How can we – and why should we – get to truly understand and know ourselves better? That’s one of the questions that executive coach, educator and entrepreneur Robert Louis-Charles unpacks in this episode. Knowing ourselves better, and having a clearer idea of who we ideally would like to be, can help us maximize our confidence, performance and happiness at work and in life. Robert shares his unique approach that marries psychologically-informed strategies for greater self-knowledge with a spiritual outlook to help us identify areas for change and growth that feel meaningful and aligned with our values and higher purpose. He also discusses the “underestimated advantage” of finding the hidden strengths inherent in our challenges.For more on Robert or to work with him, visit: www.Big2Go.com or https://robertlouischarles.com/, and find him on LinkedIn: Robert Louis-Charles.For more on Traci Stein, visit: https://www.drtracistein.com/

Join Traci Stein and historian Kathy Kelly, as they unpack the history of Halloween, from its roots in ancient Ireland as a way to mark the end of the harvest season to its present-day incarnation as a treat for children and adults alike. So, grab your costume and candy pail and get ready to celebrate Spooky Season!For more on Traci Stein and “Unpacking Possibility,“visit: https://www.drtracistein.com/To catch Traci and Kathy on their other podcast, Curious Explorers, and to hear the “Spooky Stories” series, visit:https://curious-explorers.com/For more on Kathy Kelly and the Paranormal Museum and Original Asbury Park Ghost Tours, visit: https://paranormalbooksnj.com/

Author, educator and clinical psychologist, Joe Gallenberger, PhD talks about the keys to manifestation, healing, and cultivating abundance, otherwise known as “liquid luck.” Joe also talks about his work at the Monroe Institute, and the specific system he developed that trains people to affect matter with intention (also known as psychokinesis).  In this episode, Joe and Traci discuss everything from how to heal grief, feel a greater sense of spiritual connection, and create a happier, healthier and “luckier” life overall.To learn more about Joe and his books, meditations, and workshops, visit: www.SyncCreation.comFor more on Traci Stein, visit: https://www.drtracistein.com/

In this engaging and sometimes humorous episode, renowned evidential medium, author, and podcast host Scott Allan shares what he’s learned from connecting people with their loved ones on the other side. Scott and Traci discuss his compelling memoir, “In the Presence of Light,”  which chronicles Scott’s journey from a 30-year career as funeral director to the profound and unexpected events that catapulted him into the world of mediumship. They also discuss real cases of mediumship and share how our loved ones want us to know that they remain alive, vibrant, and here for us on the other side.For more information on Scott Allan, including his book, private readings, podcast and upcoming events, visit: https://mediumscottallan.com/To catch Scott and Traci’s upcoming episode on Traci’s other podcast, Curious Explorers (with co-host Kathy Kelly), and to subscribe to the show, visit: https://podcasts.apple.com/gb/podcast/curious-explorers/id1756564535For more on Traci Stein, visit: https://www.drtracistein.com/

Psychologist Traci Stein reviews several books that can help each of us to release outdated beliefs that hold us back, get clearer on what we truly want, and more effectively bring our desires into being. Topics covered include manifestation, abundance, and the psychology of age old rituals to help us create positive change and feel, do and live better overall.Topics referenced in this episode include the neuroscience of manifestation, focused attention and intention, the psychology of money, as well as a metaphysical practice that can help us draw to us the life we truly want for ourselves.Books mentioned in this episode:Into the Magic Shop and Mind Magic, but James R. Doty, MDMake Money Easy by Lewis HowesSimple Spells for Success by Barrie DolnickThe interview referenced in this episode: Ep. 58: Simple Spells for Love, Success & Happiness, with Author Barrie Dolnick: https://podcasts.apple.com/gb/podcast/ep-58-simple-spells-for-love-success-happiness-with/id1560681195?i=1000655475702For more on Traci Stein, visit: https://www.drtracistein.com/Episode Timestamps00:00 – Introduction & Podcast Overview00:28 – Three Books to Help You Live Better02:31 – Book 1: Mind Magic by Dr. James Doty03:53 – Manifestation: Myths & Realities08:10 – Dr. Doty’s Personal Story11:41 – The Neuroscience of Manifestation14:07 – Book 2: Make Money Easy by Lewis Howes15:29 – Money, Self-Worth, and Mindset19:08 – Overcoming Money Beliefs20:29 – Changing Your Relationship to Money22:07 – Book 3: Simple Spells for Success by Barry Dolnik22:33 – Barry Dolnik’s Story23:59 – What is a Spell? Rituals & Intention25:14 – Rituals, Manifesting, and Practical Steps26:54 – Aligning with Moon Cycles & Letting Go28:55 – Upcoming Guests: Scott Allen & Dr. Joe Gallenberger31:20 – Where to Find the Podcast & Closing

