Untrigger Yourself by Vivir Emotional Fitness Institute
Vivir Emotional Fitness Institute
30 episodes
2 weeks ago
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
All content for Untrigger Yourself by Vivir Emotional Fitness Institute is the property of Vivir Emotional Fitness Institute and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
Key Elements of Emotional Fitness: Part 2 - Positivity
Untrigger Yourself by Vivir Emotional Fitness Institute
47 minutes
10 months ago
Key Elements of Emotional Fitness: Part 2 - Positivity
In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules delve into the second pillar of emotional fitness: positivity. They explore positivity as a cornerstone of emotional health, emphasizing its role in shaping our responses to life’s challenges. Positivity, they explain, isn’t about naive optimism but a proactive approach to confronting reality with constructive and optimistic actions. This conversation unpacks how positivity interconnects with other emot...
Untrigger Yourself by Vivir Emotional Fitness Institute
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses. Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekl...
