Untrigger Yourself by Vivir Emotional Fitness Institute
Vivir Emotional Fitness Institute
30 episodes
2 weeks ago
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
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The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore adaptability as a core element of emotional fitness. They discuss how the ability to adjust to changing circumstances is essential—not just for survival, but for a fulfilling life. Dr. Hercules highlights how fear, perfectionism, and the need for external validation often prevent people from adapting. Those with strong self-worth are better equipped to embrace change, while those who resist it o...
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules explore the third pillar of emotional fitness: resiliency. They discuss resilience as the capacity to recover strength and confidence after setbacks, emphasizing its role in transforming adversity into growth. Resilient individuals, they explain, don’t just survive challenges—they grow stronger through them. This episode highlights why resiliency is a cornerstone of emotional fitness, focusing on its pr...
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They explore positivity as a cornerstone of emotional health, emphasizing its role in shaping our responses to life’s challenges. Positivity, they explain, isn’t about naive optimism but a proactive approach to confronting reality with constructive and optimistic actions. This conversation unpacks how positivity interconnects with other emot...
Untrigger Yourself by Vivir Emotional Fitness Institute
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
