🌟 In this episode of the Unlabelling Effect podcast, we tackle a profound topic: "Love Without Guarantees: Handling What We Can’t Predict." 💖✨ How do we navigate relationships when the outcome is uncertain? Is it possible to love fully while accepting the unpredictability of human connections? 🤔 Love Without Guarantees: Handling What We Can’t Predict | UnlabellingEffect S7EP21 Relationships are a beautiful complexity that requires us to embrace uncertainty. Join us as we delve into: 💔 The challenges of loving without expectations 🌊 How to manage fears of unpredictability in love 🔑 Strategies for building connections rooted in trust and openness 💡 The importance of vulnerability in cultivating deeper relationships Whether you're in a committed relationship or exploring new connections, this episode offers insights that resonate with everyone. We’ll share heartwarming stories and actionable advice to help you navigate the emotional landscape of love without the pressure of guarantees. Key Takeaways: 💖 How to embrace the beauty of uncertainty in love 🛡️ Strategies to manage fear and vulnerability while connecting 🌱 The role of communication in navigating unpredictable relationships 🌟 Finding joy and fulfillment in love, despite the unknowns 🎧 Tune in now to Episode 21 of Season 7 of the UnlabellingEffect podcast! Share this episode with someone who needs to understand the power of love without guarantees! 💥 #LoveWithoutGuarantees #EmbraceUncertainty #RelationshipAdvice #VulnerabilityInLove #Relationships #Love #Dating #MentalHealth #SelfLove #Trust #Connection #Communication #Heartbreak #PersonalGrowth #EmotionalIntelligence #Intimacy #Authenticity #LifeAdvice #LoveJourney #Couples #SingleLife #Mindfulness #Wellbeing #Healing #LifeLessons #SelfImprovement #RelationshipGoals #LoveAndRelationships #Support #Happiness #GrowthMindset #UnlabellingEffect #Daretofeel #Daretobereal #mentalhealth #podcast #selfdevelopment #selfcare
🌟 In this episode of the Unlabelling Effect podcast, we explore the classic debate: Are you a planner or a spontaneous person? 🗓️💥 Is one better than the other, or is there a way to strike the perfect balance between both? 🤔 Plan It or Wing It? The Great Relationship Debate | UnlabellingEffect S7EP20 Life is about finding harmony—between making plans and embracing the unexpected. Join us as we discuss: 📝 The pros and cons of being a planner 🌍 The joy and freedom of spontaneity ⚖️ How to blend both to create a rich and fulfilling life 💡 The key to balancing structure with flexibility—without falling to extremes Whether you’re someone who thrives on a well-organized schedule or you prefer to go with the flow, this episode is for YOU. We’ll share practical tips on how to live a life that’s full of adventure and purpose while keeping stress at bay. Sponsor: Big thanks to Breer @breerhk for sponsoring today's episode! With a focus on people, profit, and the planet, their locally crafted beers bring Hong Kong's unique flavours to life—like their one-of-a-kind Pineapple Bun brew that's as bold as it is unforgettable. Key Takeaways: 🗺️ How planners can benefit from being more spontaneous 🌱 How spontaneous people can learn from structure 🧘♀️ Simple strategies to find your personal balance between planning and living in the moment 🚀 Embracing both sides to enjoy a richer, more exciting life ✨ Don’t let life pass you by! Tune in to discover how to live fully and authentically—no matter which side you lean toward. 🎧 Listen now to Episode 20 of Season 7 of the UnlabellingEffect podcast! And be sure to share this episode with someone who needs to hear how they can create a balanced and fun life! 💥
In this episode of the UnlabellingEffect podcast, we explore the delicate balance of compatibility and adaptability in romantic relationships. How much should you compromise to make your relationship work without losing your true self? 🤔
Join us as we dive into key topics like:
💡 When is it healthy to compromise, and when is it too much?⚖️ The fine line between being flexible and losing your identity❤️ How to know when to fight for your relationship—and when it’s time to let go
💪 Maintaining your individuality while still growing together as a couple
Key Takeaways:
📏 Understanding the fine line between healthy compromise and self-respect
🚩 Recognizing red flags and knowing when it’s time to walk away
🧘♀️ Tools for emotional resilience and personal growth in relationships
✨ Whether you're in the early stages of a relationship or have been together for years, this episode will help you find that perfect balance of love, respect, and personal growth. 💖
🎧 Listen to this episode now! 🔥 And don’t forget to share it with a friend or loved one who might need to hear it. 🌱
🔗 Don't forget to subscribe and hit the notification bell 🔔 to get new episodes every other week!
