Just a bonus Podcast

Learn how to be transformed and focus on continual metamorphic. Period. PERIOD be intentional about what you do and truly who you are because it is the character that matters most and how your reputation. It is about finding joy in every action you take because that creates the energy behind what you do. It is the journey, not the destination of happiness.

In this episode Courtney talks about your state of energy And how you can give it to other people. It is the value that you bring and you can shift that at any time. I have the two different teams in the world. What they are and how you can embrace the one you want. If you want better things to happen in your life you have to take action towards them and enjoy the process of becoming the person you need to be in order to earn those things. Don’t rush the process. Please take a screenshot and tag me on IG @courtneyshourtney With your biggest take away and action steps. Find her on all platforms through https://linktr.ee/courtneyshourtney and appreciate you all so much.

On this episode, Cortney dives into the mental health of parenting. We have to put ours first and share that experience with our kids. You will see them emulate your actions, and everything that you do and mental health is the most important topic. Our mindset determines where we go and how far. Your kids are always watching. So act like it. Plus , you’re doing a great job mama. I know how hard you’re trying every day to be better. Your kid sees that too. Please take a screenshot and tag me on ig @Courtneyshourtney with your biggest Takeaway and action steps. Find her on all platforms through https://linktr.ee/courtneyshourtney and appreciate you all so much.

In this episode, Courtney goes into building confidence through your actions. Start by asking your self what do you want more of and align your actions and community with the same. This was a Facebook live and at the end of that there was a question that I think you all are going to get a lot out of. Be sure to tag at @CourtneyShourtney in your stories on Instagram with actions who are taking and number one take away. Click here and follow up on all platforms Https://linktr.ee/courtneyshourtney

Hey y’all we talk about consistency on this one and where to begin trusting yourself again especially as a stay at home parent. What is a value cycle and keeping it flowing. Hope you enjoy and follow me on all platforms plus share a screenshot of this episode in your podcast and tag me @courtneyshourtney appreciate your feedback and support so much. https://linktr.ee/courtneyshourtney

We dive more into the couples retreat, and started with “how do I grow ?” What ways can you apply and then retain the things you learn. Hope you enjoy and follow me on all platforms plus share a screenshot of this episode in your podcast and tag me @courtneyshourtney appreciate your feedback and support so much. https://linktr.ee/courtneyshourtney

In this episode Courtney goes in to what she took away from a four day mastermind in Vegas, traveling as a family of five. Follow on all platforms and tag her in stories with your takeaways . Find her here >>> Https://linktr.ee/courtneyshourtney

In this episode Courtney dives deep into her past while on her morning walk. Hey it’s me ❤️ Honestly I had no idea where this was going and Now I’m super nervous about posting. However I know that’s a sign I must. I’m trusting that God is just speaking through me and someONE needs this. Thank you for all your support and love. Means so much. This podcast is real , raw, unscripted and unrehearsed. Can’t wait to see your screenshots and takeaways from this one. Tag @courtneyshourtney https://linktr.ee/courtneyshourtney

In this episode Courtney dives deep with knowing when your life needs an overhaul. Why the deep work is so important and how to unleash that YOU that you’ve stuffed deep inside. This podcast is real , raw, unscripted and unrehearsed. Can’t wait to see your screenshots and takeaways from this one. Tag @courtneyshourtney and Happy Birthday to my husband Josh @joshuamichaelshepard https://linktr.ee/courtneyshourtney

Courtney Shepard gives us the tool that saved her life from a downward spiral end of 2020. Stuck and in a funk. She read Atomic habits but it didn’t fully stick until end of 2021. Here’s one way to shift the way you create new habits for yourself. How I went from being addicted to distractions to a consistent disciplined work from home momma of 3. Don’t forget to screenshot this and share your takeaways in your Instagram stories. This has all my platforms to follow me Https://linktr.ee/courtneyshourtney

In this episode Courtney Shepard goes over the game changer for providing continuous value, getting unstuck and amplifying your future income. Don’t forget to screenshot this, post in your story and tag @courtneyshourtney on IG All links are here https://linktr.ee/courtneyshourtney

Courtney Shepard dives into a the foundation of her parenting style and how it starts with YOU. Have the patience for their emotional development and adapt to their rapid growing intelligence. No parent is perfect the difference between a great parent and not is a great parent apologizes , admits when they’re wrong and WANTS to be better. Share your takeaways with a screenshot in your story and tag me @courtneyshourtney Https://linktr.ee/courtneyshourtney

Courtney dives into the ways you can become aware of the energy you’re surrounding yourself with, acknowledging the things we can control, cannot control and how to shift into creating Harmony for our world. There is an exercise on writing out the different areas of your world and here it is.. 10 Categories - Physical health - Mental wellbeing - Environments / Surroundings - Hobbies/ Joy - Romance - Friends/ Family - Finances - Purpose/Career - Spirituality - Personal Growth/Character. And for parents I would add in Parenting. RATE 1-10 on Each Category CHOOSE 2 LOWEST to FOCUS ON for 90 Days then re-assess. 
Then dive deeper on what would make it a 10. What does a 10 look like? Can’t wait to hear what your takeaways are. . All of my links can be found through https://linktr.ee/courtneyshourtney

Everybody feels a little weird sometimes and I promise that’s ok. In this episode Courtney goes into three simple tips to sitting with it, learning from it and moving through it. Subscribe, screenshot, share and tag @courtneyshourtney on IG in your stories with your takeaways. All her links are here Https://linktr.ee/courtneyshourtney

In this episode I dive into fear how to face it work through it, and shift your attachment to detachment. The book think like a monk by Jay Shetty is really making a big shift in my world and I want to provide you with the same value. it has given to me. Please screenshot this and add it to your stories with your favorite takeaway!! Tag me on ig @courtneyshourtney and follow me!

And this podcast I go over the tips that have created success in my life especially for the year 2020! These five tips are truly the keys to success that took my business from surviving to thriving in a year of a pandemic. Not only did Organization explode, my personal business and so many individuals on our team as well. Excited to see your biggest takeaways when you share this to your Instagram stories and tag me @CourtneyShourtney

On this episode we Touch on a few quick reminders about pushing for your goals and that it’s never too late to hit them or set them. Please feel free to follow me and tag me in your stories on IG @CourtneyShourtney and let’s me know your biggest takeaway!

In this episode I explain the decision I mean 4 1/2 years ago it has brought me to where I am today. Living in Texas with my husband and two children running a multiple 7 figure organization with six-figure earnings. Finding a community that’s more like a family. Creating systems that are duplicated throughout and having fun through our endless events and people we meet. I love what I do and I am so grateful I was terminated in the process.