In this unscripted episode, I talk about what it really means to stop chasing the “perfect” body.

I open up about body dysmorphia, healing my relationship with food, perfectionism, and how losing weight never fixed my self-worth.

This is for anyone who’s ever tied their value to their looks or their performance. You’re not alone — and your worth has never depended on your body.

⚠️ Trigger warning: body image, eating disorders, body dysmorphia.

If this episode resonates with you, share it with someone who’s learning to come back to themselves too.

tags: body image, body dysmorphia, self worth, self love, healing journey, eating disorder recovery, perfectionism, women’s health, mental health, inner peace, emotional healing, mindset shift, personal growth, body acceptance, confidence, self compassion