Are you stuck in the loop of sabotaging good opportunities or continually finding some version of the same-old-same-old disappointing situation? Are you an expert at envisioning the worst case scenario but find it hard to envision - and become - what you really, truly want? Our early conditioning can set us up for living on automatic pilot and keep us stuck in old habits, relationship patterns and more that leave us frustrated and feeling bad about ourselves. In this episode, psychologist Traci Stein sheds light on the most common everyday “trances” that set us up for feeling bad. She also shares 2 powerful tools (with examples) that can help us rescript our lives for the better, and  help us feel, do and live better overall - in mind, body and spirit.You’ll also learn how to create your own guided imagery and affirmations, and leave with affirmations (beginning at 43:39) that you can use today.For more on Traci Stein, visit: www.DrTraciStein.com.For Traci’s audio affirmations and guided imagery, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+steinFollow Traci on social media: Facebook: https://www.facebook.com/DrTStein/Instagram: https://www.instagram.com/drtracistein/YouTube: https://www.youtube.com/@TraciSteinPhDMeditations and affirmations on Insight Timer: https://insighttimer.com/tracistein

In this episode of Unpacking Possibility, host Traci Stein sits down with journalist and author Elizabeth Greenwood to explore the fascinating world of intuition. They discuss:Why intuition is more than just a “gut feeling”How to tell the difference between intuition, anxiety, and wishful thinkingThe science on how we are hardwired for intuitionReal world examples of intuitionPractical tips for developing your own everyday intuitionFor more on Elizabeth Greenwood, her books and upcoming events, visit: www.LizGreenwood.com or follow her on social media: @LizGreenwood4UFor more on Traci Stein, the podcast, Traci’s intuition workshop and more, visit: https://www.drtracistein.com/

Traci Stein explores the remarkable benefits of this simple, free tool for improving your brain and body and feeding your soul. Discover how putting pen to paper can boost your memory and mental clarity, support emotional and physical healing, and even help you manifest a desired future outcome. Join Traci as she explores:The neuroscience behind the benefits of writing longhand vs. typingThe impact of journaling on brain and emotional healthPhysical health benefits of expressive writingHow writing first thing in the morning can reduce mental clutter and unlock creativityA simple, yet time-tested, transformative writing practiceWhether you’re a seasoned writer or just curious about starting a journal, this episode will inspire you to harness the power of words for well-being. Tune in and unlock the healing magic of writing—one page at a time!Articles referenced in this episode:NPR Article: ​​Why writing by hand beats typing for thinking and learninghttps://www.npr.org/sections/health-shots/2024/05/11/1250529661/handwriting-cursive-typing-schools-learning-brainThe Neuroscience Behind Writing: Handwriting vs. Typing—Who Wins the Battle?https://pmc.ncbi.nlm.nih.gov/articles/PMC11943480/Emotional and physical health benefits of expressive writinghttps://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotionaland-physical-health-benefits-of-expressivewriting/ED2976A61F5DE56B46F07A1CE9EA9F9F#B1

Is your friendship, partnership, or working relationship right for you? Or will it be toxic over time? It can be a lot harder to get a good read on people if you were raised to be a people pleaser or feel internal pressure to be liked. In this episode, psychologist Traci Stein offers two “c-word” checklists for compatible versus chaotic relationships, with everyday examples of what’s healthy and what are common “red flags” to avoid.For information on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/Follow her on YouTube: https://www.youtube.com/@TraciSteinPhDOn Facebook: https://www.facebook.com/DrTStein/On Instagram: https://www.instagram.com/drtracistein/

