In this week's Mental Monday episode, we dive into one of the most powerful secrets to success: consistency. Whether you're looking to improve your fitness, crush career goals, or build better habits, consistency is the game-changer that turns small steps into massive progress. Join me as we explore why showing up every day, even for a few minutes, is the key to lasting change. If you've ever struggled with staying motivated or stuck in the cycle of starting over, this episode is for you! You'll learn how to: • Stay consistent even when motivation fades • Build momentum with small, manageable actions • Push through the hard days and keep moving forward It's time to stop waiting for big breakthroughs and start making progress—one small step at a time. Tune in and get inspired for your week ahead!