This week's Mental Monday hit different. I came across an old video about losing yourself and honestly, it still hit me today. Then I found my first ever recipe video… and yeah, it was rough. But looking back, it reminded me of something we all forget sometimes: You don't need to change everything around you to feel happy again. You just need to keep showing up for yourself. Let's dive into this one.

 Ever feel like your mind never shuts off like you're constantly flipping between work, goals, content ideas, conversations, and that one email you still haven't answered? In this episode, I open up about what it's like living with a brain that's always on, even when the world's quiet. It's about the pressure of being your own everything your editor, your brand manager, your motivator and the toll it takes when "doing everything right" still leaves you feeling off. This isn't about burnout it's about awareness. About catching yourself in the chaos long enough to remember who you actually are underneath all the noise.

 You ever catch yourself in that weird headspace where everything's actually going good… but your brain still finds a reason to panic? You're working hard, things are moving in the right direction, and for a second you feel proud until that voice kicks in and starts saying, "Careful, don't slow down… this could all disappear." This week's episode of Mental Monday is about that constant battle between pride and pressure when you're doing everything right but your mind keeps telling you it's not enough. I talk about how easy it is to start overthinking, self-sabotaging, and doubting the progress you've already made and how one off day or small setback can trick you into forgetting just how far you've come. This one's for anyone who's been stuck in their own head lately feeling like they need to keep proving themselves just to stay afloat. Because the truth is, you're probably doing way better than you think you are. So take a breath, stop second-guessing yourself, and let's talk about it.

 In this episode, I get real about how staying stuck almost cost me everything from my relationship to a better life. I share what happened when I started showing up differently, how growth changed the way I connect with people, and why evolving as a person opened doors in ways I never imagined. If you've ever felt like you're stuck on repeat, this one's for you.

 This summer was the first time I ever took 16–17 days straight off the gym… and honestly? I thought I'd hate it. The old me would've been ripping myself apart, stressing about every meal, and feeling like I'd lost all my progress. But this year was different. I realized something huge: you don't need to be "locked in" 365 days a year to be healthy, happy, or successful. One workout. One pump. A few good meals. That's all it takes to feel like you're back on track. In this episode, I share what I've learned about letting go of guilt, enjoying life, and why balance matters way more than perfection. If you've ever beat yourself up for skipping workouts, eating out, or just living life — this one's for you. 🎧 Tune in for some real talk, a little Monday motivation, and a reminder that you're doing better than you think.

 There was a time in my life when being alone made me feel anxious, uncomfortable even panicked. I needed constant distraction, someone to talk to, something to do… anything to avoid being in my own head. But now? Alone time is one of the best parts of my day. In this episode, I'm talking about how I went from feeling lonely in my own company to actually enjoying it. And if you've ever struggled to sit with yourself, this one's for you.

 In this episode, I'm getting honest not the highlight-reel version, but the real story. There was a time when everything felt like too much. I didn't feel inspired. I didn't feel strong. But what kept me going was having something to work on. A project. A goal. A reason to get up, even when I didn't feel like it. It wasn't about chasing success or being productive it was about survival. I'm talking about how that "one thing" gave me purpose when nothing else made sense, how staying busy gave me structure when my mind felt chaotic, and how that shift changed my mental health more than any motivational quote ever could. If you've ever felt like you were just trying to make it through the day this one's for you.

 I sat down with absolutely nothing to say—no topic, no direction, nothing. And honestly, I almost didn't record this at all. But then it hit me… maybe that was the message. In this episode, I talk about why rest, silence, and stillness are sometimes exactly what we need. If you've ever felt pressure to constantly produce, this one's for you. Thanks for tuning in!! Much love Adam

 Ever catch yourself scrolling, watching your friends check off all the "life boxes" — the house, the job, the relationship — and think, "Sht… am I behind?"* This episode is your reminder that you're not. Not even close. We're diving into that quiet pressure so many of us feel — the comparison, the timelines, the fear that we're not where we're supposed to be. But here's the truth: there is no "supposed to." There's just you, your pace, and your process. If you've ever questioned your path, doubted your timing, or wondered if you're doing life "right," this one's for you. You're not late. You're just building something real — and it takes time. No fluff. No toxic positivity. Just a real talk to kick off your week with some damn perspective.