Traci Stein welcomes Dr. Howard Eisenberg—physician, scientist, and author of "Dream It to Do It: The Science and the Magic." Together, they explore:-Why we’re feeling so disconnected from each other, nature, and from Source-How our thoughts, intentions and actions shape our reality - for better or worse-Why it’s vital to reconnect to both the natural world and our true nature-The heart-brain-gut connection -The relationship between our biology and manifestationAnd much more.For more on Howard Eisenberg and his transformative book, "Dream It to Do It," visit: https://drhowardeisenberg.com/For more on Traci Stein, visit: https://www.drtracistein.com/

In this episode, host Traci Stein welcomes neuroscientist and award-winning author Dr. Mona Sobhani for a thought-provoking conversation that bridges the worlds of science and spirituality. Dr. Sobhani shares her personal journey from a strict scientific materialist to an open-minded explorer of spiritual phenomena, inspired by her own experiences and her mother’s uncanny intuition.Episode highlights:Precognition, synchronicities, and the intersection of science and the paranormalAfter-death communications and signs that transcend the boundaries of life and death.The healing potential of past life regression, psychedelics, and moreThe fundamental nature of consciousnessHow this new paradigm challenges our understanding of the brainFor more on Mona Sobhani, and to buy her book, visit: https://www.monasobhaniphd.com/For more on Traci Stein, visit: https://www.drtracistein.com/Episode Highlights:03:45 – Scientific Materialism vs. Spirituality05:55 – Family, Culture & Armenian Coffee Ground Readings08:55 – Foretelling the Future20:30 – Science, Skepticism & the Paranormal23:30 – The Paradigm Shift28:00 – Symbols & Synchronicities31:50 – Past Life Regressions37:00 – Embracing the Unknown39:00 – Psychedelics for Healing46:30 – After Death Communication: Signs, Dreams & Messages51:00 – “The Puzzle Piece”: A Powerful Synchronicity & Message from the Other Side54:00 – Meaning, Faith & Trusting Your Own Experience

In this episode of Unpacking Possibility, psychologist Traci Stein dives deep into the world of empathy—what it means to be a highly empathic person, as well as how to know if you are an intuitive empath. Traci also shares how to navigate the unique challenges and gifts that come with higher levels of empathy. In this episode, you’ll learn:How to recognize if you’re a high-empathy person in generalHow to recognize if you are an intuitive empath(A bit) about the brain and empathyUnderstand the role empathy plays in daily life, relationships, and societyPractical strategies for managing overwhelm as an empathThe importance of rituals, grounding, and healthy boundaries for emotional well-beingHow to embrace your empathic gifts without burning outWhether you’re a natural empath, someone who wants to cultivate more empathy, or simply curious about empathy, this episode offers insights and actionable tips to help you thrive.For more on Traci Stein, and her course, “Developing Everyday Intuition,” (which features a module specifically for empaths and highly sensitive people,” visit: https://www.drtracistein.com/For Traci’s audio meditation album on setting healthy boundaries, letting go of old patterns, weighty emotions, and more, visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-download

Columbia University researcher and double-boarded psychiatrist Dr. Ryan Sultan joins Traci Stein to dispel common myths, explain the neurobiological basis of ADHD, and share evidence-based, effective treatments for managing ADHD in children and adults.Key Topics Covered:The impact of modern life on attention and ADHD symptomsGender differences in ADHD The role of medication: effectiveness, safety, and common concernsNon-medication strategies such as cognitive behavioral therapy, executive function skills, and lifestyle changesHow treating ADHD can reduce the risk of low self-esteem, relationship problems, accidents, job loss, divorce, anxiety and depressionThe heritability of ADHD and considerations for parentsResources & Links:For more on Dr. Ryan Sultan, and to schedule a consultation, visit: integrative-psych.orgFor more on Traci Stein, visit: https://www.drtracistein.com/

