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unboxing Barbie
Barbie Wolf
11 episodes
1 hour ago
Unpacking trauma, faith reconstruction, and the hard work of healing while #repairenting 💞 #carryoncomrade
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Mental Health
Health & Fitness
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All content for unboxing Barbie is the property of Barbie Wolf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unpacking trauma, faith reconstruction, and the hard work of healing while #repairenting 💞 #carryoncomrade
Show more...
Mental Health
Health & Fitness
Episodes (11/11)
unboxing Barbie
unboxing Less-than: unpacking the 10,000 Hour Trap

Summary

What if the most valuable hours of your life are the ones that will never make it onto a resumé? The 10,000-hour rule is a well-known metric for achieving excellence, but for many of us, it can feel like a trap—a constant reminder of the skills we haven't had time to polish because we're busy with the hard, holy work of breaking cycles and raising humans.

In this episode, Barbie gets vulnerable about a moment of resentment sparked by this very idea and dives deep into an alternative way of measuring our worth. Journeying through the ancient wisdom of the prophet Zechariah and the unexpected comedy of Lucille Ball, we'll unbox the 10,000-hour trap and discover how our hidden, uncredentialed hours are not a consolation prize, but are instead the very process that forges our souls. This episode is a permission slip to honor the sacred value of your unseen work and to recognize that your life is already "Holy to the Lord."

In This Episode, We Discuss:

The emotional trigger of the 10,000-hour rule and the feeling of being "less than."

Why the cultural story around success creates a "trap" for those doing essential, unseen work.

The difference between the world's ledger (which values polished skills) and God's ledger (which values a forged soul).

The power of Zechariah's message: "Not by might, nor by power, but by my Spirit." (Zechariah 4:6)

Finding a new identity in being a "Prisoner of Hope." (Zechariah 9:12)

What Lucille Ball can teach us about the value of being forged, not polished.The radical, hierarchy-destroying vision of the "Holy Horse Bells." (Zechariah 14:20)

Key Quotes:

“The world's 10,000 hours are about polishing a skill. But the hours the world ignores? Those are the hours that forge a soul."

"The world will always ask, 'What do you have to show for your 10,000 hours?' God asks a different question: 'Who have you become in your 10,000 hours?'"

"Your life is not a resumé of skills to be judged; it is a tapestry of hours to be offered. And every single thread, every hidden and seemingly insignificant hour, is already Holy to the Lord."

Connect & Carry On:

Join the conversation on Instagram or Threads: @unboxingbarbie

Visit our website for more resources: unboxingbarbie.com

If this episode resonated with you, please subscribe, and consider leaving a rating and review. It might help other comrades find our community.

The podcast that sparked the thought: Win Today with Christopher Cook, Ep 429 with Amanda Cook https://podcasts.apple.com/us/podcast/win-today-your-roadmap-to-wholeness/id1086418369?i=1000696192606

#carryoncomrade #repairenting #unboxingbarbie #10000hours #holinesseveryday #cyclebreaker 

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3 weeks ago
11 minutes 50 seconds

unboxing Barbie
unpacking the Glove Box with Rob Branchflower

"Mental Health Stigma in Faith Communities"

In this episode, Barbie Wolf and Pastor Rob Branchflower discuss the intersection of faith and mental health, exploring how faith communities can better support individuals facing mental health challenges. They delve into personal experiences, the importance of integrating spirituality with mental health care, and the need for authenticity in addressing these issues within church settings.

Keywords

faith, mental health, spirituality, church, authenticity, integration, support, community, healing, challenges

Takeaways

  • Faith communities can play a crucial role in supporting mental health.
  • Integrating spirituality with mental health care is essential.
  • Authenticity is key in addressing mental health issues within churches.
  • Personal experiences can provide valuable insights into mental health challenges.
  • It's important to remove the stigma around mental health in faith communities.
  • Church leaders should be open to discussing mental health openly.
  • Mental health is not a spiritual failure.
  • Professional help, including medication, can be part of God's healing.
  • The journey from foster parent to pastor offers unique insights.
  • Taking off 'Christian gloves' can lead to more genuine connections.
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1 month ago
1 hour 5 minutes 32 seconds

unboxing Barbie
unboxing Judgement: unpacking Conviction

In this episode of Unboxing Barbie, host Barbie Wolf delves into the complexities of faith, division, and personal growth. Through personal anecdotes and reflections on scripture, she explores the challenges of navigating a world filled with judgment and division, while advocating for a journey towards a more inclusive and humble faith. The episode invites listeners to embrace doubt as a part of faith, drawing inspiration from figures like Rachel Held Evans and Richard Rohr, and encourages a shift from dualistic thinking to a more compassionate and understanding perspective.

#faith #division #judgment #inclusivefaith #humility #RachelHeldEvans #RichardRohr #nondualisticthinking

  • Standing in the middle of a deep canyon with people shouting on either side is a metaphor for the current societal division.
  • The grief over a public figure's death can be profound, even if perspectives differ.
  • Honoring pain and respecting different perspectives is crucial, even if we don't share them.
  • Navigating a world where every event is put on trial requires humility and understanding.
  • The parable of the blind men and the elephant illustrates the importance of seeing the whole picture in faith.
  • Rachel Held Evans' work encourages embracing doubt as an integral part of faith.
  • C.S. Lewis and Dietrich Bonhoeffer advocate for recognizing the limits of our understanding.
  • Non-dual thinking, as taught by Richard Rohr, helps move beyond simple right and wrong.
  • The longing for the divine is a shared human experience, as echoed by Rumi and Mary Oliver.
  • Choosing love and compassion over judgment is a hopeful and profound way to navigate life's challenges.
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1 month ago
16 minutes 17 seconds

unboxing Barbie
unboxing My Faith with Miranda O'Steen

In this heartfelt episode, Barbie and Miranda delve into the complexities of faith, healing, and personal growth. They explore themes of overcoming shame, embracing vulnerability, and finding purpose in the mundane. Through candid conversations, they share personal stories of resilience, the power of community, and the transformative journey of living authentically in faith.