#UnlabellingEffect #daretofeel #daretobereal #selfdevelopment #selfdiscovery #selfimprovement #selfcare #selfexploration #Relationships #LoveAndCompromise #PersonalGrowth #HealthyRelationships #SelfLove #Compatibility #Adaptability #RedFlags #RelationshipGoals #BoundariesInLove #LoveTalk #EmotionalGrowth #RomanticBalance #RelationshipAdvice #MentalHealthMatters #PodcastEpisode #RelationshipRedFlags
In this thought-provoking episode, we dive into the complex nature of selflessness. Can a truly selfless good deed exist, or is every act motivated by some form of personal gain, whether it's emotional satisfaction, social recognition, or even subconscious benefit? We explore different scenarios and challenge the assumption that humans can ever act without some underlying self-interest. Tune in as we unpack the layers of selflessness and question the very nature of altruism. The Reality of Selflessness: Does a Fully Selfless Good Deed Exist? | UnlabellingEffect S7EP18 If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
Instagram: @UnlabellingEffect
Apple Podcast
Google Podcast
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #compassion #gooddeed #humanbehaviour #motive #goodwill
In this podcast episode, we discuss the challenge of supporting a friend who is feeling down. We explore the dilemma of whether to provide comfort or give the friend space. Through personal stories and insights, we highlight how different coping styles affect friendships. We emphasize the importance of empathy and communication, ultimately concluding that understanding and respecting a friend's needs is key to maintaining strong, supportive relationships. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
Instagram: @UnlabellingEffect
Google Podcast
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #emotionalmanagement #emotions #space #capacity #support #respect #friendship #compassion #empathy
In this episode, we explore how to offer joy and support to others while dealing with your own struggles. We dive deep into the emotional challenge of balancing your own crisis with being there for others. Learn how to nurture empathy without losing yourself and discover ways to find joy for both yourself and those around you during tough times. Can You Find Joy for Others When You’re Facing Your Own Crisis? | UnlabellingEffect S7EP16
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
Instagram: @UnlabellingEffect
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #joy #capacity #happiness #friendship #supportsystem #compassion #empathy
In this episode, we explore the fascinating world of intuition and gut feelings. We explore whether these instincts are driven by our inner critic or if they stem from subconscious memories and experiences. Join us as we explore the concepts, the role of intuition in decision-making, and the strategies we employ to tune into our inner voice. Gut Feeling vs. Inner Critic: Understanding Your Intuition | UnlabellingEffect S7EP15 If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
Instagram: @UnlabellingEffect
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #intuition #gutfeelign #innervoice #innercritic #innerstrength
In this episode, we explore whether genuine friendships can exist between humans and artificial intelligence. We discuss AI’s ability to analyze our emotions and provide tailored emotional support. However, we also question the implications of relying on AI for companionship. What does this mean for our real-world relationships? Join us as we delve into the evolving dynamics of friendship in the digital age. Can You Really Be Friends with an AI? The Human-Computer Bond | UnlabellingEffect S7EP14
A huge shoutout to Salvaged Clothing for sponsoring this episode! As a preloved consignment movement, they locally salvage clothes that deserve to live a life as colourful as ours. With their accessible platform and curated, functional pieces, a companion to your next adventure is just a click away. #FeelsNewOnYou
*10% Discount code for our UE audience: UNLABELLINGSALVAGED
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #bond #AI #technology #humanconnection #relationship #emotion #friendship #interpersonalrelationship
In this episode, we tackle the delicate balance between self-discipline and self-care. When is it essential to power through and stick to your fitness routine, and when is it better to be kind to yourself and take a break? Join us as we explore the nuances of self-discipline, the importance of listening to our bodies, and how to find harmony between pushing ourselves and practising self-compassion.
The Self-Discipline and Self-Care Face-off: Gym Time or Couch Time? | UnlabellingEffect S7EP13
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #discipline #motivation #self-care #self-discipline #fitness #selfgrowth
In this heartfelt episode, three podcasters dive deep into their personal histories and spark honest and revealing conversations that strengthen their connection.
