In this conversation, Soph Pepper and Stephanie discuss the critical aspects of sports nutrition, focusing on the importance of proper fueling for athletes. Stephanie shares her personal journey into sports nutrition, the challenges athletes face with under-fueling, and the impact of social media on their perceptions of nutrition. They explore the role of dietitians, the dangers of calorie counting, and the significance of hydration and regular blood work. The discussion emphasizes the need for personalized nutrition plans, the importance of building a positive relationship with food, and the tools athletes need to thrive both physically and mentally. Ultimately, the conversation aims to empower athletes to take control of their nutrition and performance.
In this episode, Hailey D'Lynn Smith shares her inspiring journey from gymnastics to becoming a seven-time All-American cheerleader and advocate for women in sports. She discusses the challenges of injuries, the impact of the Netflix show 'Cheer', and the ongoing fight for cheerleading to be recognized as an Olympic sport. Hailey emphasizes the importance of resilience, trust in teammates, and the financial challenges faced by cheerleaders. She also offers valuable advice for young female athletes on finding their voice and the significance of confidence and authenticity in their journeys.
In this episode of the Unbreakable Female Athlete podcast, we sit down with Teahna Daniels, a professional sprinter and Olympian, to explore her incredible journey in athletics. From her early days running barefoot in her neighborhood to representing Team USA at the Tokyo 2020 Olympics, Teahna shares her passion for track and field, her unexpected foray into bobsleigh, and the importance of mental health and resilience. She opens up about the challenges of navigating contracts, the impact of COVID-19 on her career, and her aspirations beyond the track. Join us as Teahna discusses her role models, her commitment to youth development, and what it truly means to be an unbreakable female athlete.
In this conversation, Soph Pepper interviews Rachel Frantz, a passionate lacrosse coach who shares her journey into the sport, the impact of female coaches, and the importance of mindset in athletic performance. Rachel discusses her experiences with eating disorders, the role of vulnerability in coaching, and how to build confidence in athletes. She emphasizes the significance of creating a supportive environment for female athletes and the lessons learned from her recovery journey. The conversation concludes with valuable advice for athletes on embracing their unique paths and the importance of love and connection in sports.
In this conversation, Sydney shares her journey as a para-athlete, discussing her passion for sports, the challenges she faced after losing her leg, and her experiences in adaptive track and field. She emphasizes the importance of accessibility in sports, the changing perceptions of para-athletes, and the influence of family support. Sydney also reflects on the mindset required to overcome challenges, the impact of injuries, and her role as the first Paralympian on the Stanford track team. Throughout the discussion, she advocates for greater representation and opportunities for para-athletes in sports, highlighting the value of teamwork and the privilege of competing.
Summary
In this episode of the Unbreakable Podcast, host Jaecee Hall speaks with Angela Teeple, a veteran coach and educator, about her journey in sports, the importance of mental fitness, and the role of parents in supporting young athletes. Angela shares insights on her upcoming book, 'The Bench Between Us,' and discusses the concept of resilience, emphasizing that it is about growth through challenges. The conversation highlights the significance of kindness, uniqueness, and the internal strength that makes us unbreakable.
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In this episode of "Unbreakable," host Jaecee Hall sits down with Claudia Trejos, a trailblazer in sports journalism. Claudia shares her journey as a Hispanic woman thriving in the male-dominated world of sports media.
From being the first woman to cover boxing in Saudi Arabia to becoming a member of the Florida Boxing Hall of Fame, Claudia's story is one of resilience and inspiration. She discusses the importance of staying true to oneself, the power of passion over mere motivation, and the impact of holding the door open for others. Tune in to hear Claudia's insights on navigating challenges, embracing individuality, and the true meaning of being unbreakable.
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In this episode of Unbreakable, host Jaecee Hall interviews Coach Jeff Garbutt, head coach of the University of Iowa Women's Rowing Team. They discuss Coach Garbutt's journey into coaching, the unique culture of Iowa rowing, and the importance of empowering female athletes.
The conversation highlights the blend of local and international talent within the team, the significance of building trust and confidence among athletes, and the goals set for athletes as they transition beyond their rowing careers. Coach Garbutt emphasizes the importance of a strong work ethic, loyalty, and the ability to remain fearless in pursuing one's dreams.
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In this episode of the Unbreakable podcast, host Jaecee Hall sits down with Molly Shannon, a former Division I athlete and emerging musician. They discuss Molly's journey from rowing at the University of Iowa to pursuing her passion for music, the challenges faced as a student athlete, and the importance of teamwork and resilience. Molly shares her experiences transitioning from athletics to the real world, the discipline gained from sports that translates into her music career, and offers advice for young dreamers. The conversation emphasizes the meaning of being 'unbreakable' and the significance of supporting one another in their journeys.
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