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Unguarded Minds
Tami Kiekhaefer and Desiree Grimaldi
29 episodes
3 months ago
In this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair loss and the struggles that came with it, transforming her self-doubt into confidence. Today, she empowers women facing similar challenges to embrace their hair loss and live confidently, free from the fear of how others perceive them. Through her coaching program, Kellie teach...
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Relationships
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All content for Unguarded Minds is the property of Tami Kiekhaefer and Desiree Grimaldi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair loss and the struggles that came with it, transforming her self-doubt into confidence. Today, she empowers women facing similar challenges to embrace their hair loss and live confidently, free from the fear of how others perceive them. Through her coaching program, Kellie teach...
Show more...
Relationships
Society & Culture
Episodes (20/29)
Unguarded Minds
Embracing Hair Loss and Building Confidence with Kellie Rhymes
In this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair loss and the struggles that came with it, transforming her self-doubt into confidence. Today, she empowers women facing similar challenges to embrace their hair loss and live confidently, free from the fear of how others perceive them. Through her coaching program, Kellie teach...
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12 months ago
46 minutes

Unguarded Minds
Breaking Free from Emotional Eating with Duna Zurcher | Unguarded Minds Podcast
In this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with her relationship with food and body image to transforming her life through inner work and mindful nourishment. Now, she's on a mission to empower women to break free from food guilt and body shame so they can focus on what truly matters: their passions, dreams, and well-being....
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1 year ago
42 minutes

Unguarded Minds
Healing Burnout: From UK Police Sergeant to Somatic Breathwork Practitioner
In this episode of Unguarded Minds, we’re joined by Abbie, a former UK police sergeant turned somatic breathwork practitioner. After serving for six years, Abbie experienced severe burnout and stress caused by both personal and professional trauma. On her journey to recovery, she discovered the power of somatics and working with the nervous system, leading her to a new passion for holistic healing. Now, as the founder of Healing Blue Hearts, Abbie uses her experience to guide frontline worker...
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1 year ago
42 minutes

Unguarded Minds
How to Stop Overthinking and Start Living Boldly with LauraAura | Unguarded Minds Podcast
In this empowering episode of Unguarded Minds, we’re joined by LauraAura, a dynamic speaker, mindset coach, and host of the Top 100 Podcast, The Gutsy Podcast. LauraAura specializes in helping people stop overthinking and overcomplicating their lives so they can radiate confidence and achieve their true desires. Through her vibrant energy and activating speeches, LauraAura pushes you out of your comfort zone and into a life where you feel truly alive. Join us as we dive into mindset shifts, b...
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1 year ago
31 minutes

Unguarded Minds
Discovering Life’s Purpose After Becoming a Caregiver with Shelly Drymon
In this insightful episode of Unguarded Minds, we’re joined by Shelly Drymon, a former nonprofit fundraiser who unexpectedly became a caregiver. Now a Life Purpose Coach and Mental Wellness Advocate, Shelly shares her transformative journey of navigating caregiving and finding her true purpose. Committed to honesty and authenticity, Shelly offers practical advice on living a life you love, no matter where your path begins. Tune in as we discuss how major life changes can lead to personal grow...
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1 year ago
50 minutes

Unguarded Minds
Transforming Your Life: Weight Loss and Decluttering with Thoughtfully Coaching
In this inspiring episode of Unguarded Minds, we sit down with Melanie Cohen, a certified professional life coach and founder of Thoughtfully Coaching. With over 20 years of experience as a weight loss coach, Melanie has helped thousands reach their weight loss and lifestyle goals. She shares her unique journey, from being a competitive gymnast struggling with body image to overcoming weight gain and transforming her life. Today, Melanie Cohen specializes in helping clients develop a healthy...
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1 year ago
1 hour 1 minute

Unguarded Minds
30 Years of Empowering Children: Lil' Iguana's Safety Legacy with Jim Tomaszewski
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend Join us on the Unguarded Minds Podcast as we sit down with Jim Tomaszewski, the inspiring founder of Lil' Iguana's Children's Safet...
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1 year ago
38 minutes

Unguarded Minds
From Engineering to Empowerment: Finding Your True Calling with Coach Mikkel Leslie
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend. Join us on the Unguarded Minds Podcast as we sit down with Mikkel Leslie, an empowerment coach who has guided hundreds of individua...
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1 year ago
40 minutes