From sharing our first impressions of each other to exploring how our perceptions have evolved, this episode is a journey through the growth and challenges of our friendship.
Tune in to witness the raw and real moments that brought us closer together and discover the truth behind the bond that keeps us inseparable.
From First Impressions to Real Connections: Asking the Tough Questions | UnlabellingEffect S7EP12
If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #connection #toughquestion #honest #open #conversation #bonding #friendship #firstimpression
Join us on a thought-provoking discussion as we explore the profound impact of childhood trauma and family environments on adult attachment styles. These can significantly influence how individuals connect with others later in life. Through spotting and acknowledging our triggers and emotional patterns, we can better manager our emotions and reactions towards stressors and life happenings!
"Big Sister Talks: Healing from Childhood Trauma" - A Heartfelt Convo | UnlabellingEffect S7EP11
*Sponsor:
Thank you, Candle Up, for the sponsored product.
Rhythma founded Candle Up candles, the first company ever to produce sustainable soy wax candles in PhomPenh Cambodia. See @candleupworld for more info.
- 10% off for our UE audience with the code: Unlabel5 on their website (www.candleupworld.com)
If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #trauma #childhood #trigger #attachmentstyles #conflicts #adulthood #introspection #emotions #change #lifereflections
There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption... Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!
"Can You Live Alone?" Navigating Lonely Nights | UnlabellingEffect S7EP10
If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #loneliness #livingalone #livingabroad #lonely #lifedecisions #change #lifereflections
Entering your late 20s is when people start to reflect on all the decisions they've made. Should you pivot or stay? Do you have a pattern/loop that you'd like to break? Do you want to take THE risk now? How does YOUR future look, and are you heading that way? These questions might help to bring some clarity in this pivotal period.
"Why Am I Lost?" - Navigating the Late 20s Crisis and Finding Self-Identity| UnlabellingEffect S7EP9
*Sponsor:
Thank you, Candle Up, for the sponsored product.
Rhythma founded Candle Up candles, the first company ever to produce sustainable soy wax candles in PhomPenh Cambodia. See @candleupworld for more info.
- 10% off for our UE audience with the code: Unlabel5 on their website (www.candleupworld.com)
If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal
#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #crisis #lifelessons #lifestory #reflection #pivot #risk #lifedecisions #lifereflections
We have Stephy Ng with us on the Unlabelling Effect in this episode ! Stephy is a mental health advocate and a linguistic researcher. Not only is she an academic, she is also the founder of Body Banter, a charity that empowers young people to spark conversations around creating our body image. Stephy's experience with an eating disorder earlier in her life has undeniably been a source of inspiration in every facet of her work and current lifestyle. However, during our conversation, Steph also emphasised that sharing recovery stories for the purpose of mental health advocacy is not equivalent to emotional processing in a therapeutic setting. This is a fascinating statement that we'd explore further in this episode. Tune in now! Connect with Stephy on Instagram: @_themightymunchkin_ Body Banter: @bodybanter
*Sponsor: Thank you, Hiraya Candles, for the sponsored product. Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info - 15% off for our UE audience with the code: UExHSC15 If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙 + + + Instagram: @UnlabellingEffect Spotify Apple Podcast Google Podcast Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #fitness #physicalfitness #personalgrowth #entrepreneur #entrpreneurship #bodyimage #insecurity #bodypositivity #bodypositive
Have you thought of a friend recently and wondered how they’re doing?
As we grow older, friendships inevitably get trickier to maintain. Nonetheless, checking in with your friends at the right time can really help people to overcome challenges and life stressors. In addition, you gain insight into each other’s successes and failures which can be an invaluable opportunity to learn and grow, individually or together.
Tune in to one of our candid catch-up conversations!
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙
Instagram: @UnlabellingEffect.
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #negativeselftalk #negativethoughts #socialcircle #checkin #friendship #friends #care
We have Carla Martinesi with us on the Unlabelling Effect in this episode !
