walk-date with me and enjoy :) I talk about... ✨… how to deal with the pressure of the need-to-know and come into a space of ease and breathing. ✨… the beauty of not-knowing and what it reveals for yourself. ✨… why knowing is a blind-spot. ✨… what not-knowing has to do with creating a deep connection in your relationships. Here some impulse questions for you in addition: 🌱 In which areas of your life do you have a strong need to know? 🌱 What happens if you don’t know? 🌱 Which aspects/emotions/etc. of you then show up? —> You might want to try to just see what happens when you ask yourself these questions. And as if the information you get from yourself are clouds in the sky, try to just watch them. Observe. Keep shining your light, Maria Magdalena _____ ☽☽☽ YOU WANT TO CONNECT? ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ It is so wonderful that you are here! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website

Everyone talks about ‘just flow’. Did you ever hear that statement? What does it mean to ‘flow’? And how is it linked to goals. Do we then need goals in life? Or can we just flow? In today’s episode I talk about goals and unravel all of these questions around manifesting goals. I talk about my own experiences when it comes to reaching a goal. Especially when I am in conversations with family members, it is not always so understandable for them how I go towards my goals in life. And I share with you in this podcast episode, what it means for me and how I keep reaching the goals that are aligned with my heart. I talk about... ✨… why living in the moment doesn’t mean to not have goals. ✨… how to manifest your goals and visions. ✨… how to be in the flow and connected to your goals at the same time. Here some impulse questions for you in addition: 🌱 What milestones do you have set for yourself in life? 🌱 Do you have a bigger vision in life? 🌱 If no: How does it feel like to not have a bigger vision in your own life? 🌱 If yes: Where is your focus? Is your focus in the here and now, or is it on the goal? Keep shining your light, Maria Magdalena _____ ☽☽☽ YOU WANT TO CONNECT? ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ It is so wonderful that you are here! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website

Oh dear. I tell you, one of my biggest challenges in life has been so far (and still is!) to ENJOY. It’s almost as if I did not know the word fun and ease. It was as if it’s not for me. Okay, now I’m maybe a bit too hard on myself but I would for sure set joy and ease not on the first pillar of life. Of course, I would have wanted it so badly to enter that state, but I didn’t really know how to. Sounds weird right? But yes, that’s how it felt to me. And at the same time, I step into my fullest potential if I follow my joy. So of course, it is also again a way of self-sabotaging to not step into joy, because then I would also be in my fullest potential. And a part in me doesn’t want that. The part that tries to protect me from getting hurt. Luckily, I can say now, that I found a way to integrate more joy and ease into my daily life! A big LIFE-CHANGER. I wish to share that experience and my tools with you that helped me. I talk about... ✨… why self-development doesn’t mean to not enjoy. ✨… how you can say “good-bye” to the too-seriousness. ✨… how music and dance changed my relationship to joy. ✨… how to stop being a slave of your inner pusher. ✨… how you break out of a pattern. Here some impulse questions for you in addition: 🌱 In which parts of your life do you long for more joy? 🌱 Where in your life do you feel exhausted? 🌱 Where can you celebrate yourself? 🌱 Where do you have patterns in your life? Keep shining your light, Maria Magdalena _____ ☽☽☽ YOU WANT TO CONNECT? ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ It is so wonderful that you are here! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website

Over the last few weeks, I was facing a lot of self-sabotage in myself and I asked myself the question, how I can bring together the spiritual aspect in me and the physical world. Self-sabotage can show itself through different faces. And unless we become aware of it, it rules your life without you even noticing. Self-sabotage is a protection layer that we once took on. We take on these shields when we try to control upcoming events because we once experienced one, that was too painful. Why changing it, if you might not even notice it? Ask yourself: Do you want to be ruled and directed in life by someone telling you what to do? Or do you want to decide by yourself what is good for you? To look at these aspects is a part of coming back to your inner authority and inner power! I talk about... ✨… how you can bring your spiritual aspects into the physical world here on earth. ✨… how you give the direction for your own life. ✨… how you can identify self-sabotage and how you can shift out of it. ✨… how you shift from any fear back to love. Here some impulse questions for you in addition: 🌱 Do you want to be the creator of your own life? 🌱 In which situations do you feel stressed? 🌱 In which situations are you intensely triggered? 🌱 And do you see a pattern in these triggers? Shine & Namasté, Maria Magdalena _____ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Ready To Live In Your Life-Force? Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ Thank you! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website