“We are no longer caterpillars, not yet butterflies—we’re in the cocoon.”In this episode, Traci Stein welcomes back her friend and noted astrologer, Leslie McGuirk, who does a deep dive into the current astrological climate. They discuss:Why this Mercury retrograde in Leo feels especially draining and overwhelming personally and for the collectiveThe impact of having multiple planets in retrograde at onceWhy this is a time of reevaluation, letting go, and transformationThe Lionsgate portal (August 8th) and the Sturgeon Full Moon (August 9th) as opportunities for intention-setting and manifestationThe role of outer planets (Saturn, Neptune, Uranus, Pluto) in shaping global and personal eventsThe numerology of 2025: a year of endings and spiritual growthGolden aspects in astrology: what they are and how they help usPractical tips for copingFor information on Leslie McGuirk, her books, workshops, personal astrology readings and more, visit: Leslie’s Linktree: http://bit.ly/45lyqnMFor more on Traci Stein and her meditations to foster greater mindfulness, let go of unhealthy patterns, and more, visit: https://www.drtracistein.com/Chapters:01:00 – Introduction: Astrologer and author Leslie McGuirk04:00 – Why This Astrological Period Feels So Intense06:00 – Mercury Retrograde in Leo: What’s Different08:00 – Multiple Planets in Retrograde: Why We’re Feeling Stuck & Overwhelmed14:00 – Astrology as a Tool for Understanding Change16:00 – Navigating Retrogrades: Why “Reverse” Isn’t Always Bad18:00 – Why Progress Feels Slow20:00 – Communication & Tech Issues During Retrograde24:00 – When Will It Get Better?26:00 – The Lionsgate Portal (August 8), Sturgeon Full Moon (August 9) &       Golden Aspects28:00 – September’s Astrological Challenges & Eclipses30:00 – The Impact of Outer Planets: Saturn, Neptune, Uranus, Pluto32:00 – Numerology of 2025: A Year of Endings34:00 – How to Survive and Thrive40:00 – The Lionsgate, Full Moon, and Setting Intentions42:00 – Golden Aspects Explained43:30 – Leslie’s Workshops & Mystery Guest Series44:30 – Final Thoughts

In a world where distress, discord, and division seem greater than ever, how do we find our emotional footing? How can we more accurately discern the difference between disinformation and the truth? If we are all connected in some way, how can we use this knowledge to heal?In this episode, psychologist Traci Stein unpacks the transformative power of getting clear on our core values as a vital tool for building resilience, staying sane, and reclaiming connection despite chaos.Traci covers:- Questions and tools for identifying our core values- How identifying our role models can help us become the best version of ourselves- How knowing what we value can help us discern truth from disinformationFor more on Traci Stein, visit: https://www.drtracistein.com/

What do housecleaning, morning coffee, weeding your garden, holiday meals, and even Black Friday shopping have in common? They’re common rituals that can have important psychological benefits. In this episode, psychologist Traci Stein discusses how our mundane rituals can be powerful tools for grounding, cultivate feelings of pleasure, set the tone for our day, and even help us deepen feelings of connection. She also shares how to recognize when an everyday routine has become cause for concern. For more information on Traci Stein, visit: https://www.drtracistein.com/Two of Traci’s audio programs related to the topic covered in this episode:Creating Positive Change: https://www.hayhouse.com/guided-self-hypnosis-to-help-release-old-habits-creating-positive-change-audio-downloadMindfulness Meditations:https://www.hayhouse.com/mindfulness-meditations-audio-download00:00 Introduction to Everyday Rituals01:02 Defining Rituals and Their Importance01:50 Examples of Everyday Rituals05:30 The Psychological Benefits of Rituals27:06 Recognizing Unhealthy Rituals34:59 Seeking Help for Compulsive Rituals35:57 Conclusion and Final Thoughts

What if time isn’t a river flowing in one direction, but rather, a two-way street?  In this episode of Unpacking Possibility, psychologist Traci Stein delves into the intriguing concept of retrocausality, the possibility that our future actions and thoughts can influence our past. Traci discusses the traditional view of time and challenges it with the idea that future events and future decisions may affect us even before they occur. The episode also explores how precognitive dreams or other knowings may be generated retrocausally by future events.Traci provides examples of what retrocausality is and how it might work via highlighting experiments by noted psychologist Dr. Daryl Bem and information outlined in anthropologist Eric Wargo’s book, “Time Loops.” Traci also offers an exercise for listeners to try out sending positive emotions and support back to their past selves in the service of feeling, doing, and living better overall.00:00 What if the River of Time is a Two-Way Street?00:38 Overview of Retrocausality, or the Future Affecting the Past02:33 Precognition, Retrocausality and Time Loops05:00 Examples and Experiments on Precognition20:36 Psychological and Hypnotic Perspectives on Healing the Past35:44 Practical Exercises and ConclusionFor more on Traci Stein, her hypnotic imagery, courses and more, visit: https://www.drtracistein.com/For more information about Dr. Daryl Bem’s research and an abstract of, “Feeling the Future,” visit: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0021524For more on Eric Wargo’s interviews, books (including Time Loops), and his work related to precognition and retrocausality, visit: https://ericwargo.com/

