Episode 20 – Love Languages: How to Speak the Language of Connection In this episode of Unfiltered and Uplifted with Lisa, we dive into the 5 love languages — gifts, quality time, physical touch, words of affirmation, and acts of service — and explore how understanding them can completely transform the way we connect. From partners to family, kids, and friends, learning to speak each other’s love language builds stronger, happier relationships. Discover which ones resonate most with you, how to recognise them in others, and why love always flows easier when we feel understood. 💛

In this episode, we dive into the world of attachment styles — why we love the way we do, how our nervous systems respond to connection, and what it really takes to move toward secure, steady, grounded love. We’ll explore anxious, avoidant, disorganized, and secure attachment, the classic anxious-avoidant dance, and how couples can repair instead of repeat old patterns. Whether you cling, pull away, oscillate between both, or feel solid most days, this episode will help you understand your attachment story and start rewriting it with compassion, awareness, and practical tools.

New Episode: The Stories We Tell Ourselves — and How to Rewrite Them 💫 We all have those stories running in the background — “I’m not good enough.” “I always attract the wrong ones.” “This is just who I am.” But what if… they’re just stories? On this week’s episode of Unfiltered and Uplifted with Lisa, we’re getting real about the narratives we carry — the good, the bad, and the downright dramatic. It’s time to question the script, let go of the old plotlines, and start writing the future from possibility, not pain. ✨ Expect laughs, a few truth bombs, and a big reminder: You’re not your story — you’re the author. 🎙️ Episode 18 now streaming #UnfilteredAndUplifted #PodcastWithLisa #RewriteYourStory #LettingGo #MotivationWithHumor #SelfGrowthJourney

“Sorry I messaged my ex again — Mercury’s in retrograde.” Sound familiar? This week on Unfiltered and Uplifted with Lisa, we’re talking all things astrology — what it is, what it isn’t, and whether we’re blaming the planets a little too much. I’ll walk you through each sign, the best and worst bits, and why there’s so much more to you than your sun sign. Let’s have a laugh, get a little cosmic, and maybe even find out why we are the way we are.

Back after a little soul-searching break 🦋 This week’s episode is all about change — who we’re becoming and how we show up in the world. 🎧 Unfiltered and Uplifted with Lisa – Episode 16 #UnfilteredAndUplifted #Growth #ChangeIsGood

Episode 15 – Evolving as Humans: The Dance of Healthy Masculine & Feminine In this episode of Unfiltered and Uplifted with Lisa, we explore what it really means to evolve as humans. Lisa unpacks the balance of healthy masculine and feminine energies we all carry within us — structure and flow, boundaries and softness — and how bringing them into harmony helps us connect with others in healthier, more authentic ways.

In this episode of Unfiltered and Uplifted with Lisa, we ask a simple question: why isn’t everyone doing this? From meditation and yoga (without the pretzel poses!) to dance, laughter, and playful movement, Lisa explores how presence and joy are always available to us — if we give ourselves permission. This is a reminder that humans weren’t designed just to work, pay bills, and numb out… we’re here to connect, play, and embrace our inner child. Tune in for a mix of truth, humor, and heart that will leave you inspired to bring more fun, silliness, and joy into your everyday life.

Episode 13 is here – and I’m spilling the truth: healing doesn’t make you immune to being triggered. I still get triggered as f*, even after 10 years of self-work. The difference? I recover faster, repair better, and own my stuff. Let’s talk about triggers, repair, and why being human will always come with a little fire. 🎙️✨ #UnfilteredAndUplifted

In this episode of Unfiltered and Uplifted with Lisa, we explore what real positivity looks like—not toxic positivity, but the grounded kind that makes space for both the hard and the hopeful. I talk about gratitude practices, the beauty of noticing “glimmers” instead of just triggers, and the truth that some experiences simply can’t be spun into positives—and that’s okay too. To finish, I guide you through a calming gratitude meditation to help you feel more grounded, present, and uplifted.

Episode 11 – “Decisions, Decisions” Big or small, bold or scary — decisions shape our lives. In this episode, I share some of my favourite ways to make choices and actually follow through — from flipping a coin (for the real reason) to asking advice from your 90-year-old self, to letting your inner child have a say. You’ll learn how to avoid making choices in chaos, why acting before you’re sure can be powerful, and how a two-week trial can take the pressure off. Plus, I’ll guide you through two short meditations to help you find clarity, courage, and maybe even a little fun in your next decision.