In your life, do you want to react to fear? Or do you rather want to choose to act from love? Do you want to be driven by expectations and “have-to’s”? Do you want to keep REacting to your circumstances? Or do you say, that it is ENOUGH and IT IS TIME to live from your own inner power source? And you choose, that it is time to become the creator of your own life? IT IS TIME, that we all step fully into the creator of our own life! And yet, that decision comes with a price. Which price? Find out by listening to today’s episode :) And let yourself be inspired. Let your inner fire be turned on again! I talk about... ✨… what does it mean to be a being in action. ✨… the difference between reacting and acting. ✨... how to shift from doing to being. ✨… how to act from your inner power source. Here some impulse questions for you in addition: 🌱 The things you do in life, do you do them because you ‘have to’ do them, or because you want to do them? 🌱 Do you enjoy what you are doing in life? 🌱 How can you be your authentic self in every action you take in life? Shine & Namasté, Maria Magdalena ______ ☾ SPECIAL DISTANT-REIKI-OFFER open until 26.5.21: Find out more at: https://mariaplahl.com/reiki ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Ready To Live In Your Life-Force? Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ Thank you! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website

There are many different natural universal laws. And one of them is the law of polarities which Sanna talked about in today’s podcast episode. As the word says, there are always two poles. Plus and minus, darkness and light, feminine and masculine. It is about balance and not seeing one without the other. With these words, I feel it saying in me, that without part 2 of this beautiful conversation I had with Sanna 3 weeks ago, it would not be complete. Therefore, today's episode is the second part of our conversation with many more great topics. We talk about... ✨ … the universal law of polarities. ✨ … how to come to a place where you can hold yourself. ✨... the divine feminine and the divine masculine. ✨ … creating space and its importance. ✨ … boundary setting. Here some impulse questions for you in addition: 🌱  Where in your life do you feel like you need more balance? 🌱  Which part of your body might need more balance? 🌱  Where do you might not set your boundaries clear enough in your life? Shine & Namasté, Maria Magdalena _______ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Ready To Live In Your Life-Force? Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ Thank you! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website ☾ Watch the whole video of the conversation on YouTube _____ ☾ Do you want to learn more about Sanna and her work? Check out her website: https://www.bodhish.com/home/ and follow her on Instagram and YouTube

What is the truth? What is the path? What if THE truth is that there is only YOUR own truth. What if this one truth is, that we are all here on earth to remember our own truth? What is true for you? What is your path? From my own experience, we get most in contact with our own truth through the meeting with others. On my own path, Sanna Karlsson plays a big part in it. Through the connection and work with Sanna, I got in touch even deeper with my own sensitivity and allowed myself to open up to energy work and my soul's calling. For that reason, that Sanna inspires me, I invited her to Unwrap Your Mind so that she can also inspire you! If you want to let yourself be inspired by her perspective and through that meeting with her being guided to your own truth - THEN a wonderful episode is waiting for you on Spotify, iTunes, or any other podcast provider. And it comes even better. You will have two episodes in a row with her. So if you can’t get enough inspiration, stay also tuned for the following week. In this episode, we talk about... ✨ … inner alignment, what it means that only you can heal yourself, ✨ … and what the ‘role’ of a space-holder is in that process. ✨ … how to get deeply in contact with what is the best for your own healing. ✨ … why connecting to the heart is so powerful and how to connect to it. ✨ … what dedication and courage have to do with choosing to follow your heart. ✨ … why we need your excitement and aliveness on earth and how to find it in your life. Here some impulse questions for you in addition: 🌱  What is alignment for you? 🌱  When do you feel most aligned? 🌱  What is spirituality for you? 🌱  What does it mean for you to follow your heart? Shine & Namasté, Maria Magdalena _________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Ready To Live In Your Life-Force? Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ Thank you! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website _____ ☾ Do you want to learn more about Sanna and her work? Check out her website: https://www.bodhish.com/home/ and follow her on Instagram and YouTube

