In this deeply personal episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a transformative moment from his healing journey in Pathum Thani, Thailand. After a mental breakdown, he woke one morning with a powerful, original thought: “I am who I want to be. Who I want to be, I am.” Giuseppe reflects on how this realization emerged from years of self-coaching, meditation, reading, and authentic connection. He explores the power of self-affirmation, challenging negative self-talk, and embracing your own growth. Through practical strategies, he guides listeners to identify who they truly want to be, create intentional “phone minders,” and act with courage to live authentically. This episode is for anyone ready to take ownership of their healing, reject toxic narratives, and embrace their unique path toward resilience, authenticity, and happiness.

Our brains naturally work in sets of three. From storytelling to goal setting, threes create clarity, balance, and momentum. In this episode, Giuseppe Chiaramonte Ed.D. shares how this simple neurological truth became a cornerstone of his mental health recovery.After his mental breakdown in 2018, it took him a year to identify three words—Authentic, Honest, and Dynamic—that defined his congruent self. Later, he developed a second set—Inspire, Empower, Love others—to guide how he shows up as a teacher.Through personal storytelling and practical insights, Giuseppe explores how using sets of three can maximize your focus, align your values, and transform the way you live and lead. Whether you’re healing from trauma or seeking a more intentional life, this episode will help you reconnect with your core and move forward with purpose.

In this episode of Unbreakable Resilience, Giuseppe Chiaramonte unpacks the life-changing concept of the aggregation of marginal gains—getting just 1% better every day. Inspired by the story of the British cycling team’s transformation, Giuseppe shares how focusing on small, consistent improvements helped him take his first steps toward healing from PTSD, anxiety, and depression. Whether it’s making your bed, taking a short walk, reading a few pages, or connecting with a friend, these tiny wins stack up and create real, lasting change. Giuseppe also connects this powerful mindset to strategies like M.E.D.S., setting boundaries, and healthy communication, showing how everything is interconnected in the journey to recovery. 🎯 Ready to start your 1% today? Tune in for practical steps, encouragement, and a reminder that you are healing—even on the hard days.

After trauma, even something as simple as a hug can feel overwhelming. If you’ve ever stood in a room, watching others embrace while you froze—feeling insecure, confused, or even broken—you’re not alone. In this episode of Unbreakable Resilience, PTSD survivor and 11-year police officer/Sheriff’s Office Deputy veteran Giuseppe Chiaramonte, Ed.D. dives into why First Responders healing from PTSD, anxiety, and depression often struggle with touch. You’ll learn how trauma impacts your nervous system, why your body pulls back to protect you, and why this doesn’t mean you’ll feel this way forever. With reflection questions and raw personal stories, Giuseppe helps you honor your body’s boundaries and remind you: you’re healing, and your body is your safe zone. Take as much time as you need.  

In this powerful recap of Phase 2, Giuseppe Chiaramonte Ed.D. revisits the essential lessons for healing from within. From practicing self-kindness (Episode 11) and setting healthy boundaries to embracing discomfort and building strong relationships, these strategies help you reconnect with your inner strength.But healing doesn’t happen in isolation. Giuseppe reminds us why a local support system — therapists, friends, family, and community — is vital for recovery from trauma.Listen now and take the next step toward unbreakable resilience.

Join 11-year law enforcement veteran and PTSD survivor Giuseppe Chiaramonte Ed.D.  as he explores the transformative power of stepping outside your comfort zone—whether by taking a new route on a morning walk or embracing travel and new experiences—as a vital part of healing from PTSD and trauma. Drawing from personal reflections, Giuseppe discusses how PTSD traps us in destructive mental loops and how healing strategies must be fluid, evolving as we do. He shares why planning ahead for something enjoyable, like travel, helps break toxic cycles and renew energy. This episode offers practical mental health insights on embracing discomfort, shifting perspectives, and cultivating resilience on your journey toward mental wellness. Perfect for first responders and anyone navigating trauma recovery.

