What's up yall!! If you struggle with Detachment, this episode is totally for you! Come join me and let's unpack MY personal issues and the practices we can work into our lives together to work toward a more peaceful, accepting way of live! Please share your take aways and if any part of this episodes stuck with you in anyway.

Lets talk why this day is special and how you can use 2/22 as your launch for the life you desire!!! Quick check in with you guys. Catch me hopped up on caffeine and vibing with my place in the world today! Sending you guys quick reminders to love yourself first and always and trust your journey.

Happy valentines day my peeps! No matter what your status is today let's focus on enhancing your relationship with yourself so you can make the most out of connections! Let's talk chisme, attachment styles and love languages and hear words of advice from other members of this healing community!

What it doooo party peeps!!! Sorry for the wait but I'm back! Lets talk about a quick reset and refocus on what 2024 can offer us. Let's share concouring resolutions, learning your sense of self and challenging self limiting beliefs! Can't wait to hear back from you guys and connect again!

happy hanuthanksmas party peeps! We are in that time of year again that celebrates togetherness and family and although is should be a season of happiness and love unfortunately some of us arw dreading some of these days after dealing with betrayal trauma or something we are grieving. Come listen to some tips I share and also ask for help my self on how to manage this time!

Hi again party peeps. We back again! Today we are talking about managing some PTSD symptoms during your affair recovery. I'll share some tools I've used to lessen the blow when they occur. I also threw in a bonus extra spicy journal entry from my less healed days! Let me know what helps you manage your triggers!

What it dewwwwww party peeps! I decided to do this bonus episode to share a timeline and the keypoints over the last couple of years that I feel are relevant to my journey. I hope this provides some clarity and context to my future episodes! Remember to hit the alert button so you can see when my episode about *TRIGGERS* drops later on this week!! Thank you all for the continued support, please continue sharing and letting me know your thoughts. Love yallll!

What it doo party peeps! Welcome to Tying the NOT! Here's my invitation to joining my affair recovery journey and my first step in reclaiming my life after family betrayal, infidelity, and failed happily-ever-afters. This is not a success story YET but with you joining it can be! I'm here to be real, authentic and RAW. This episode is me taking back my power and redefining 10/14! We are heal-ING not heal-ED and you're not alone! Let's help each other get there!