In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Devin Yanko Rodrigo Jimenez, and Ailsa MacDonald as they share their experiences and insights leading up to the Leadville Trail 100.
From Devon's rich, multi decade history in the sport to Rodrigo's role as the Dream Chaser for Leadville and Ailsa's redemption tour, each athlete discusses their unique strategies for tackling Leadville and how their personal lives intersect with their passion for ultra running.
The episode highlights the significance of resilience, support, and the lessons learned through the beautiful sport or ultra running.
Tune in for inspiration, real talk, and a big announcement from Rodrigo.
Let us know what you think and we hope you're enjoying the coverage!
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In Episode 2 of our special Mini Series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy interview super stars Katie Asmuth and Andy Glaze as they prepare for the 2025 Leadville Trail 100.
The conversation covers their personal journeys, training regimens, mental resilience, and the unique challenges of ultra running and Leadville in particular.
They discuss the importance of trail culture and community, Andy discusses the haters and how to handle them, and they both share the excitement of competing in the infamous Leadville Trail 100.
Thank you to Katie and Andy for sharing their time and thoughts ahead of the 2025 LT100 Run!
In this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run.
The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the upcoming event. The talks discuss the experiences and insights of each athlete as they discuss their training, race strategies, and the importance of community and support in the sport.
Key themes include the significance of asking questions in sports, the balance between different types of races, the role of gear and nutrition, and the celebration of achievements in ultra running. The discussion also touches on the challenges posed by iconic races like the Barkley Marathons and the Leadville Trail 100.
Enjoy and let us know what you think!
This is the first of a multi part series each featuring multiple athletes lining up at the 2025 LT100 RUN!
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In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth interview Tamira Jenlink, the race director for the Leadville Trail Series. They explore the rich history of Leadville, the athlete experience, and the importance of community and volunteers in ultra running. Tamira shares her personal journey with Leadville, her transition to race director, and the challenges and joys of managing such a significant event. The conversation also touches on record-breaking performances, the impact of COVID on running, and advice for upcoming runners.
00:00The Magic of Leadville: A Historical Overview
12:02Tamira's Journey: From Athlete to Race Director
20:46The Athlete Experience: Growth Through Endurance
28:26Community and Volunteers: The Heart of Leadville
31:47Preserving Tradition: The Legacy of the Leadville Trail 100
36:09The Power of Community and Connection
39:06Understanding the Unique 4 AM Start Time
42:35Record-Breaking Performances and Their Impact
48:13The Ethos of the Leadville Coins and Accessibility
54:35Safety and Management Changes for Twin Lakes
01:03:46Final Advice for Runners Preparing for the Race
Who's team do you think is gonna take it?
Russell, Corinne, or Graham
Russell, Corinne, and Graham return for what is now an annual tradition of profiling 12! Western States 100 runners who are NOT top 10 returners or Golden Ticket winners but who have awesome stories and backgrounds.
We also share our own personal top 5 picks for the men's and women's side of this years race.
Lastly, Corinne shares some breaking news about what she will be up to out at Western this year. Corinne will have a handful of Women Can. shirts for sale out in Tahoe so if you see her and want one, let her know! The always open Women Can. store is here too for your summer shopping needs!
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In this special "Fire Road" recap episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth dive deep into the 2025 Cocodona 250, a race that continues to redefine the limits of endurance and storytelling in ultrarunning.
Corinne shares her experience from behind the mic, covering 20+ hours of live broadcasting throughout the week and reflecting on the race's media growth, evolving commentary team, and powerful moments she witnessed—from joining Dan Green for a few miles at mile 230 of his victorious run to bearing withness in person in heritage square as Rachel Entriken’s threw down a historic women’s victory. Together, they highlight standout performances and unexpected twists, including brutal weather, muddy terrain, and emotional family finishes like Jenny Chisholm’s top-10 run after her sons dropped.
The episode also unpacks emerging themes: the strategic use of sleep (or lack thereof), the physical and emotional toll of the course, and the spiritual, almost pilgrimage-like quality the event has taken on for many participants.
Russell and Corinne discuss athletes like Shelby Farrell and Dan Green, whose patient, confident pacing led to top finishes, as well as powerful storylines like the youngest finisher Tug Boran, the rise of under-the-radar podium runner Edher Ramirez, and Georgia Porter’s fight through illness.
Trading cards, celebrity matchups, and dream-start lists round out this heartfelt, humorous, and insightful reflection on a race that’s fast becoming the Western States of 200s.