Carla is the CEO and Founder of CHOMP, Hong Kong’s food saving app which aims to reduce the amount of PERFECTLY EDIBLE food being thrown into Hong Kong’s landfills DAILY. Since its launch in 2021, the app has saved over 3000 kg of food from landfills. What an impressive achievement! Behind the great achievement, Carla was not taken seriously in earlier days for pitches or collaboration opportunities in the corporate world solely because she was a YOUNG WOMAN. Connect with Carla on Instagram: @carlamartinesi CHOMP: @chompfoodwaste *Sponsors: Thank you, Taboocha, for the sponsored product. Taboocha is the first local handcrafted kombucha brewery founded by two sisters Pat & Lisa in Hong Kong.
Their bubbly, fermented tea will not only satisfy your cravings but also looking after your gut health for its gut-friendly enzymes and probiotics.
See Taboocha @taboocha1802 for more info (https://www.instagram.com/taboocha/?hl=en).
- 5% off for our UE audience with the code: UNLABELLINGBOOCH Thank you, Hiraya Candles, for the sponsored product. Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info.
- 15% off for our UE audience with the code: UExHSC15 If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙 + + + Instagram: @UnlabellingEffect
Spotify: https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfd
Apple Podcast: https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #foodwaste #foodmanagement #business #biases #personalgrowth
Instigating DEEP conversations by putting forward some "difficult" questions might help with your introspection, self-reflection and also deepening the bond with others. Here are some questions we discussed. What are your thoughts? Bring them up to your loved ones and mates!
1. What would you refuse to give up for 10 million dollars?
2. What’s that one life lesson you would pass on to your kids?
3. What negative trait that you publicly laugh about but know you need to fix?
4. What love is FOR YOU? What have you learnt about love?
Sponsored venue: The Hive Hong Kong
Product used (not sponsored) : The Deeper Talk deck (150 prompts)
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations.
By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + +
Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/
Spotify:
https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple
Podcast:
https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #deepconversation #love #question #introspection #selfreflection #bond
We have Janice Ng with us on the Unlabelling Effect in this episode !
Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. AbsFocus is a Pilates-inspired workout program where Janice promotes wellness inside and out, including physical, mental, and emotional health.
Janice mentioned that meditation is a challenging practice but you need to sit through your chaotic thoughts to find calmness. You will be rewarded with new insights and clarity that lead to healing and resilience.
Connect with Janice on Instagram: https://www.instagram.com/janybeans/?hl=en
AbsFocus: https://www.instagram.com/absfocus.method/?hl=en
*Sponsor:
Thank you, Hiraya Candles, for the sponsored product.
Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info.
- 15% off for our UE audience with the code: UExHSC15
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect
Spotify: https://open.spotify.com/show/1h1ePAm...
Apple Podcast: https://podcasts.apple.com/hk/podcast...
Google Podcast: https://podcasts.google.com/feed/aHR0...
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal #mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #calm #anxiety #depression #personalgrowth
FOUR months into 2024, how's it going?
Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud.
It's never too late to get back into your goals and find ways to feel how you wanna feel! We know that the journey of one's healing, regardless what it may look like to you, is not easy; hence we need to lift each other up, support and empower one another!
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations.
By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.
"Dare to feel, dare to be real."
Please subscribe and like our videos to show us your immense LOVE and support !
New episodes are released on the 1st and 14th of EACH MONTH on YouTube, Spotify & iTunes🎙+ + +
Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/
Spotify:
https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple
Podcast:
https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==
Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡
#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment #personalgrowth #interpersonalrelationships #fears #negativeselftalk #negativethoughts #innercritic
We have Amy Tsien with us on the Unlabelling Effect in this episode!
Amy is an avid advocate for physical and mental well-being, which has led her to become the founder of Eve Bliss, a functional wellness brand that produces research-backed revitalising functional products, raises awareness for mental health initiatives, and runs community events.
The horrid experience of being bullied at school, Amy was forced to look inward and live her authentic life in order to regain control in life. In her opinion, wellness should be inclusive and for EVERYONE. Tune in to hear her journey and ways to take care of your physical and mental health.
Sponsors:Thank you, The Blomstre Candles and Eve Bliss, for the sponsored products
.-5% off for all Eve Bliss products and events with the discount code “UEXEVEBLISS”
-10% discount with a minimum purchase of $300 on their website theblomstre.com.with the discount code “UEFFECT”
If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙 + + + Instagram: @UnlabellingEffect. https://www.instagram.com/unlabellingeffect/ Spotify: https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfd Apple Podcast: https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw== Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdevelopment