In this episode of Unfiltered and Uplifted with Lisa, we explore what real positivity looks like—not toxic positivity, but the grounded kind that makes space for both the hard and the hopeful. I talk about gratitude practices, the beauty of noticing “glimmers” instead of just triggers, and the truth that some experiences simply can’t be spun into positives—and that’s okay too. To finish, I guide you through a calming gratitude meditation to help you feel more grounded, present, and uplifted.