In this unscripted episode, I talk about what it really means to stop chasing the “perfect” body.
I open up about body dysmorphia, healing my relationship with food, perfectionism, and how losing weight never fixed my self-worth.
This is for anyone who’s ever tied their value to their looks or their performance. You’re not alone — and your worth has never depended on your body.
⚠️ Trigger warning: body image, eating disorders, body dysmorphia.
If this episode resonates with you, share it with someone who’s learning to come back to themselves too.
tags: body image, body dysmorphia, self worth, self love, healing journey, eating disorder recovery, perfectionism, women’s health, mental health, inner peace, emotional healing, mindset shift, personal growth, body acceptance, confidence, self compassion
In this episode, I talk about how to stop caring what other people think of you and how to stay truly unbothered.I share my personal story of being a shy kid who was terrified of being seen and judged, and how I learned to find confidence through authenticity, self-worth, and pure intentions.This is about learning to speak your truth, take up space, and live from a place of love, compassion, and integrity. Because when your intentions are pure, you can find peace within yourself even when others misunderstand or judge you.You will hear about:• How to stop being affected by other people’s opinions• Why people project their own insecurities onto you• The power of acting out of love and compassion• How self-worth and authenticity help you stay confident and calm• The truth about people-pleasing and how it drains your energyIf you are learning to stand firm in who you are and speak your truth unapologetically, this one is for you.Sending my love from Bali, with gratitude.If this resonated with you, share it with someone who needs a reminder to stay true to themselves.
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In today’s episode, we talk about what emotional resilience really means: not staying calm 24/7, but learning how to return to yourself when life gets messy.
I share the story of my breakdown in Bali - when everything looked perfect on the outside, but I felt miserable inside — and how that season taught me that true peace isn’t happiness, it’s neutrality.
We explore:
What “baseline” really is and why it matters
Why you can’t regulate what you refuse to feel
The truth about manifestation, control, and trust
How to forgive your past selves
Why your worth isn’t earned through doing, it’s felt through being
This is an honest, slow conversation about coming home to yourself - one emotion at a time.
Listen if you’re ready to:
Feel grounded instead of reactive
Let go of control
Rebuild peace from the inside out