Healing is hard—but being kind to yourself in the process can change everything. In this episode, Giuseppe Chiaramonte, Ed.D. reminds First Responders that every step forward, no matter how small, is a victory worth celebrating. With actionable strategies like reframing negative thoughts, practicing metacognition, and speaking your healing into existence, you’ll learn how to shift from self-criticism to self-compassion.This is your reminder: You’re doing better than you think. You’re healing. And you’re stronger than you know.

Humans are wired to seek love, acceptance, and connection — but too often, we sacrifice our own needs to keep the peace. In this deeply personal episode of Unbreakable Resilience, Giuseppe Chiaramonte Ed.D. shares his raw journey from years of silence, isolation, and anger from the effects of PTSD to discovering the life-changing power of healthy boundaries. Learn why a well-placed “No” isn’t selfish — it’s essential. Giuseppe unpacks how setting boundaries builds trust with yourself, creates authentic relationships, and protects your mental and emotional health. He offers practical tools and empowering truths to help you speak up, stand firm, and reclaim your peace. This episode is your invitation to stop pleasing others at the expense of your mental health — and start living boldly, unapologetically, and authentically.

We've all heard the saying: “Don’t worry, it’ll grow back stronger.” But when it comes to broken bones—and broken spirits—is that really true? In this episode of Unbreakable Resilience, Giuseppe Chiaramonte, Ed.D. explores the healing process of bones as a powerful metaphor for recovering from PTSD. Drawing from his personal experience with healing from PTSD and scientific insight, he breaks down the three phases of bone repair—reactive, reparative, and remodeling—and reveals what they can teach us about trauma, strength, and the long, uneven road to leading an authentic life. Whether you're in the early shock of survival or deep in the quiet work of rebuilding, this episode reminds you: healing isn’t about becoming someone new. It’s about returning to yourself—with love, kindness, patience, and grace.

In this raw and deeply personal episode, Giuseppe Chiaramonte Ed.D. pulls back the curtain on the misunderstood world of PTSD and trauma related symptoms—unmasking the truth about what they are, why they show up, and how they can slowly start to fade as healing begins. From personal struggles with depression, addiction, and isolation to the clinical insights gained through therapy and hard-won experience, this episode offers both validation and direction for anyone navigating trauma. You'll hear how symptoms like anger, anxiety, and self-destructive behaviors are not signs of weakness—but signals of unresolved pain. More importantly, you’ll discover the one honest action you can take today to move forward. Whether you’re a first responder, a veteran, or someone silently suffering in everyday life, this episode is a lifeline of truth, hope, and practical strategies for real healing. 🔑 Topics Covered: How PTSD symptoms manifest internally and externally Why past trauma intensifies present struggles The danger of wearing emotional masks Why finding the right mental health support is critical An actionable first step you can take today Hope for a better future as symptoms begin to fade 🎧 Listen now to learn how healing begins with honesty—and how you, too, can become unbreakable.

Trauma isolates. It whispers lies that say you’re alone, broken, and beyond repair. But healing begins the moment you reach for connection. In this raw and heartfelt episode of Unbreakable Resilience, Giuseppe Chiaramonte Ed.D.—law enforcement veteran, PTSD survivor, and international educator—shares his journey from isolation and anger to finding life-saving relationships that rebuilt his world. Through Connect, Collaborate, Change, Giuseppe unpacks three transformative steps that helped him heal:🔗 Connect with those who see you—not fix you.🤝 Collaborate in safe, judgment-free spaces.🔄 Change with small, daily acts of self-compassion. This episode isn’t theory—it’s lived experience. It’s a blueprint for first responders and anyone battling invisible scars to reclaim connection, rebuild trust, and embrace the possibility of real transformation. 💡 Your healing starts with one step. Are you ready?

In this pivotal episode, we wrap up Phase 1: Foundational Awareness — the starting line for First Responders ready to heal from trauma and take ownership of their mental, physical, spiritual, and emotional health. We review key concepts from Episodes 1–5: the 75/25 Rule, M.E.D.S., F.I.N.E. Communication, Time Zone awareness, and identifying the One Thing that drives your purpose. This episode ties it all together into an easy-to-follow step by step system you can use every day — a momentum builder that transforms honest awareness into sustainable action. It’s not about perfection — it’s about direction. Start here. Start now. And keep moving forward in your healing journey!

