Ultra Uncovered revisits Javelina 100 week with Corinne Shalvoy’s breakout 2024 run: 15:24 for fifth place, a 12-hour PR, and one of the fastest women’s times in race history. Corinne, Russell, and pacer-crew chief Graham unpack how she ran by effort through triple-digit heat, kept moving with simple mantras, and used cooling tactics like ice bandanas, sleeves, and even ice in the sports bra. They cover the build that worked—years of steady mileage, a late-block FKT, marathon-style long runs—and the mid-race problem solving that saved the day when cramps and hot spots hit. Expect actionable takeaways on pacing loop two, fueling through stomach swings, gear that helped (Agravic Speed Ultra, Omius visor, pockets that carry a full loop), and pro crew tips like booking a tent at jeadquarters. Bonus: a hilarious mid-race cameo with Erin Clark and a shirtless Adam Peterman, plus big gratitude for the Javelina community and livestream that kept the vibes high.
Originally aired in Oct 2024 - just as insightful today!
In this two-part Javelina 100 'Run it back' episode, hosts Corinne Shalvoy and Russell Ditsworth explore the magic, madness, and mastery behind one of ultrarunning’s most iconic events.
In the first episode, they capture the full scope of Javelina’s unique energy, where costumes, community, and chaos meet the challenge of the desert. Arizona veteran and 10x Javelina finisher, Deb Hamberlin shares how the race has evolved from a small local gathering into a global endurance festival. Her insights reveal what keeps runners coming back year after year, from the electric aid stations to the mental grind of heat, loops, and laughter under the Halloween sky.
In part two, 2022 Javelina 100 champion Dakota Jones opens up about his record-breaking performance and the mindset that carried him through five desert loops. He shares details of his pacing, heat management, and late-race battle with John Rea, along with a deeper look at how patience and adaptability define success in the ultra world. Dakota also discusses his work as a climate advocate through his Footprints Running Camp and how his partnership with NNormal and Kilian Jornet connects purpose with performance.
Together, these conversations highlight what makes Javelina 100 unlike any other race on earth: a blend of party and precision, grit and joy, where personal passion meets the broader spirit of the trail running community.
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Kevin Goldberg and Melanie White, two fresh finishers of the inaugural Mammoth 200 join us to share what they learned from two very different paths to the same finish line. Kevin experiments with zero sleep and live stream check ins. Melanie builds a steady plan with purposeful naps, smart pacing, and resilient mindset. Together they unpack how couples can support individual goals, how to choose and use crew and pacers, and why simple tools like gaiters, shoe changes, and route redundancy matter.
We also spotlight the live stream experience that kept runners and fans connected. Mountain Outpost delivered engaging chat, thoughtful commentary, and stunning drone views that showcased the Eastern Sierra. An all women booth kept the conversation informative and welcoming, and tested podcast like discussions with the chat and viewers. Finally, we share positives from the race itself. Strong organization and race director leadership for a first year, a high finisher rate, a beautiful and runnable caldera route, and a community that made the hard parts feel possible. Get ready for both the practical and inspirational on this one!
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In this Fire Road episode of Ultra Uncovered, Corinne Shalvoy, Russell Ditsworth, and guest co-host Graham Shalvoy dive into the drama, grit, and beauty of the Ouray 50. Corinne recounts her first run at her hometown race, 53 miles with over 21,000 feet of climbing, where she not only claimed the women’s win and placed third overall but also came within two minutes of the course record. Together, they unpack the brutal course design, the storms that turned the race into a true mountain test, and the mindset shifts that carried Corinne through to the finish line.
The conversation highlights the unique family and community ties that made this effort unforgettable. Graham paced Corinne just as she had paced him to victory in 2021, her family was there to cheer in the dark hours of the morning, and every climb carried the weight and pride of running on the trails she grew up with. Beyond the result, the hosts reflect on gear choices, mental mantras, pacing strategy, and resilience, while honoring what makes the Ouray 50 and the San Juan mountains one of the purest proving grounds in ultrarunning.
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In this episode of Ultra Uncovered, we go deep on one of the most iconic—and punishing—mountain races in the world: the Pikes Peak Marathon and Ascent. We're joined by Colorado Springs local and multi-time champion Kristina Mascarenas, whose deep love for this mountain (and her decent record) makes her the perfect co-host to help us break it all down.
From the relentless W's to the infamous Golden Stairs, we dissect every section of the course and share practical advice for tackling the climb, prepping for high-altitude conditions, handling the mental grind, and navigating gear and etiquette on race day.
Kristina also shares her unique journey into the sport—how a challenge from her brother pulled her off the couch and onto the mountain, and how she’s rebounded from not one, but two major ankle injuries to keep chasing her best performances.
We also dive into the history and legends of America’s Mountain, from Matt Carpenter’s still-unbreakable 1993 record to the rise of Remi Bonnet, Maude Mathys, and other international stars.