What potential impact might our thoughts and intentions have on our health, the health of others, and the larger world around us? In this episode, psychologist Traci Stein provides a window into the world of mind-matter interactions ranging from spoon bending to energy healing. She also poses the larger question of, if we know our intentions can affect the material world in some way, what is it we want to envision for ourselves, others, and our planet going forward? For more information on the energy healing research and practice of Dr. William Bengston, visit: https://bengstonresearch.com/To read the book, “Radical Remission,” by Dr. Kelly Turner, visit: https://a.co/d/8JsJPTAFor more on Traci Stein, her audio programs and upcoming events, visit: https://www.drtracistein.com/To follow Traci on Facebook, visit: https://www.facebook.com/DrTSteinFind Traci on Instagram: https://www.instagram.com/drtracistein/Please note: The information in this episode is not intended to substitute for appropriate medical or psychological care.  If you are experiencing a medical or psychological issue, please consult with your health care provider.

In this episode, financial expert, author and host of, “Wake Up to Your Wealth,” Julie Murphy sheds light on the emotional, behavioral and energetic patterns that silently shape our abilities to attract and maintain financial abundance and emotional wellbeing. Julie, a certified financial planner and author of “Awaken Your Wealth,” “The 4 Spiritual Laws of Money,” and “The Emotion Behind Money,” explores the impact of early childhood beliefs on money, shares techniques to break negative financial patterns, and highlights the importance of feeling deserving and safe with wealth. Julie also shares her personal journey, including the challenges of maintaining financial integrity in a marriage and the importance of personal authenticity in achieving real wealth. The conversation covers actionable financial strategies and a holistic approach to money management that transcends traditional financial planning.00:00 Introduction to Author and Podcast Host Julie Murphy00:26 Julie's Background and Financial Journey01:32 Understanding Wealth and Emotional Patterns04:08 Money Beliefs and Childhood Influences06:48 Practical Financial Advice and Strategies14:01 Debt Management and Financial Empowerment23:31 Creating Financial Security and Emotional Balance31:21 Exploring Personal Financial Choices32:18 Aligning Investments with Personal Values34:27 The Emotional Impact of Wealth36:42 Understanding Real Wealth and Authenticity38:23 Navigating Personal and Financial Boundaries43:52 The Connection Between Money and Health50:33 Steps to Create a Wealthy Life59:12 Conclusion and Final ThoughtsFor more information on Julie Murphy, visit: https://juliemurphy.com/For more on Traci Stein, her audio content and more, visit: https://www.drtracistein.com/

Guilt and shame are emotions that ideally can help us take stock, take responsibility, and do better going forward. Beating ourselves up mercilessly, however, only perpetuates feelings of guilt and shame and gets in the way of growing. In this episode, psychologist Traci Stein discusses the reasons why so many people feel stuck under the weight of extreme guilt and self-blame, and how embracing forgiveness can help us free ourselves to move forward with greater compassion for ourselves and others. Resources for Easing Guilt and Shame and Fostering Self-Compassion:Traci Stein, PhD: Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindnesshttps://www.hayhouse.com/self-compassion-meditations-to-release-self-criticism-and-foster-self-kindness-audio-downloadTraci Stein, PhD: Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindess:https://www.hayhouse.com/self-compassion-during-sleep-to-release-self-criticism-and-foster-self-kindness-audio-download Lauren Rainbow: Forgiveness Meditationhttps://insighttimer.com/laurenrainbow/guided-meditations/forgiveness-meditation-34Self-Compassion Meditations by Dr. Kristin Neffhttps://self-compassion.org/self-compassion-practices/Hemi-Sync - Journey to Light: Meditations for Surrender and Forgivenesshttps://hemi-sync.com/product/journey-to-light-meditations-for-surrender-and-forgiveness/00:00 Introduction to Guilt, Shame, and Forgiveness01:39 Understanding Shame: What, Why, and Where it Comes From04:33 Understanding Guilt: What, Why, and Where it Comes From08:56 The Impact of Guilt and Shame on Mental Health25:35 The Role of Forgiveness in Healing34:51 Practical Steps for Self-Forgiveness52:32 Final Thoughts