00:00Cocodona 250 Overview and Experience
10:03Race Dynamics and Surprising Storylines
19:57Weather Challenges and Competitive Strategies
30:00Key Moments and Race Highlights
34:41The Essence of Ultra Running
35:01Competitive Strategies in Ultra Running36:10Celebrating Achievements: Dan Green Day
37:51Women’s Strategies: Shelby Farrell’s Journey39:00Injury and Support: Shelby’s Comeback
40:37Training Regimens: Lindsay Dwyer and Andy Jones Wilkins
42:27Life Reflections: The Meaning of Cocodona
43:50Interviews and Insights from Cocodona
45:07Challenges Faced by Runners
46:32Legacy Runners: Celebrating Milestones
47:45Future of Cocodona: Team Dynamics
48:35Connecting with the Land: A Pilgrimage Mindset
49:40Celebrity Picks and Predictions
50:46Surprises of the Race: The Rise of New Talent
52:34Final Thoughts and Future Aspirations
In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K.
They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning.
The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.
We conclude with frequent guest Graham Shalvoy joining to give our predictions for the upcoming Canyons 50k and 100k races.
In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.
From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what they’ve learned from moving through discomfort, and why they believe presence > control. The episode also touches on the role of pacing, their thoughts on the women’s field (including Courtney Dauwalter), and the beauty of running “home” to Flagstaff.
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What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.
Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal of finishing in 65 hours, and why staying connected (literally — in the livestream chat mid-race) is part of his racing identity.
Plus, bold race predictions, personal rituals, and why believing longer might be the secret to breaking through.
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In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth welcome Jamil Coury, the visionary behind the Cocodona 250.
They discuss Jamil's experiences in ultra running, particularly his participation in the Cocodona 250, the challenges faced during the race, and the exciting changes to the course for the upcoming year.
The conversation also touches on the future of ultra running, the increasing competitiveness of the sport, and predictions for the next edition of Cocodona.
Jamil shares insights on the evolving landscape of ultra events and the potential for Cocodona to become a lottery entry race due to its growing popularity.
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In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy welcome ultra runner Shelby Farrell to discuss her journey in the world of ultra running, including her experiences with Cocodona 250 and the winning The Speed Project.
Shelby shares insights into her training philosophy, mindset shifts, and the importance of community in the sport. As she prepares for Cocodona 2025, Shelby emphasizes the significance of having a solid support crew and the lessons learned from her previous races.
The conversation highlights the evolving landscape of women's ultra running and the excitement surrounding upcoming events.
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In this 2nd installment of the Cocodona 250 mini series, Arlen Glick joins Russ and Corinne to reflect on his 2024 Cocodona experience and the heartbreak and healing that took place over the course of 250 miles.
This one is about more than just the journey to the finish line.
Enjoy!
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In this kickoff episode, Jeff Garmire—four-time Cocodona finisher, ultrarunner, and host of the Free Outside podcast—joins the conversation. Jeff shares his journey through every edition of the race, his biggest highs and lowest lows, and what it takes to tackle a 250-mile race year after year. He also reveals his bold goal for 2025: going for the win.
Expect epic storytelling, behind-the-scenes race strategy, and some fun over/under predictions—including who might finish ahead of Courtney Dauwalter. Plus, Jeff’s take on the mental game, post-race blues, and his secret to eating three BLTs at mile 180.
This is just the beginning—strap in for a wild ride through the world of 200+ mile races. Subscribe and stay tuned for more Cocodona 250 deep dives! 🎙️🏃♂️🔥
We’re turning back the clock for another Ultra Uncovered Rewind, revisiting our second-ever evergreen episode—this time with a fresh 20-minute update packed with insights for 2025!
Join us as we dive deep into all things Gorge Waterfalls 100K (and 50K) with special guest and local trail-running standout, Keely Henninger. Whether you’re gearing up for this iconic race or just dreaming of tackling its breathtaking terrain, this episode is loaded with expert takeaways, training tips, and race-day strategies.
And here’s the big news—Gorge is reclaiming its place as one of the most important ultras in the U.S., now serving as a World Team qualifier for the long-distance course in Spain later this year. Don’t miss this episode if you want the inside scoop on what makes Gorge so special and how to prepare for its epic challenge!
Tune in now! 🎧🏔️
Chuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!
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In this Episode:
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Did you know the 1st episode of Ultra Uncovered was about Black Canyon Ultras. Well, we're bringing back this evergreen episode with an added 20 minutes of 2025 updates on the front end.
Black Canyon continues to be an early season staple and this year will no doubt be a barn burner.
Hope you find this information valuable!
What happens when 5 ultra runners try Bi-carb? Listen to find out. Have you tried it yet? What was your experience? **we have no affiliation and are not sponsored by Maurten bicarb. All thoughts and opinions are our own.
It's signing season! In this special collab episode between Ultra Uncovered and The FreeTrail Fam Pod (formerly Rest Day Pod), Corinne Shalvoy, Russell Ditsworth, Ellie Pelle and Katie Asmuth discuss the current state of pro moves, free agents, notable signings as well as our observations on brands, marketing and team dynamics within the sport of trail running.
Let us know what you think!