Kristina gives us insider tips on how to race the decent (pro tip: don’t step on anything that might roll), what to expect in terms of trail conditions and weather, and why emotional readiness is just as important as physical training. Whether you're gunning for a golden hour finish or just hoping to cross that line, this one’s packed with insight, lore, and plenty of laughs—including a few “Uncle Rick” gems and a call for Jim Walmsley to please come race Pikes.
In this deeply personal and powerful episode of Ultra Uncovered, we sit down with back-to-back Leadville Trail 100 champion and course record holder David Roche following his stunning 15:12:30 performance in 2025. What unfolds is not just a race recap, but a raw and emotional reflection on love, vulnerability, burnout, redemption, and what it means to truly run for something deeper than results. David shares how he approached this year’s race unburdened by expectations, inspired by joy, community, and the concept of “obliterating himself with love”—a total contrast to the pressure and challenges he faced at Western States.
The conversation dives into the motivation behind his “orange era,” Taylor Swift metaphors, fueling breakthroughs, what it means to be a privateer athlete in today’s sponsorship landscape, and why Leadville—and the people who line its trails—feel like home. It’s a candid portrait of one of trail running’s most thoughtful athletes navigating what it means to own your story, race with heart, and share your gifts with the world.
Thumbnail photo: The Talented Peter Maksimow
Leadville 2025 will be remembered as the year history was made — twice.
In this debrief, we break down a weekend where both men’s and women’s course records fell, with David Roach lowering his own mark by 14 minutes and Dr. Anne Flower becoming the first woman in over 30 years to eclipse Ann Trason’s legendary 18:06.
But the story of Leadville is never just about the front of the pack. We dive into the race’s unique finisher stats — from golden hour grit to the elusive 25-hour big buckle — and reflect on what makes this course so deceptively tough. We celebrate a women’s field that ran deeper and more competitive than ever, highlight breakout performances from names you’ll want to remember, and share inside perspectives from the Twin Lakes energy to Castle Rock Run Club’s standout finishes.
From all-star pacing crews to unexpected breakout stars, from course history to course hangovers, this conversation captures why Leadville continues to be both a proving ground and a family.
Time Stamps:
00:00Leadville Race Debrief
03:08Record-Breaking Performances
05:56Finisher Statistics and Insights
08:44Women's Race Highlights
11:57Competitive Fields and Media Coverage
26:36The Complexity of Prize Money in Ultra Running
32:42The Leadville Family and Its Unique Culture
39:03Castle Rock Run Club's Performance and Stories
43:53Unexpected Breakouts and Surprising Finishes
51:50Respect for All Participants and Future Aspirations
We preview 8 men and women you should keep an eye out for at this years event!
Stay to the end for some breaking news and a special Castle Rock Run Club shoutout and guest.
"I want to learn a lot from it."
"Running keeps me sane."
"I love technical terrain."
As heard in the 5th and final episode of our special "Leadville Uncovered" athlete coverage leading up to the 2025 race across the sky.
In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Anne Flower, Bo Shelby, and Lea Mulligan as they discuss their athletic backgrounds, experiences transitioning to ultra running, and their preparations for the Leadville 100.
These are names you want to remember when you see them on start lines in the future.
We've had a blast bringing you this Leadville coverage for the second year in a row. Thanks for following along and please share the pod with someone in your running network.
~Corinne & Russell
"I'm her number one fan."
"I can't wait to take that shit off."
"I think it's kind of a faster 100."
There are all quotes from Part 4 of our 'Leadville Uncovered' series. In this episode we talk with Cam Hanes (who is taking on LT100 with his son Truett) and Janji Athlete Manager and Ultra Runner Extraordinaire Kyla Maher. This is a fun one and should get you excited for Leadville week!
Remember to come see us at the Expo on Friday, Aug 22nd for our LIVE pod at 1pm.
Happy Leadville Week
In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Devin Yanko Rodrigo Jimenez, and Ailsa MacDonald as they share their experiences and insights leading up to the Leadville Trail 100.
From Devon's rich, multi decade history in the sport to Rodrigo's role as the Dream Chaser for Leadville and Ailsa's redemption tour, each athlete discusses their unique strategies for tackling Leadville and how their personal lives intersect with their passion for ultra running.
The episode highlights the significance of resilience, support, and the lessons learned through the beautiful sport or ultra running.
Tune in for inspiration, real talk, and a big announcement from Rodrigo.
Let us know what you think and we hope you're enjoying the coverage!
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In Episode 2 of our special Mini Series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy interview super stars Katie Asmuth and Andy Glaze as they prepare for the 2025 Leadville Trail 100.
The conversation covers their personal journeys, training regimens, mental resilience, and the unique challenges of ultra running and Leadville in particular.
They discuss the importance of trail culture and community, Andy discusses the haters and how to handle them, and they both share the excitement of competing in the infamous Leadville Trail 100.