Let me tease you a little bit and let me tell you that you DO NOT live your full potential right now! Why am I being so direct why do I think I have the right to say that? Not to tell you off or demotivate you. The opposite is actually true. I say that statement because I KNOW there is more in you. Because we all do not live our full potential even if we’re already living a lot of it. What if it is okay where you are in this moment in your life and yet there is more in you that can be brought to life? I want to invite you to just be open for it for a moment. And let me tell you that I’ve got triggered a lot when I heard that being said to me in the past. Because I thought that I am already doing sooo much and I just can’t anymore! It made me so angry to hear it. And yet, there was a part in me that knew, “Yes, these words are true. There is more in me.” 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 𝗮𝗿𝗲: You can live more of your full potential without burning out or being completely exhausted. The opposite is the case again. The connection to you 𝕚𝕟𝕟𝕖𝕣 𝕡𝕠𝕨𝕖𝕣 is the key to evolve your full potential and feeling empowered while you live it! Episode 47 is some real talk and yet so powerful. Because we all need to live in our power. And we oftentimes think it’s better not to, but you 𝕒𝕣𝕖 here to live your potential. We need you and your power! In this episode, I talk about... ✨ … what inner power is. ✨ … why inner power is like a torch and what that brings with it. ✨ … what inner power has also to do with setting your boundaries. ✨ … and how to connect to this inner fire within you. Here some impulse questions for you in addition: 🌱  What is power for you? 🌱  What starts your inner fire? 🌱  What makes you feel alive? 🌱  How is it for you to say a clear “No” to someone? 🌱  And how is it for you to receive a clear “No” from someone? Shine & Namasté, Maria Magdalena _________☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl ☽ Ready To Live In Your Life-Force? Read more about my Reiki Treatments (Distance Reiki) here: https://mariaplahl.com/reiki ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Read more about my Intuitive Coaching here: https://mariaplahl.com/coaching ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website https://mariaplahl.com/ and follow me on Instagram https://www.instagram.com/mariaplahl/ ☽ You want to support my podcast and my work? Take only 5 minutes and rate this podcast on iTunes with a 5-star review and share it with your best friend. That helps more people to see the Podcast and get access to the input. There might be someone who really needs to hear these words right now where they are at in their life. :) Thank you! ♥️ ☾ Connect yourself also with me on: Instagram, LinkedIn, and visit my Website

What if it is okay? What if whatever is shown and presented in your life right now, at this moment, is okay? What would that give you? How would you feel if it is okay? I feel free. I feel spacious. I feel alive when IT IS OKAY. What does it mean “it is okay”? It is a state of allowance. And this allowance is a part of vulnerability to me. This episode evolved out of an inquiry into myself about the purpose and reason why I am doing what I am doing. From Friday to Monday (today), I have dropped the idea of having a podcast, having my website, offering coaching sessions. I was inquiring into it if this is what my soul wants to express. I wanted to see the depth of my soul’s motivation for doing my work. I asked myself what happens and evolves if I fully drop the motivation that comes from a place of doing things out of a habit or because we are supposed to do something. I allowed this state of emptiness for 2 full days. And it was fascinating what evolved. I want to bring more vulnerability into the world, allowance towards vulnerability, and encourage one to live from one’s own heart’s guidance. It starts with understanding on an experiential level who we really are. How are you? In this episode, I talk about... ✨ … what the solar system has to do with your being in the world. ✨ … what to answer when someone asks you “How are you?” ✨ … the depth behind the word “I AM”. Here some impulse questions for you in addition: 🌱  How do you feel right now? 🌱  What is present in you right now? 🌱  What do you experience right now? 🌱  Can you allow that, whatever is there? Shine & Namasté, Maria Magdalena ___________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl. ☽ Book your Reiki Treatment (Distance Reiki) with me here: https://mariaplahl.com/reiki ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl. ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you! ☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself. ♥️ ☾ Connect yourself with me: InstagramWebsite