What if the first step toward healing wasn’t medication or therapy—but simply telling the truth about what you want? In this deeply personal and transformative episode, Dr. Giuseppe Chiaramonte takes listeners back to Day Two of his mental breakdown, where one simple question from his psychologist cracked open the door to healing: “What is the one thing YOU want to do?” This episode explores the heart of the 75/25 Rule—recognizing that 75% of our mental health can be strong and stable, while 25% will always hold pain, trauma, and challenge. Healing begins when we acknowledge both. Dr. Chiaramonte shares how creating a healthy plan, embracing your truth, and saying it out loud can shift your entire life’s trajectory. Whether you’re a first responder, a trauma survivor, or someone silently struggling, this episode offers a roadmap to self-honesty, purpose, and hope. “You deserve to be happy.” 🔑 Topics Covered: The moment that changed Dr. Chiaramonte’s life The power of naming your desire out loud Why telling someone what you want is a radical act of healing How the 75/25 rule reframes the healing process The next step in your recovery journey

If you’re a First Responder, veteran, or trauma survivor, chances are you’ve felt your mind stuck in overdrive — reliving past events, bracing for future threats, and rarely feeling safe or grounded in the now. It’s like having dozens of mental browser tabs open, constantly draining your energy, clarity, and peace of mind. In this episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte — former law enforcement officer and survivor of job-related PTSD — gets real about what it feels like to live in that mental chaos. Drawing from his own healing journey, Giuseppe shares the emotional toll of bottling up trauma, trying to function through daily life while silently suffering, and the moment he realized he had to stop "time traveling" and come back to the present. Using real-life examples from the field and at home, he introduces powerful strategies for healing. These daily disciplines help ground the body and calm the mind — one intentional action at a time. If you’re tired of the mental fatigue, emotional shutdown, and physical exhaustion that come from living in the wrong mental time zone, this episode is your wake-up call. It's time to close the tabs.It's time to stop time traveling.It's time to come home to the present. Because healing only happens here — in the now.

Ever said you were "fine" when you were far from it? In this episode of Unbreakable Resilience, host Giuseppe Chiaramonte, Ed.D. dives deep into what it really means to communicate authentically using the F.I.N.E. method — Feelings, Interests, Needs, and Expectations. Discover how learning to speak your truth can change the game in your healing journey, your relationships, and your leadership. Dr. Chiaramonte shares a personal and raw story about how he could expertly deescalate others in crisis as a police officer, yet struggled to express his own pain and trauma to those who loved him most. If you've ever felt like a hero on the outside but broken on the inside, this episode is for you. You’ll walk away with practical strategies to practice F.I.N.E. communication and start using your voice to heal, connect, and lead.

In this episode, Dr. Giuseppe Chiaramonte breaks down how M.E.D.S.—Meditation, Exercise, Diet, and Sleep—serve as your daily anchors for emotional stability, physical strength, and long-term recovery. Whether you're a first responder, a trauma survivor, or just burned out, this episode offers raw, real, and practical strategies to help you rebuild from the ground up. 🔄 Start with Episode #1 if you need a full breakdown of the 75/25 Rule. 💥 You don’t need to be perfect—just consistent. Your healing starts here.

In this powerful debut episode, Dr. Giuseppe Chiaramonte shares the raw and honest story behind Unbreakable Resilience — a podcast built for First Responders by a former First Responder who has walked through the fire. After suffering a mental breakdown on the job in April 2018, Giuseppe began a seven-year healing journey from the darkness of PTSD, anxiety, and depression. With the love of his family, the guidance of expert therapists like Dr. Jana Price Sharps, and the support of true friends, he found a path toward hope. Now, he's here to walk that path with you. In this episode, you'll learn about the 75/25 Rule — a simple yet life-changing mindset strategy that helped Giuseppe take his power back and reclaim his identity. If you’ve ever felt broken by the weight of the badge, this episode is your invitation to heal, grow, and begin again.