Thank you to Katie and Andy for sharing their time and thoughts ahead of the 2025 LT100 Run!
In this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run.
The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the upcoming event. The talks discuss the experiences and insights of each athlete as they discuss their training, race strategies, and the importance of community and support in the sport.
Key themes include the significance of asking questions in sports, the balance between different types of races, the role of gear and nutrition, and the celebration of achievements in ultra running. The discussion also touches on the challenges posed by iconic races like the Barkley Marathons and the Leadville Trail 100.
Enjoy and let us know what you think!
This is the first of a multi part series each featuring multiple athletes lining up at the 2025 LT100 RUN!
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In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth interview Tamira Jenlink, the race director for the Leadville Trail Series. They explore the rich history of Leadville, the athlete experience, and the importance of community and volunteers in ultra running. Tamira shares her personal journey with Leadville, her transition to race director, and the challenges and joys of managing such a significant event. The conversation also touches on record-breaking performances, the impact of COVID on running, and advice for upcoming runners.
00:00The Magic of Leadville: A Historical Overview
12:02Tamira's Journey: From Athlete to Race Director
20:46The Athlete Experience: Growth Through Endurance
28:26Community and Volunteers: The Heart of Leadville
31:47Preserving Tradition: The Legacy of the Leadville Trail 100
36:09The Power of Community and Connection
39:06Understanding the Unique 4 AM Start Time
42:35Record-Breaking Performances and Their Impact
48:13The Ethos of the Leadville Coins and Accessibility
54:35Safety and Management Changes for Twin Lakes
01:03:46Final Advice for Runners Preparing for the Race
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Russell, Corinne, and Graham return for what is now an annual tradition of profiling 12! Western States 100 runners who are NOT top 10 returners or Golden Ticket winners but who have awesome stories and backgrounds.
We also share our own personal top 5 picks for the men's and women's side of this years race.
Lastly, Corinne shares some breaking news about what she will be up to out at Western this year. Corinne will have a handful of Women Can. shirts for sale out in Tahoe so if you see her and want one, let her know! The always open Women Can. store is here too for your summer shopping needs!
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In this special "Fire Road" recap episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth dive deep into the 2025 Cocodona 250, a race that continues to redefine the limits of endurance and storytelling in ultrarunning.
Corinne shares her experience from behind the mic, covering 20+ hours of live broadcasting throughout the week and reflecting on the race's media growth, evolving commentary team, and powerful moments she witnessed—from joining Dan Green for a few miles at mile 230 of his victorious run to bearing withness in person in heritage square as Rachel Entriken’s threw down a historic women’s victory. Together, they highlight standout performances and unexpected twists, including brutal weather, muddy terrain, and emotional family finishes like Jenny Chisholm’s top-10 run after her sons dropped.
The episode also unpacks emerging themes: the strategic use of sleep (or lack thereof), the physical and emotional toll of the course, and the spiritual, almost pilgrimage-like quality the event has taken on for many participants.
Russell and Corinne discuss athletes like Shelby Farrell and Dan Green, whose patient, confident pacing led to top finishes, as well as powerful storylines like the youngest finisher Tug Boran, the rise of under-the-radar podium runner Edher Ramirez, and Georgia Porter’s fight through illness.
Trading cards, celebrity matchups, and dream-start lists round out this heartfelt, humorous, and insightful reflection on a race that’s fast becoming the Western States of 200s.
00:00Cocodona 250 Overview and Experience
10:03Race Dynamics and Surprising Storylines
19:57Weather Challenges and Competitive Strategies
30:00Key Moments and Race Highlights
34:41The Essence of Ultra Running
35:01Competitive Strategies in Ultra Running36:10Celebrating Achievements: Dan Green Day
37:51Women’s Strategies: Shelby Farrell’s Journey39:00Injury and Support: Shelby’s Comeback
40:37Training Regimens: Lindsay Dwyer and Andy Jones Wilkins
42:27Life Reflections: The Meaning of Cocodona
43:50Interviews and Insights from Cocodona
45:07Challenges Faced by Runners
46:32Legacy Runners: Celebrating Milestones
47:45Future of Cocodona: Team Dynamics
48:35Connecting with the Land: A Pilgrimage Mindset
49:40Celebrity Picks and Predictions
50:46Surprises of the Race: The Rise of New Talent
52:34Final Thoughts and Future Aspirations
In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K.
They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning.
The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.
We conclude with frequent guest Graham Shalvoy joining to give our predictions for the upcoming Canyons 50k and 100k races.
In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.
From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what they’ve learned from moving through discomfort, and why they believe presence > control. The episode also touches on the role of pacing, their thoughts on the women’s field (including Courtney Dauwalter), and the beauty of running “home” to Flagstaff.
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What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.
Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal of finishing in 65 hours, and why staying connected (literally — in the livestream chat mid-race) is part of his racing identity.
Plus, bold race predictions, personal rituals, and why believing longer might be the secret to breaking through.
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