"Why Don't I Love My Body?" - A Journey with Body Banter ft. Stephy Ng

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Unlabelling Effect

Vivian, Rita and Melody

85 episodes

4 days ago

Welcome to the Unlabelling Effect, where three distinctive women daringly dive into some taboos with the intention to normalise the uncomfortable yet vital conversations. By disrupting the fear of opening up one‘s vulnerability and insecurities; we hope to develop a self-empowering and growing mindset collectively. Dare to feel, dare to be real!

Mental Health

Health & Fitness

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All content for Unlabelling Effect is the property of Vivian, Rita and Melody and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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"Why Don't I Love My Body?" - A Journey with Body Banter ft. Stephy Ng | UnlabellingEffect S7EP8

Unlabelling Effect

1 hour 9 minutes 19 seconds

1 year ago

"Why Don't I Love My Body?" - A Journey with Body Banter ft. Stephy Ng | UnlabellingEffect S7EP8

We have Stephy Ng with us on the Unlabelling Effect in this episode ! Stephy is a mental health advocate and a linguistic researcher. Not only is she an academic, she is also the founder of Body Banter, a charity that empowers young people to spark conversations around creating our body image. Stephy's experience with an eating disorder earlier in her life has undeniably been a source of inspiration in every facet of her work and current lifestyle. However, during our conversation, Steph also emphasised that sharing recovery stories for the purpose of mental health advocacy is not equivalent to emotional processing in a therapeutic setting. This is a fascinating statement that we'd explore further in this episode. Tune in now! Connect with Stephy on Instagram: @_themightymunchkin_ Body Banter: @bodybanter

*Sponsor: Thank you, Hiraya Candles, for the sponsored product. Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info - 15% off for our UE audience with the code: UExHSC15 If you are new to our podcast, the Unlabelling Effect, our very warm welcome!

We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡. "Dare to feel, dare to be real." Please subscribe and like our videos to show us your immense LOVE and support ! New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙 + + + Instagram: @UnlabellingEffect Spotify Apple Podcast Google Podcast Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡 #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #fitness #physicalfitness #personalgrowth #entrepreneur #entrpreneurship #bodyimage #insecurity #bodypositivity #bodypositive