In this deeply honest and uplifting episode, Lisa explores the truth about loneliness – why it hurts so much and why we’re not meant to do life alone. From ancient tribal roots to modern science, this episode unpacks how connection isn’t just nice to have – it’s essential for our well-being. Lisa challenges the myth of radical independence, shares tools to navigate lonely seasons, and opens up about creating Connect Social to help people find real connection on the Central Coast. Whether you’re feeling isolated, craving deeper connection, or just curious about how to build a more connected life – this one’s for you. You’re not broken – you’re just human. And you’re not alone.

Episode 9 – No More What Ifs: Why We Only Regret the Things We Didn’t Do In this episode of Unfiltered and Uplifted with Lisa, we dive into the truth behind regret — that it’s rarely about what we did, and almost always about what we didn’t do. From missed chances to the fear of failure, we explore how discomfort often leads to growth, and why choosing courage over comfort is the key to living fully. No more wondering what if — this is your reminder to say yes to life.

🎙️ Episode 8: Doing the Hard Things & Redefining Success In this episode of Unfiltered and Uplifted, Lisa gets real about the habits and choices that actually build a life that feels good — not just one that looks good. From saving money, budgeting, exercising, and going to therapy, to breaking out of toxic loops and prioritising sleep, joy, connection, and rest — Lisa dives into the unglamorous but powerful things that support growth, healing, and self-respect. You’ll hear: 💛 Why the “hard things” now lead to peace later 💛 The mindset shifts that make self-discipline more sustainable 💛 Why redefining success is crucial for your mental wellbeing 💛 How play, fun, and rest are actually non-negotiables 💛 A reminder that you are allowed to do life differently If you’ve been stuck in hustle mode, forgetting what it feels like to laugh or rest without guilt — this is your gentle but fiery nudge to return to what really matters. Because success isn’t about how much you have — it’s about how fully you lived today.

Some questions were sent in so this episode is a quick little Q and A

Today, I want to talk about bravery — but not the kind they make movies about. I mean the everyday bravery that so often gets overlooked. Because let’s be honest: if bravery was only defined by running into burning buildings or climbing mountains, most of us would feel like we’re flopping through life.   But I believe bravery is messaging first while sweating like a sinner in church. It’s walking into an event solo and pretending your stomach isn’t doing cartwheels. It’s being vulnerable, asking for help, speaking up, and showing up. Basically — all the stuff that makes you want to throw up a little but you do it anyway.

Every no gets me closer to a yes. When you can truly adopt this mindset, rejection stops feeling like failure—and starts feeling like progress. Not every connection is meant for us. Not every moment will lead to a match. And that’s okay. Because every no is guiding you. Every no is a redirection. Every no is making room for the right yes—the one that aligns, flows, and feels like home. Hold your fear of rejection gently. Let it be there—but don’t let it lead. You’re not being rejected. You’re being refined. 

Episode Summary – “Single, Not Sorry: Shame, Peace & Choosing You” In this episode of Unfiltered and Uplifted, we’re diving deep into the truth about being single—and why it’s nothing to be ashamed of. From letting go of societal pressure, to choosing peace over settling, this is your reminder that you don’t have to wait for the “perfect” moment or person to start living fully. What we cover: Naming and releasing the shame around singleness The power of choosing peace over pressure Why I don’t give relationship advice (and why that’s important) Letting go of the myth of “perfect timing” How real connection happens when you show up as you are Why Connect Social is about community, not fixing singleness This is for anyone who’s single, healing, evolving—or just tired of trying to do it all perfectly. 

Time to make some changes, embrace who you are and show up as your imperfect self. I am just showing up as me in the hope you can show up as your imperfect self too. 

Unfiltered & Uplifted with Lisa — Episode 2  “No offense… but you might be the problem.” And honestly, that’s the good news. Because if you’re part of the problem — you also get to be the solution. This episode dives into radical self-awareness (with a dose of humor), personal patterns, and why calling yourself out can be the ultimate act of self-love. Real talk. No fluff. All growth. Now streaming wherever you listen to podcasts. #UnfilteredAndUplifted #PodcastWithLisa #RadicalResponsibility #HealingJourney #UnfilteredTruth #SelfAwarenessIsSexy

Doing things that make you uncomfortable, unsure and awkward, but doing them anyway, creating new normals and growth. Some people will love it some will hate it and that’s all ok.  Introducing the first episode of the Unfiltered and uplifted with me being completely unfiltered no cheesy music, no intros just Hey it’s Lisa and into the first episode. Basically I don’t know what I am doing but I also won’t ever have to wonder what if.