#faith, #healing, #personalgrowth, #overcomingshame, vulnerability, #community, #resilience, #authenticity, #purpose, #transformation

Takeaways

  • Overcoming shame requires embracing vulnerability and authenticity.
  • Faith is a journey of healing and personal growth.
  • Community plays a vital role in personal transformation.
  • Finding purpose in the mundane can lead to profound insights.
  • Authenticity in faith involves living out one's beliefs in everyday life.
  • Healing is a continuous journey that requires self-awareness and grace.
  • Embracing one's imperfections can lead to deeper connections with others.
  • The power of community lies in its ability to support and uplift.
  • Personal growth often involves confronting and overcoming past narratives.
  • Living authentically in faith means aligning actions with beliefs.

Sound bites

  • "Overcoming shame requires embracing vulnerability."
  • "Faith is a journey of healing."
  • "Community plays a vital role in transformation."
  • "Find purpose in the mundane."
  • "Authenticity in faith is key."
  • "Healing requires self-awareness and grace."
  • "Embrace imperfections for deeper connections."
  • "Community supports and uplifts."
  • "Growth involves confronting past narratives."
  • "Align actions with beliefs for authenticity."

Chapters

  • 00:00:00 Introduction and Setting the Stage
  • 00:00:28 Exploring Faith and Vulnerability
  • 00:00:45 Overcoming Shame and Embracing Healing
  • 00:01:11 The Power of Community and Resilience
  • 00:01:38 Finding Purpose in the Mundane
  • 00:02:04 Living Authentically in Faith
  • 00:02:25 Personal Growth and Transformation
  • 00:02:52 Conclusion and Reflections
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1 month ago
1 hour 1 minute 27 seconds

unboxing Barbie
unboxing Fear - part 2: Fear Isolates. Love Restores.

Barbie explores the complex relationship between fear and love, emphasizing the importance of connection and community in overcoming fear. Through the lens of biblical stories, particularly the contrasting paths of Peter and Judas, illustrates how choices made in moments of failure can lead to either isolation or restoration.

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1 month ago
35 minutes 10 seconds

unboxing Barbie
unboxing Fear - part 1 with Erin and Raeva

In this conversation, Barbie Wolf, Erin Berenz, and Raeva Kumar explore the complexities of trauma, recovery, and the power of storytelling. They discuss the importance of authenticity in sharing personal narratives, the interplay between fear and trauma, and the role of anger in healing. They emphasize the significance of community support in recovery and the necessity of consent when sharing one's story. They also provide practical strategies for managing fear and navigating the healing process, highlighting that healing is not a linear journey but a multifaceted experience.

hellorebound.com

tiktok.com/@reboundhealth

threads.com/@tryrebound

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2 months ago
1 hour 10 minutes 3 seconds

unboxing Barbie
Unpacking the Hope Chest: On the Wave

In this bonus "Hope Chest" episode, the host shares a heartfelt tribute to her husband, Stephen, on his birthday, highlighting his resourcefulness, technical expertise, and compassion. She reflects on their journey together, from their early days as friends to their current role as partners, and celebrates his impact on her life.

The episode is a personal and intimate story that showcases Stephen's character and the host's gratitude for his love and presence in her life

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2 months ago
7 minutes 28 seconds

unboxing Barbie
unpacking the Hope Chest: Slow and Steady Wins the Race

In this episode of Unpacking the Hope Chest, Barbie Wolf shares a deeply personal story about her son, Carrick, who has faced significant challenges throughout his life. Despite a high ACEs score indicating childhood trauma, Carrick has transformed his adversity into strength, becoming a dedicated father and community member. The episode emphasizes themes of resilience, love, and the importance of showing up for loved ones, illustrating that healing and growth can be a slow and steady process.

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2 months ago
5 minutes 35 seconds

unboxing Barbie
Bonus Boxes: Don't Run.

Processing on my sharecast today, and thought I'd bring you along for the ride #notyourordinaryjoy #carryoncomrade #repairenting

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3 months ago
4 minutes 10 seconds

unboxing Barbie
Unpacking the Hope Chest: Firstborns

In this heartfelt conversation, the host reflects on personal loss and the profound impact of love within family dynamics. The discussion delves into the journey of motherhood, resilience in the face of adversity, and the importance of expressing love and connection with family members. Through personal anecdotes, the host shares insights on grief, healing, and the strength found in familial bonds.

About Childhood ACEs: https://www.cdc.gov/aces/about/index.html

https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime


https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

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3 months ago
10 minutes 7 seconds

unboxing Barbie
Episode 0 - Do Not Delete

In this zero episode, host Barbie Wolf, shares her journey of navigating life's challenges, including mental health struggles, loss, and the process of healing. She discusses the importance of unboxing her experiences and emotions, rediscovering faith, and extending kindness to herself and others. The podcast serves as an invitation for listeners to join her on this journey of self-discovery and healing.

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3 months ago
10 minutes 34 seconds

unboxing Barbie
Unpacking trauma, faith reconstruction, and the hard work of healing while #repairenting 💞 #carryoncomrade