In this conversation, Soph Pepper and Stephanie discuss the critical aspects of sports nutrition, focusing on the importance of proper fueling for athletes. Stephanie shares her personal journey into sports nutrition, the challenges athletes face with under-fueling, and the impact of social media on their perceptions of nutrition. They explore the role of dietitians, the dangers of calorie counting, and the significance of hydration and regular blood work. The discussion emphasizes the need for personalized nutrition plans, the importance of building a positive relationship with food, and the tools athletes need to thrive both physically and mentally. Ultimately, the conversation aims to empower athletes to take control of their nutrition and performance.