In this episode, Dr. Giuseppe Chiaramonte breaks down how M.E.D.S.—Meditation, Exercise, Diet, and Sleep—serve as your daily anchors for emotional stability, physical strength, and long-term recovery. Whether you're a first responder, a trauma survivor, or just burned out, this episode offers raw, real, and practical strategies to help you rebuild from the ground up. 🔄 Start with Episode #1 if you need a full breakdown of the 75/25 Rule. 💥 You don’t need to be perfect—just consistent. Your healing starts here.