 Lately, I've been thinking a lot about self-improvement — and how easy it is to get caught in the cycle of constantly doing more. I used to be stuck in that life: track everything, optimize every hour, stay "on" all the time. And if I missed something? I'd beat myself up. I was obsessed with being perfect, and the pressure I put on myself was unreal. In this episode, I'm unpacking that mindset and sharing why I finally let go — and why you might want to, too

 Lately, I've been thinking a lot about self-improvement — and how easy it is to get caught in the cycle of constantly doing more. I used to be stuck in that life: track everything, optimize every hour, stay "on" all the time. And if I missed something? I'd beat myself up. I was obsessed with being perfect, and the pressure I put on myself was unreal. In this episode, I'm unpacking that mindset and sharing why I finally let go — and why you might want to, too.

 This one hit me out of nowhere. A friend said something to me recently that stopped me in my tracks: "I think you're just at peace with yourself now." And for the first time, I realized… they might be right. In this raw and honest episode, I open up about the journey I've been on — from microdosing and cold plunges to letting it all go and simply being. I share what it's like to go from anxious and constantly searching to grounded and content. If you're in the thick of the inner work and wondering if it ever actually pays off… this episode is for you. Proof that peace is possible — even if you don't see it coming. If you enjoyed this episode please share, hit that notification button so you will never miss an episode and don't forget to rate this show! If you want to reach out you can comment on this episode or message me on either instagram or facebook. Here are the links https://www.facebook.com/AdamBBCAN7/ https://www.instagram.com/adampikelivin/?hl=en

  In this episode I dive into the power of taking initiative—both in content creation and in life. I reflect on a recent experience making a video for Keith Diner, not just for fun but as a way to build my portfolio and open doors for future opportunities. Too often, we sit around waiting for things to happen instead of stepping up and making things happen. Whether it's in your job, personal goals, or creative pursuits, effort and initiative are the keys to unlocking success. I share my own journey, the mindset shifts that helped me take action, and how this applies to anyone looking to level up.

 In this episode of Mental Monday on Unlocking with Adam Pike, I dive into the reality of the everyday hustle. If you're juggling multiple projects, feeling buried under endless to-dos, or questioning if the grind is worth it, you're in the right place. I share personal insights and relatable stories about the times when the pressure of daily life almost overwhelmed him—and how a simple shift in perspective revealed that he was already living the dream he once longed for. Forget the idea that success is reserved for a lucky few. In this episode, you'll discover that every small win, every moment of chaos, and every hard day is part of your unique journey toward fulfillment. Whether you're grinding away in a job that's not your passion or hustling to build your creative dream, learn how to find gratitude and clarity amidst the chaos. Tune in for an honest conversation about turning struggles into stepping stones and unlocking the hidden blessings in your everyday routine. It's time to see that your hustle isn't just hard work—it's the foundation of your future success.

 In this Mental Monday episode of Unlocking with Adam Pike, we're tackling a challenge we all face—staying focused and motivated, not just during crunch time, but every single day. I shares personal stories, like preparing for Canada's Ultimate Challenge and overcoming moments of comfort, and dives into practical strategies to maintain laser-sharp focus all year long. Discover how to create your own deadlines, visualize your goals, and celebrate progress over perfection. Plus, take part in a powerful visualization exercise to reconnect with your purpose and ignite your drive. If you're ready to break free from comfort zones and crush your goals, this episode is for you. Share this episode with a friend, tag me on social media, and let's kickstart the week with unstoppable momentum!