Unguarded Minds
Solo Travel for Trauma Healing with Jenn Fisher | Unguarded Minds Podcast
In this episode of Unguarded Minds, we sit down with Jenn Fisher, a travel blogger and trauma survivor who has helped thousands heal through the power of solo travel, nature, and mindfulness. Jenn shares her personal story of overcoming trauma through hiking, camping, and inner child work, which ultimately led her to a life of emotional freedom and being completely trigger-free. Jenn discusses crucial topics such as abandonment, grief, anxiety, sexual abuse, generational trauma, and the trans...
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1 year ago
52 minutes

Unguarded Minds
Driving Out of Darkness: Trauma Recovery & Self-Care with Author Jacques Delorme
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend In this powerful episode of Unguarded Minds, we delve into the depths of trauma recovery with Jacques Delorme, author of "Driving O...
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1 year ago
53 minutes

Unguarded Minds
Navigating Grief & Finding Purpose: Jason Tuttle's Inspiring Journey as a Father
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend In this emotional episode of Unguarded Minds, we sit down with Jason Tuttle, a father who experienced the unimaginable loss of his ...
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1 year ago
48 minutes

Unguarded Minds
Ditch the Booze, Boost Your Life
Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friends. Duncan Bhaskaran Brown is on a mission to help people unlock their full potential – beyond alcohol. With years of experienc...
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1 year ago
39 minutes

Unguarded Minds
Overcoming Suicidal Thoughts and Finding Joy
Life's a mess; we're not afraid to discuss it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) through life's challenges. It's like having a therapy session with your two most honest friends. Ashna Kumar is a career counselor& suicide prevention trainer who has overcome her struggles with suicidal thoughts. In this episode, she shar...
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1 year ago
46 minutes

Unguarded Minds
Overcoming Self-Doubt: How Christa Nichols Built Her Copywriting Empire
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast. Are you a mom who loves writing and wants to work from home? Christa Nichols built a mult...
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1 year ago
35 minutes

Unguarded Minds
From Warzones to Inner Peace: Chris Eder's Yoga Transformation
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast. Chris Eder is a retired Air Force veteran with 24 years of service, including multiple de...
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1 year ago
56 minutes

Unguarded Minds
From "Nice Guy" to Authentic Self: Jason B. Kendrick's Journey
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast. Jason B. Kendrick, author, speaker, and coach, shares his powerful story of breaking out...
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1 year ago
1 hour

Unguarded Minds
Al Richards: From Addiction to Advocacy - A Story of Hope
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast. Al Richards knows addiction's devastation firsthand. After losing his job due to years of...
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1 year ago
58 minutes

Unguarded Minds
Postpartum Anxiety & Trauma: A Mother's Story of Healing
Buckle up for 'Unguarded Mind,' the unfiltered podcast that dives deep into the rough waters of life. We are your fearless guides through the drama, trauma, and downright insanity that life throws our way. No sugar-coating here – just raw, gritty conversations about relationships, mental health, and everything in between. If you're looking for brutal honesty and expert advice, you've found your podcast. Cara Swanson, a counselor specializing in young children and families, bravely shares her...
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1 year ago
48 minutes

Unguarded Minds
Don't Let Prom Night End in Trouble: Insights from a Diversion Specialist
How can parents protect their teens? Rebecca Petro, who works with at-risk youth, unpack the realities of peer pressure, substance use, and how to guide your teen towards safe, responsible choices – especially around prom. YOUR HOST'S Tami Kiekhaefer LCSW is the compassionate force behind a successful private practice, specializing in relationship counseling. With over two decades of experience, Tami has earned recognition as a seasoned relationship expert and a published author of the accla...
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1 year ago
1 hour

Unguarded Minds
She's our First Relationship | Mother Code with Ashleigh Sinclaire
SHE'S OUR FIRST RELATIONSHIP... the blueprint for how we love, and how we experience loss. This bond is a powerful source of pain... and profound potential. Ashleigh Sinclair, a relationship mentor and artist on a mission. After a tumultuous yet transformative time caring for her aging mother, she cracked the MOTHER CODE. It's a system to break free from old patterns and step into your power as a loving, confident leader – in your family and in the world. Learn More: https:...
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1 year ago
39 minutes

Unguarded Minds
In this episode of Unguarded Minds, we chat with the incredible Kellie Rhymes, a certified transformational practitioner and founder of Limitless Mindset Coaching. Kellie shares her inspiring journey of overcoming hair loss and the struggles that came with it, transforming her self-doubt into confidence. Today, she empowers women facing similar challenges to embrace their hair loss and live confidently, free from the fear of how others perceive them. Through her coaching program, Kellie teach...