What comes to your mind when you think about self-care? Do you brush your teeth after your meals? Do you wash your face and do you shower? I think so. Do you also take a ‘shower’ for your energy body every day? Maybe you never thought about it. Do you sometimes feel drained in your energy? Or do you tend to feel attachment towards certain people or situations from time to time? This happens if your energy is not with you and when your energy is hooked with another energy system. And we are always in interaction and ‘in communication’ with all the energies around us. Self-care for your energy body is essential! You might ask yourself now, why you need to shower every evening - find out in this episode. In this episode, I talk about... ✨ … what your energy body is. ✨ … why it is so important to care for your energy body. ✨ … why one shower is not enough. ✨ … my own experience around the energetic body and why it has been so hard for me to speak about this topic in the past. Here some impulse questions for you in addition: 🌱  How do you experience your environment through your heightened senses? 🌱  Do you have a daily routine to care for your energy body? 🌱  When do you feel you lose energy? 🌱  When do you feel a lack of power? 🌱  In which situations do you feel hooked or drained in your energy? Shine & Namasté, Maria ___________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl. ☽ Book your Reiki Treatment Session with me here: https://mariaplahl.com/reiki ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl. ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you! ☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself. ♥️ ☾ Connect yourself with me: Instagram Website

Talking about the physical body is so close to my heart. Seeing the inner hatred towards the own physical body within others and experiencing it in myself hurts a lot. Your body, my body, our all bodies, is the home of our own soul. Through our body, we are able to experience life here on earth. And yet, there is so much judgement and criticism towards our body. So much trying to push the body into perfection and not feeling grateful for it. When there is the loving connection to your own body though, you experience automatically a life filled with so much more love and abundance. And I know it from myself, that it is oftentimes not easy to create that loving connection to our body. Many of us empaths also left the body at some point in their life, because it was too painful otherwise. And now is the time to come back into your body! Let’s have this beautiful talk together in my new episode. Tune in. In this episode, I talk about... ✨ … how you can see your body from eyes full of love. ✨ … how to practice self-love when it comes to your physical body. ✨ … how to gain gratitude towards your physical body. Here some impulse questions for you in addition: 🌱  What is the physical body for you? 🌱  What do you like about your body? 🌱  Can you find some gratitude for your body today? 🌱  Did you show your body your love today already? Shine & Namasté, Maria ____________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl. ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl. ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you! ☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself. ♥️ ☾ Connect yourself with me: Instagram Website

Whenever we are in between our dreams and the critic against it, whenever we are between our potential and our wounds, whenever we are between our light and our shadows - we are split from within. It does not only cost a lot of energy to jump back and forth between these two poles. It is also causing this manifestation of that gap in the outside, in your life. It is unsatisfying. What we experience right now in our society is a gap, a split. And it is because you are split from within. It is because I am split from within. It is because we are split from within. And at the same time, it is now the time to close that gap within you! It is time that you allow yourself to dream. It is time that you live your potential. We all have dreams. You have dreams. Every dream, no matter how small, counts! Go and live. Go and close that gap. This episode will give you impulses and a perspective of how you can close your inner gap. Allow your heart to heal in order to bridge the gap. In this episode, I talk about... ✨ … why we all have an inner critic and an inner dreamer. ✨ … how you can follow your dreams even though you have this critical voice in your head. ✨ … how to let your inner critic become silent whenever you wish to. Here some impulse questions for you in addition: 🌱  If you allow yourself to fully dream as big as you can, what is it? 🌱  What could possibly happen for the good if you follow that idea through? 🌱  What is your inner critic trying to protect you for? Shine & Namasté, Maria ____________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl. ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl. ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you! ☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself. ♥️ ☾ Connect yourself with me: Instagram Website

