In today's episode I share my thoughts and emotions behind choosing to take a permanent pause from the podcast and from my business. I appreciate you being here in this space for listening and for being a part of this community and I look forward to connecting with you again sometime in the future. For right now I am taking a pause from social media so feel free to reach out directly with any questions via email @ amanda.strojny@gmail.com Thank you for sharing time and space wi...

In today's episode we explore the practice of self care. How can we incorporate it into our everyday and allow it to be manageable? Exploring how self care requires discipline, routine and self awareness. Highlights from the episode: How self care be sabotaging Awareness to your financial connection to self careSelf care as a form of distraction or disconnectionSimple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in natureFinding ways t...

Natalie Bedard is a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential. Together in this episode we share: Natalie’s journey through personal transformation over the past 10 yearsA guided meditation for grounding the nervous systemHow to have radical honesty with the selfHandlin...

On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. Highlights from the episode: Revisiting your own experiences even the challenging onesImportant questions to ask yourself: What could I have done differently? Where had I expected I different outcome than what I received?Selling and marketing of your own experiences Creating more self awarenessReach out and let us know how this episod...

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. In this episode we breakdown: Background coming into book writing and the science of yogaNew Book: Meditation for the Real WorldDifferent meditation practices and tools Using meditation for s...

In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money. Highlights Include: Building confidence within yourself Putting the decision making into your own hands Knowing and practicing your valuesDefining clearly your yes and no Having integrity and transparencyPersonal DiscernmentKnowing your worth beyond a number Interesting in discussing more let's chat for an introductory call Leave a revie...

In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their lives through the power of yoga and somatics. She also supports yoga facilitators, therapists, coaches, and healers to integrate somatic skills into their practice and build a conscious-based business to provide life-changing results for their clients. Together we discuss: Rachel's personal story...

Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7: Always do your best and let your best be good enoughEmbracing changeStriking balance between work and familyStaying true and aligned to your values Relationship to discipline Excited to be back with you and bringing you some exciting guests. Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Insta...

Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes. Inviting you to tune back in to any of the episodes that you missed. We will be taking a short break and will be returning with Season 7 in March, until then I invite you to stay connected. Join the Self Awareness Collective ~ Next Call happening on February 21st at 7EST! Leave a review and let us know your thoughts on this e...

In today's episode I sit down with Tejal Patel (she/they) a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal’s aim is to educate and empower individuals and groups around the world to practice yoga holistically and through a social justice equity lens. We explore: Tejal's background Story & beginning Yoga Teacher training in 2012Seeking community through South Asian TeachersPracticing Yoga through a lens of advocacy, belonging a...

Welcome to 2024! Today's episode focuses on the two ingredients to setting successful intentions in the New Year: Perseverance + Will. Breaking down: Thoughts, Feelings, perseverance and WillHow strong is your will to stay on track?What is your level of discipline?Practices for evaluating your own level of consistency and disciplineRelationship to Time and Timing Sharing some Intention setting practices on the Blog this month ~ Inviting you to Check it out! Leave a...

Jenn Greenhut Tollin, actress turned singer-songwriter turned yoga teacher in Los Angeles, having 20 years plus teaching in yoga studios and private clients in Los Angeles. After meeting her husband, Larry, she was on a path to have the family she always wanted. A year and a half after marriage, her dreams were shattered by a stage IV triple-negative breast cancer diagnosis. Immediately, instead of wanting children, all she wanted was to stay alive. Her yoga practice and strong belief t...

In today's episode we walk through the practices of having greater acceptance and appreciation to taking a pause and slowing down. Some highlights include: Learning to find pause during a time when the world feels overwhelmingly busyThe myth of slowing down being equal to laziness Slowing down can be reflective and be creativeCertain times in our lives require a pause or a slowing down out of our control Discovering our own personal relationship to slowing down and bei...

Joy Bartholomew is the founder of The Divorce Confidante. She is a retired police officer, after serving 30 years, and she decided to create a new life for herself after her divorce. She is currently a divorce coach for women helping them work through the divorce process and reclaim their lives as independent women. Joy is also a yoga teacher and meditation facilitator, bringing these additional modes of healing into her coaching practice. Together in this episode we breakdown: Jo...

As we move into the holiday season today's episode breaks down self awareness tools for approaching holiday spending. Highlights: Understanding your own relationship to gift givingUnderstanding your relationships to important people in your lifePast beliefs around gift givingLearning to trust yourself along the wayGifts in other formsInterested in Joining our call on December 13th call in the Self Awareness Collective ~ Talking all about uncovering the beautiful gifts that exist with...

In today's episode we will be looking at our greatest teachers which can come in the form of simplicity, patience and compassion through the teachings of Lao Tzu Breaking down: How these three teachers open our path to gratitudePractices for simplicity, patience and compassionHow to access these practices during challenging times Giving yourself more access to gratitude Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with othe...

Today's episode breaks down the gift of distractions and how they can be used as a gateway into our fears. Breaking down: How you distract yourselfWhy you distract yourselfAwareness to your distractions Taking Inventory of your distractions as part of your healing journeyShifting away from fixing into healing Interested in learning more about this topic and other topics connected to your own self awareness, join us monthly in the Self Awareness Collective! Leav...

Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine. In this episode we break down: Lauren's background story and introduction to yoga at age 17 which led to pursuing a career as a yoga teacher.&nb...

In today's episode I will be walking us through a mindful practice into trusting yourself with money where vulnerable is required. Episode Highlights: Examining your past stories, beliefs and narratives without bringing them forward.The power of vulnerable when it comes to building our trust with selfA Mindful practice to trusting yourself with your moneyThe power that comes from being witnessed and seen in a safe space. Interested in learning more about the self Awareness Colle...

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. In this episode we break down: Joanna’s calling to teach and sharing of her personal storyOpening a business but not having any business ex...