 In this week's Mental Monday, we're building off last week's conversation about burnout and shifting our focus to something uplifting: reigniting your spark. If you've been feeling stuck, unmotivated, or disconnected from the things that once brought you joy, this episode is for you. We'll explore why that spark fades, how to reconnect with your "why," and practical steps to bring passion and energy back into your life. Whether it's rediscovering an old hobby, shaking up your routine, or celebrating small wins, you'll walk away with the tools to reconnect with what truly lights you up inside. Get ready to start your week with clarity, motivation, and a fresh perspective on what makes you feel alive! Don't forget to give this show a rating or share on your social media and you can tag me on instagram @adampikelivin

 In today's Mental Mondays episode, I dive into a critical topic we often overlook: burnout. We're living in a world that glorifies hustle culture, where the grind never stops—but at what cost to our mental health? In this episode, I break down the signs of burnout, explains why it happens, and offers practical steps for recognizing it early and avoiding the downward spiral. Whether you're feeling exhausted, overwhelmed, or just not as motivated as you used to be, this episode will help you reset, recharge, and find balance so you can keep thriving without burning out.  Tune in for actionable advice on how to protect your peace, set boundaries, and prioritize your well-being in the middle of your hustle.  #MentalMondays #BurnoutPrevention #HustleSmart #SelfCare #MentalHealthMatters #WorkLifeBalance #AvoidBurnout #ProductivityTips #MentalHealthAwareness #MindsetShift #MentalHealthJourney #Recharging #BalanceOverBurnout

 In this week's Mental Monday episode, we're diving into the power of building unstoppable momentum. If you've ever felt stuck or like progress is moving too slowly, this episode is for you! Momentum doesn't happen overnight—it's cultivated through small, consistent actions that compound over time. We'll explore how to build momentum in your life by focusing on small wins, reframing setbacks as opportunities, and taking action—even when you don't feel motivated. Whether you're facing a personal challenge or working toward a big goal, this episode will give you the tools to start gaining momentum and see real progress. Ready to make this week count? Tune in and learn how to start building momentum today! If you loved this episode please tag me on instagram @adampikelivin or @unlockingwithadampike #MentalMonday #MomentumBuilding #ConsistencyIsKey #SmallWinsBigResults #PersonalGrowth #GoalSetting #MindsetShift #OvercomeSetbacks #StartToday #TakeAction #SuccessMindset #PositiveMomentum #MondayMotivation #UnlockYourPotential #ProgressNotPerfection #MindsetMatters

 In this episode, we dive deep into the reality of setbacks—those unexpected speed bumps that can throw us off track. But here's the truth: setbacks don't define your journey; they shape it. Together, we'll explore how to reframe challenges, embrace flexibility, and pivot with purpose. I'll share practical strategies to keep moving forward, including a simple 3-step process to help you shift your mindset and take immediate action—even when the road feels tough. Plus, I'll challenge you to take one small step today that brings you closer to your goals. This episode is all about progress, not perfection. Whether you're struggling with a personal goal, professional hurdle, or just feeling stuck, you'll walk away with the tools to turn obstacles into opportunities. Ready to turn your setbacks into stepping stones? Tune in now, and let's take that next step forward together. Don't forget to share your journey! Use #SteppingStonesChallenge and tag me at @adampikelivin or @unlockingwithadampike on Instagram—I'd love to celebrate your wins!

 In this week's Mental Monday episode, we dive into one of the most powerful secrets to success: consistency. Whether you're looking to improve your fitness, crush career goals, or build better habits, consistency is the game-changer that turns small steps into massive progress. Join me as we explore why showing up every day, even for a few minutes, is the key to lasting change. If you've ever struggled with staying motivated or stuck in the cycle of starting over, this episode is for you! You'll learn how to: • Stay consistent even when motivation fades • Build momentum with small, manageable actions • Push through the hard days and keep moving forward It's time to stop waiting for big breakthroughs and start making progress—one small step at a time. Tune in and get inspired for your week ahead!