Do you keep working on the same wounds, on the same topics over and over again? And you feel that this is never going to end? Wound Healing is a big topic and at the same time not I feel. We all have emotional wounds that we carry in our system. And sometimes you might ask yourself why these wounds keep ripping open again and again. Do you? To be honest with you, yes, some wounds are very deep and they need a lot of healing. More than others and they are coming also back for the next layer to heal. And at the same time, when it comes to wound healing, there is also a huge trap you can fall into. Maybe it is you that keeps ripping these wounds open again and again. Maybe the wound is already ready to heal. Maybe it is you who is standing in the way to finally let this wound heal. Maybe you are not wounded beyond healing. What if? In this episode, I talk about... ✨ … how the wound healing on the physical body helps us to understand emotional wound healing better. ✨ … how to stop walking towards your future backward. ✨ … why it is in your own power to let your wounds heal. Here some impulse questions for you in addition: 🌱 What kind of wounds feel like they are never going to heal? 🌱 Are you interfering with this healing process? 🌱 Why? What does it give you? 🌱 What is the perceived “benefit” of not healing? Shine & Namasté, Maria ____________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl. ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl. ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you! ☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself. ♥️ ☾ Connect yourself with me: Instagram Website

There is something to celebrate. Unwrap Your Mind is now one year old. Wow. Time really is just a concept. Sometimes it feels like it's never going to pass and sometimes it feels like things have just happened yesterday even though one year passed. First of all, I want to thank you for listening to Unwrap Your Mind. Maybe you are here from the beginning or you jumped on this boat on the journey. No matter how long you are already part of this community - it is so beautiful that you are here :) Starting a creative project that includes my personal essence wasn't always easy yet always worth it. I share with you what came to me when I reflected on the last year regarding this Podcast. And there was a lot, that Unwrap Your Mind taught me - I am so glad for that! Maybe you are also bringing your heart's truth into the world? Maybe you are also creating a project, art, your own business or you are a mother/father or a friend? And you are bringing your authenticity, your heart into that relationship - then I am sure you know that it's not always easy yet so valuable. Do you reflect on these creations? Your projects, your relationships what they taught you? In this episode, I talk about... ✨ … what it is that I love about Unwrap Your Mind. ✨ … why this is now Episode 41 and not 52 as I foretold at the beginning. ✨ … all the lessons that Unwrap Your Mind taught me and how it affected me personally. Here some impulse questions for you in addition: 🌱 Do you reflect on your relationships with someone else or with a creative project of yours? 🌱 What do you enjoy about it? 🌱 What has been challenging so far? 🌱 What did you learn from it? Shine & Namasté, Maria ____________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl. ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl. ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you! ☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself. ♥️ ☾ Connect yourself with me: Instagram Website

Did you ever ask yourself how you are able to hold yourself in times when it gets very challenging? Have you been dependent only on support from the outside and it broke you when you realized that things just got worse? Do you sometimes ask yourself how to lift yourself up out of tough times? These were thoughts I once asked myself. And in this episode, I share with you my experiences of differences in how to deal with tough times. As I shared in previous episodes before, having moments where we face challenges is normal and also a way of growing and maturing. Yet, there are different ways how to experience these times and one of my key 'secrets' of self-empowerment are reconnecting to your own resources. In this episode, I talk about... ✨ … the difference of inner- and outer-resources. ✨ … how you can empower yourself in challenging situations. ✨ … how you can find out about your inner resources. ✨ … the power of being able to hold yourself. Here some impulse questions for you in addition: 🌱 What gives you energy in a sustainable way? 🌱 What brings you into a state of flow? 🌱 What connects you back to your senses? Shine & Namasté, Maria You are so loved! ____________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl. ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl. ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you! ☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself. ♥️ ☾ Connect yourself with me: Instagram Website