Did you ever ask yourself how you are able to hold yourself in times when it gets very challenging? Have you been dependent only on support from the outside and it broke you when you realized that things just got worse? Do you sometimes ask yourself how to lift yourself up out of tough times? These were thoughts I once asked myself. And in this episode, I share with you my experiences of differences in how to deal with tough times. As I shared in previous episodes before, having moments where we face challenges is normal and also a way of growing and maturing. Yet, there are different ways how to experience these times and one of my key 'secrets' of self-empowerment are reconnecting to your own resources. In this episode, I talk about... ✨ … the difference of inner- and outer-resources. ✨ … how you can empower yourself in challenging situations. ✨ … how you can find out about your inner resources. ✨ … the power of being able to hold yourself. Here some impulse questions for you in addition: 🌱 What gives you energy in a sustainable way? 🌱 What brings you into a state of flow? 🌱 What connects you back to your senses? Shine & Namasté, Maria You are so loved! ____________ ☽ Did you enjoy this episode? Let’s share your experience with us and take a screenshot of your display while you are listening to it. And share it in your Instagram-Story and link @mariaplahl. ☽ Do you want to get more impulses and inspiration from me? Then just take a look at my website @mariaplahl.com or follow me on Instagram @mariaplahl. ☽ Are you ready to dive deeper into your own self-discovery? Would you like me to support you 1-1 in-depth on your path? Then just book your individual coaching session via my website @mariaplahl.com. I am looking forward to supporting you! ☽ You want to support my podcast and my work? Rate this podcast on iTunes with a 5-star review and share it with your best friend. That is the best way you can support my work right now. I am happy about everyone who can take any even small inspiration with him- or herself. ♥️ ☾ Connect yourself with me: Instagram Website